Ayurvedic Gunas in Vegetables - 159

Elements of Ayurveda Podcast

English - November 19, 2020 04:00 - 19 minutes - 22.3 MB - ★★★★★ - 164 ratings
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Previous Episode: Focus On The Gunas, Not The Doshas - 158

Next Episode: Equanimity with Amy Wheeler - 160

Colette continues the conversation from episode #158 'Focus On The Gunas, Not The Doshas'. In this episode she talks about the gunas/qualities in vegetables and how they affect the qualities/doshas in our constitution. Colette covers the following groups of vegetables:

Root vegetables Cruciferous vegetables Bitter leafy green vegetables Nightshades

Understanding the gunas/qualities in vegetables will give you confidence in choosing the right vegetables to pacify the qualities you're feeling in your body.

Thank you to Kerala Ayurveda for sponsoring this episode. Visit keralaayurveda.us/elements for special offers just for Elements of Ayurveda listeners!

***Limited-Time Discount on the Daily Habits for Holistic Health online course Discount ends Nov 20th, 2020***

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Thanks for listening!