Latest Pitta Podcast Episodes
Ayurveda, Yoga Therapy & The Mind with Amy Wheeler - 080
Elements of Ayurveda Podcast - May 16, 2019 03:00 - 47 minutes ★★★★★ - 164 ratingsAmy Wheeler shares information from her presentation at the NAMA conference and also her other notes from the conference which focused on Ayurveda and the Mind. She shares the following: Amy's presentation titled 'Ayurveda Yoga Therapy for Stilling the Mind' - we constantly experience thoughts,...
NAMA Conference - Ayurveda & The Mind - 079
Elements of Ayurveda Podcast - May 09, 2019 03:00 - 1 hour ★★★★★ - 164 ratingsColette attends the National Ayurveda Medical Association (NAMA) conference and the focus this year is 'Ayurveda and the Mind'. She gives us an insight into the conference and speaks with some of the presenters along with sponsors and attendees. Click here to get in touch with Colette or to b...
Dharma Parenting For A Happy & Fulfilled Child - 078
Elements of Ayurveda Podcast - May 02, 2019 03:00 - 58 minutes ★★★★★ - 164 ratingsColette talks with Dr. Robert Wallace who is a pioneering researcher on the physiology of consciousness. He is the author of a number of books and has travelled around the world giving lectures at major universities and institutes on consciousness-based health programs. Contact Colette and fin...
Spring Foods For Your Dosha - 077
Elements of Ayurveda Podcast - April 25, 2019 03:00 - 35 minutes ★★★★★ - 164 ratingsAt this time of year we’re transitioning from Winter or Vata season, which is governed by the elements of space and air into Spring or Kapha season, dominated by the elements of earth and water. Ayurveda gives us guidelines on how to choose the right tastes and foods to help keep our body and mi...
Conscious Aging with Ayurveda and Yoga - 076
Elements of Ayurveda Podcast - April 18, 2019 10:00 - 1 hour ★★★★★ - 164 ratingsColette chats with Amy Wheeler about how our modern society doesn't like to discuss aging! We like to hide our wrinkles and any signs of aging, including hiding our elders away in retirement homes so we don't have to be reminded that it's our future too. Colette and Amy discuss how to be more ac...
Q&A - Ayurveda's View on Acne, Rosacea, Migraines & more - 075
Elements of Ayurveda Podcast - April 11, 2019 10:00 - 55 minutes ★★★★★ - 164 ratingsColette answers questions from the Elements of Ayurveda Podcast Facebook Group in this episode. Join Colette's Daily Habits for Holistic Health Course Starting April 27th, 2019 Colette answers questions on the following topics in this episode: Acne - how and why it presents in different dos...
Sleep and Your Dosha - 074
Elements of Ayurveda Podcast - April 04, 2019 10:00 - 36 minutes ★★★★★ - 164 ratingsSleep is a critical part of our health and wellbeing and affects every aspect of our life. Unfortunately, in today’s world where we glamourise being ‘busy’ and ‘productive’, sleep is oftentimes seen as something of an inconvenience that takes away from our productivity. Colette discusses the Ayu...
Personal Boundaries - 073
Elements of Ayurveda Podcast - March 28, 2019 04:00 - 51 minutes ★★★★★ - 164 ratingsColette chats with Amy Wheeler about Personal Boundaries. Personal boundaries are protective safeguards created to protect ourselves physically, emotionally and mentally. These boundaries are ways in which you find it acceptable for people to behave around you and towards you. Join Colette's u...
Allergies and Ayurveda - 072
Elements of Ayurveda Podcast - March 21, 2019 04:00 - 42 minutes ★★★★★ - 164 ratingsSpringtime can bring allergies for many people. In this episode Colette focuses on seasonal allergies and also allergies to food, mould, medicines, pets, dust etc. which people can acquire later in life. Join Colette's Spring Digestive Reset Cleanse Colette covers the following topics: Wh...
Ghee - The Essence of Butter - 071
Elements of Ayurveda Podcast - March 14, 2019 04:00 - 24 minutes ★★★★★ - 164 ratingsColette talks all about Ghee, clarified butter which has been used in Ayurveda for thousands of years for its health and medicinal properties. Click here to join Colette's Spring Digestive Reset Cleanse! Colette covers the following in this episode: The misinformation on saturated fats in ...
Resistance to Healing - 070
Elements of Ayurveda Podcast - March 07, 2019 04:00 - 1 hour ★★★★★ - 164 ratingsColette and Amy Wheeler chat about why we sometimes resist healing. Click here to enter the Spring Cleanse Competition! They discuss the following: Attachment to suffering Ego-identification to dis-ease Accepting what is Bringing awareness & being with your pain Overcoming resistanc...
Ayurveda Q&A - 069
Elements of Ayurveda Podcast - February 28, 2019 04:00 - 43 minutes ★★★★★ - 164 ratingsColette takes questions from the Elements of Ayurveda Podcast Facebook Group and answers them in this episode. Here are some of the topics covered in this special Q&A episode: Painful periods Calming an overactive brain What to do when Vata is pushing the other doshas out of balance Treat...
