Latest Pitta Podcast Episodes
Introduction to Jyotish with Freedom Cole - 169
Elements of Ayurveda Podcast - January 28, 2021 04:00 - 52 minutes ★★★★★ - 164 ratingsJyotish is the ancient system of Vedic Astrology and is a Sanskrit word which translates to 'the science of light'. Colette chats with Freedom Cole, who is a practitioner of Ayurveda, Yoga therapy and a scholar-practitioner of Vedic Astrology about this ancient system of Jyotish. They discuss ...
The Science of Sleep with Mary Thompson - 168
Elements of Ayurveda Podcast - January 21, 2021 04:00 - 1 hour ★★★★★ - 164 ratingsSleep is one of the three pillars of health and of paramount importance to our health and wellbeing. Colette chats with Ayurvedic educator, Mary Thompson about the science of sleep and they discuss the following: How do we sleep? How stress affects our sleep quality. What causes sleep distu...
Prosperity & Abundance with Amy Wheeler - 167
Elements of Ayurveda Podcast - January 14, 2021 04:00 - 1 hour ★★★★★ - 164 ratingsColette chats with regular guest Amy Wheeler about blocks around prosperity and abundance. They both discuss their own work around clearing these energy blocks and they cover the following topics: Why prosperity blocks exist. Amy's trauma around financial abundance. Colette's belief systems...
Epigenetics & Ayurveda with Vaidya Jayarajan - 166
Elements of Ayurveda Podcast - January 07, 2021 04:00 - 59 minutes ★★★★★ - 164 ratingsEpigenetics is the study of how our behaviours and our environment affect the way our genes work. Therefore, epigenetics plays a major role in determining our health and wellbeing. Colette chats with Vaidya Jayarajan about how the wisdom of Ayurveda aligns with the study of epigenetics. They ...
Cleansing Ingredients for Vata, Pitta & Kapha - 165
Elements of Ayurveda Podcast - December 31, 2020 04:00 - 32 minutes ★★★★★ - 164 ratingsColette shares her top three cleansing ingredients for Vata, Pitta and Kapha. She discusses in detail the benefits of: Mustard seeds for the Kapha dosha Aloe vera for the Pitta dosha Asafoetida for the Vata dosha Colette also shares how you can use these spices to help cleanse, pacify and ...
Experiencing Joy with Amy Wheeler - 164
Elements of Ayurveda Podcast - December 24, 2020 04:00 - 53 minutes ★★★★★ - 164 ratingsJoy is something we all need more of after the year that was! 2020 has brought such stress and strain, however, even in times of stress we can experience joy. Colette chats with regular guest, Amy Wheeler about how to set up our lives so that we can experience more joyful moments. They discuss...
Healing Journeys with Ayurveda - 163
Elements of Ayurveda Podcast - December 17, 2020 04:00 - 1 hour ★★★★★ - 164 ratingsColette chats with three women that she has had the pleasure of working with. LaDonia, Lucy and Ines share their personal Ayurvedic healing journey and experience. They discuss the following: How they discovered Ayurveda. Their personal experience on their Ayurvedic healing journey. How Ay...
Accessing Consciousness via TM & Ayurveda with Dr. Donn Brennan - 162
Elements of Ayurveda Podcast - December 10, 2020 04:00 - 59 minutes ★★★★★ - 164 ratingsDr. Donn Brennan was one of the first western medical doctors to train in India in Maharishi's Vedic Approach to Health. Dr. Brennan became disillusioned with the conventional medical model and was disappointed that the emphasis was on 'disease' rather than on 'prevention' and 'health.' In 19...
Food & Mood with Susan Weis-Bohlen - 161
Elements of Ayurveda Podcast - December 03, 2020 04:00 - 57 minutes ★★★★★ - 164 ratingsSusan Weis-Bohlen wrote her first book in 2018 titled, Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. Her next book, Seasonal Self-Care Rituals: Eat, Breathe, Move and Sleep Better According To Your Dosha, will be released in December 20...
Equanimity with Amy Wheeler - 160
Elements of Ayurveda Podcast - November 26, 2020 04:00 - 54 minutes ★★★★★ - 164 ratingsEquanimity is a good topic to discuss as we begin holiday season during a divided time in our world. Colette chats with Amy about how to keep our calm and composure during difficult conversations and situations. They discuss the following: Amy's visual image of equanimity. How the kleshas and...
