Ayurveda Cooking for Beginners with Laura Plumb - 157

Elements of Ayurveda Podcast

English - November 05, 2020 04:00 - 58 minutes - 66.8 MB - ★★★★★ - 164 ratings
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Previous Episode: Accepting Change with Amy Wheeler - 156

Next Episode: Focus On The Gunas, Not The Doshas - 158

Laura Plumb is the author of the bestseller 'Ayurveda Cooking for Beginners, an Ayurvedic cookbook to balance and heal'. Laura helps us to simplify Ayurveda cooking and we discuss the following:

Five steps to Ayurvedic eating. Choosing your food by tuning into the qualities/gunas in your body, your mind, your environment etc. Understanding how to choose foods for dual-doshas or tridoshic constitutions. Questions from the Elements community: Best tip for making a meal fast and convenient. Best foods for evening meals. Cooking for a family with different constitutions.

Thank you to Kerala Ayurveda for sponsoring this episode. Visit keralaayurveda.us/elements for special offers just for Elements of Ayurveda listeners!

Visit Laura's website lauraplumb.com

***Limited-Time Discount on the Daily Habits for Holistic Health online course***

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Thanks for listening!