Equanimity with Amy Wheeler - 160
Elements of Ayurveda Podcast
English - November 26, 2020 04:00 - 54 minutes - 62.5 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurveda ayurvedic healthandwellness holistichealth pitta ayurvedicdosha ayurvedicmedicine kapha naturalhealing vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ayurvedic Gunas in Vegetables - 159
Next Episode: Food & Mood with Susan Weis-Bohlen - 161
Equanimity is a good topic to discuss as we begin holiday season during a divided time in our world. Colette chats with Amy about how to keep our calm and composure during difficult conversations and situations. They discuss the following:
Amy's visual image of equanimity. How the kleshas and the gunas affect equanimity. Misperceptions and expectations. How emotions affect our physical and mental health. Maintaining equanimity during the holiday season.Share your feedback and comments over on the podcast Facebook Group.
Visit Amy's website to learn about her offerings.
Contact Colette on [email protected]
Check out Colette's website elementshealingandwellbeing.com
Thanks for listening!