Ayurvedic Gunas in Vegetables - 159
Elements of Ayurveda Podcast - November 19, 2020 04:00 - 19 minutes ★★★★★ - 164 ratingsColette continues the conversation from episode #158 'Focus On The Gunas, Not The Doshas'. In this episode she talks about the gunas/qualities in vegetables and how they affect the qualities/doshas in our constitution. Colette covers the following groups of vegetables: Root vegetables Crucife...
Focus On The Gunas, Not The Doshas - 158
Elements of Ayurveda Podcast - November 12, 2020 04:00 - 42 minutes ★★★★★ - 164 ratingsAyurveda teaches us that there are 20 gunas/qualities and these qualities are the polarities of all the forces in the universe and everything in the universe can be defined by these qualities. They are put into 10 pairs of opposites: Heavy/Light Dull/Sharp Cold/Hot Oily/Dry Smooth/Rough...
Ayurveda Cooking for Beginners with Laura Plumb - 157
Elements of Ayurveda Podcast - November 05, 2020 04:00 - 58 minutes ★★★★★ - 164 ratingsLaura Plumb is the author of the bestseller 'Ayurveda Cooking for Beginners, an Ayurvedic cookbook to balance and heal'. Laura helps us to simplify Ayurveda cooking and we discuss the following: Five steps to Ayurvedic eating. Choosing your food by tuning into the qualities/gunas in your body...
Accepting Change with Amy Wheeler - 156
Elements of Ayurveda Podcast - October 29, 2020 04:00 - 55 minutes ★★★★★ - 164 ratingsColette chats with regular guest, Amy Wheeler about the importance of accepting change, especially when it comes to dealing with our current challenging situations in the world. Acceptance not only relieves the emotion around the changing situation, but it also can bring clarity. They discuss ...
Ayurveda, Pandemics & the Environment with Madison Madden - 155
Elements of Ayurveda Podcast - October 22, 2020 03:00 - 55 minutes ★★★★★ - 164 ratingsAyurvedic Doctor Madison Madden wrote a wonderful article titled ‘Ancient Wisdom in the Age of Global Pandemics: Getting to the Root of it with Ayurveda.' In the article Madison laid out the scene in our world currently…. “In a time when we are wrestling with a global health pandemic, climate ...
Q&A - Pacifying multiple doshas, understanding the gunas & more! - 154
Elements of Ayurveda Podcast - October 15, 2020 03:00 - 39 minutes ★★★★★ - 164 ratingsColette takes questions from the Elements community and covers topics such as: How to pacify a Vata/Kapha constitution during changing climate conditions. Daily routines to help keep a Vata/Pitta dosha organised. Post-menopausal cysts. Balancing multiple doshas at once. Why the body may...
The Pineal & Pituitary Glands with Dr. Sujatha Kekada - 153
Elements of Ayurveda Podcast - October 08, 2020 03:00 - 47 minutes ★★★★★ - 164 ratingsThe pineal gland is a pea-sized gland shaped like a pine cone. It's located in the brain near the pituitary gland and the hypothalamus. Colette chats with Dr. Sujatha about these small but very important glands. They discuss the following: What is the pineal gland. The relationship between th...
Grounding & Connecting with Amy Wheeler - 152
Elements of Ayurveda Podcast - October 01, 2020 03:00 - 55 minutes ★★★★★ - 164 ratingsColette chats with regular guest Amy Wheeler about grounding the Vata energy during this Vata-aggravating energy right now, with the transition of the seasons, Covid virus, climate crisis etc. They also discuss the importance of connection, particularly the connection to your 'true nature', to...
Ayurveda & Diabetes with Vaidya Jayarajan - 151
Elements of Ayurveda Podcast - September 24, 2020 03:00 - 1 hour ★★★★★ - 164 ratingsAyurveda explains that diabetes is not a single disease but a complex syndrome which is much more than an increase in blood sugar. According to Ayurveda, the body expresses different stages of diabetes. Colette chats with Vaidya Jayarajan Kodikannath of Kerala Ayurveda Academy about the followin...
Losing My Mojo! - 150
Elements of Ayurveda Podcast - September 17, 2020 03:00 - 33 minutes ★★★★★ - 164 ratingsColette talks about the decline of the Pitta fire energy at the end of the Pitta stage of life. This declining Pitta energy can result in a decline in drive, competitive spirit, intensity and ambition and it can be a challenging time for many people if they're not aware of what's happening in th...
Dhatu Agnis, Your Health & Consciousness with AD Victor Briere - 149
Elements of Ayurveda Podcast - September 10, 2020 03:00 - 58 minutes ★★★★★ - 164 ratingsAgni is the fire element in the body and it governs the transformation of food and sensations into energy. This fire element is present in all the dhatus or tissues of the body and it's the awareness in each cell of the body. Colette chats with Ayurvedic Doctor Victor Briere about the followi...
Compassionate & Inclusive Leadership with Amy Wheeler - 148
Elements of Ayurveda Podcast - September 03, 2020 03:00 - 50 minutes ★★★★★ - 164 ratingsAmy Wheeler chats with Colette about the importance of compassionate and inclusive leadership in the world and particularly in the Yoga community, in which Amy is a leader. Amy is encouraging the Yoga community to embrace equality, inclusion and diversity. Colette and Amy discuss the following...
Boosting Your Immunity - 147
Elements of Ayurveda Podcast - August 27, 2020 03:00 - 33 minutes ★★★★★ - 164 ratingsThe strength of our immune system is of paramount importance right now given the Covid virus and the upcoming change of seasons which can negatively affect our immunity, often resulting in colds, flu, allergies etc. This is the time of year where we really need to take care of, maintain and nu...
Clients Ayurvedic Journeys - 146
Elements of Ayurveda Podcast - August 20, 2020 03:00 - 56 minutes ★★★★★ - 164 ratingsColette has invited two clients to share their personal Ayurvedic experience. Becky and Jennica talk to Colette about their Ayurvedic journey, they discuss the following: How they discovered Ayurveda. Their personal experience on their Ayurvedic healing journey. How Ayurveda has impacted t...
3rd Podcast Anniversary with Amy Wheeler - 145
Elements of Ayurveda Podcast - August 13, 2020 03:00 - 46 minutes ★★★★★ - 164 ratingsColette and Amy take the opportunity on this 3 year anniversary to chat about the following: Why Colette started the podcast. How Amy and Colette connected when they first met. The importance of humility. So Hum and flowing with life. Colette shares big moves in her life. Amy shares h...
Ayurveda & Self-Realisation with Vaidya Anupama - 144
Elements of Ayurveda Podcast - August 06, 2020 03:00 - 58 minutes ★★★★★ - 164 ratingsAyurveda is a science of self-healing and this self-healing can lead to self-inquiry and self-realisation. Colette chats with Vaidya Anupama Kizhakkeveettil about Ayurveda’s teachings on self-realisation. They discuss the following: What is self-realisation. How can self-healing lead to self-...
Women's Reproductive Health with Dr. Sujatha Kekada- 143
Elements of Ayurveda Podcast - July 30, 2020 03:00 - 1 hour ★★★★★ - 164 ratingsDr. Sujatha returns to the podcast to answer various questions on women's reproductive health. Colette asks Dr. Sujatha the following questions from the Elements community: The Ayurvedic view on cysts, fibroids & endometriosis. The cycle of the doshas during the menstrual cycle. How dosha a...
Men's Health & Fertility with Dr. Vignesh Devraj - 142
Elements of Ayurveda Podcast - July 23, 2020 03:00 - 54 minutes ★★★★★ - 164 ratingsDr. Vignesh Devraj is a 4th generation Ayurvedic healer and founder of Sitaram Beach Retreat in Kerala. He is also an international speaker on natural healing, Ayurveda, meditation and transformation. In this episode, Colette chats with Dr. Vignesh about men's health and in particular male fe...
Q&A on Ayurvedic View on Bread, Hypertension, Cholesterol, Wim Hof Method etc. - 141
Elements of Ayurveda Podcast - July 16, 2020 03:00 - 39 minutes ★★★★★ - 164 ratingsColette takes questions from the Elements community and discusses the following topics: Sleep issues & the Vata dosha. The top 5 Ayurvedic food principles to prevent allergies. High blood pressure & cholesterol. The Ayurvedic view on bread. How altitude affects the doshas. Ayurvedic v...
Eudaimonic & Spiritual Wellbeing with Marlysa Sullivan - 140
Elements of Ayurveda Podcast - July 09, 2020 03:00 - 48 minutes ★★★★★ - 164 ratingsMarlysa Sullivan is a physiotherapist and yoga therapist with over 15 years of experience working with people suffering with chronic pain conditions. She has researched Aristotle's concept of eudaimonic wellbeing and Yoga's spiritual wellbeing as a way to help restore a sense of wellbeing to t...