A Conversation with Alakananda Ma - 068
Elements of Ayurveda Podcast - February 21, 2019 04:00 - 48 minutes ★★★★★ - 164 ratingsColette chats with Alakananda Ma, a renowned Ayurvedic expert. Alakananda has a fascinating and adventurous life story which Colette delves into. Today, Alakananda is President of the National Ayurvedic Medical Association (NAMA) and she's leading the way for Ayurveda to be recognised as a viabl...
Chocolate & Coconut Oil - 067
Elements of Ayurveda Podcast - February 14, 2019 04:00 - 38 minutes ★★★★★ - 164 ratingsColette discusses two foods associated with love on this Valentine's Day episode. Check out Colette's new Patreon Page and become an Elements Community Supporter She covers the following: Raw chocolate vs. dark chocolate The plant-based antioxidants found in chocolate Neurotransmitters ...
Grief with Amy Wheeler - 066
Elements of Ayurveda Podcast - February 07, 2019 04:00 - 53 minutes ★★★★★ - 164 ratingsGrief is a challenging subject to discuss and in this episode Amy bravely shares her story of the recent loss of her Mother. Colette and Amy discuss grief, loss, how to process it all and the spiritual growth that can come from loss. They discuss the following: Amy shares her recent story of gr...
Women's Health, Hormones & Fertility with Dr. Welch - 065
Elements of Ayurveda Podcast - January 31, 2019 04:00 - 1 hour ★★★★★ - 164 ratingsColette chats with Dr. Claudia Welch about balancing hormones, fertility, conception and women's health. Interested in doing a pre-conception cleanse? Contact Colette on [email protected] Colette and Dr. Welch discuss the following: The epidemic of stress in our modern w...
Ayurveda and The Six Stages of Disease - 064
Elements of Ayurveda Podcast - January 24, 2019 04:00 - 36 minutes ★★★★★ - 164 ratingsAyurveda teaches us that disease has six stages of progression. If we're in tune with our body and mind, we can catch the subtle signals of imbalance early and restore health before a disease manifests in the body. In this episode, Colette explains Ayurveda's teachings on these stages of disease...
Woman Stands Shining Shares Indigenous Ways of Knowing - 063
Elements of Ayurveda Podcast - January 17, 2019 04:00 - 1 hour ★★★★★ - 164 ratingsWoman Stands Shining, Pat McCabe, is from Diné Nation, she is a writer, artist, and speaker. As “Holy Earth Surface Walker, Life-Bringer, Life-Bearer” she claims her Authority to speak always on behalf of Life, and to call community attention to placing Life at the Center in all discussion, plan...
Collaboration vs Competition - 062
Elements of Ayurveda Podcast - January 10, 2019 04:00 - 56 minutes ★★★★★ - 164 ratingsColette and Amy Wheeler discuss living a life in collaboration vs competition. View Colette's Cleanse Your Body, Your Mind, Your Life Webinar here. Colette and Amy discuss the following: Is competition our innate nature? The benefits of collaboration. The spiritual journey & collaborati...
NEW YEAR Q&A - 061
Elements of Ayurveda Podcast - January 03, 2019 04:00 - 49 minutes ★★★★★ - 164 ratingsColette takes some great questions from listeners of the podcast. Register here for Colette's Reset-Restore-Renew Program starting Jan 18th, 2019. Email Colette: [email protected] Questions submitted by the listeners include: What are the 3 most important things to do/...
A Healing Journey from Client to Coach - 060
Elements of Ayurveda Podcast - December 27, 2018 04:00 - 53 minutes ★★★★★ - 164 ratingsColette chats with her client Sanya Minocha who has been on a healing journey for the last four years, after experiencing chronic pain from a tailbone injury. She has spent this period of time healing and empowering herself and she's now inspired to help others restore balance with her business,...
Humility with Amy Wheeler - 059
Elements of Ayurveda Podcast - December 20, 2018 04:00 - 1 hour ★★★★★ - 164 ratingsColette and Amy discuss humility and how it's such an important value in today's world. A humble person is open-minded, curious and acknowledges that they don’t know everything. Join the transformational 7 week Reset-Restore-Renew online program starting Jan 18th, 2019! Or, email Colette on i...
Juggling Family, Work and Self-Care - 058
Elements of Ayurveda Podcast - December 13, 2018 04:00 - 49 minutes ★★★★★ - 164 ratingsColette chats with her client Melissa, a busy working mum of three about her health journey. For 3 years Melissa searched for an answer to her weight gain, poor sleep and other health issues. She tried various conventional and non-conventional methods and nothing seemed to work! In July 2018 she...
Ayurvedic Nutrition - December Foods - 057
Elements of Ayurveda Podcast - December 06, 2018 04:00 - 56 minutes ★★★★★ - 164 ratingsColette chats with John Immel from Joyful Belly about the seasonal foods for December. John chooses to talk about roasts and molasses for the northern hemisphere and berries for the southern hemisphere. Click here for more info on Colette's Reset-Restore-Renew program starting January 18th, 20...
Healing Practices and You! - 056
Elements of Ayurveda Podcast - November 29, 2018 04:00 - 36 minutes ★★★★★ - 164 ratingsColette discusses the healing practices used in Ayurveda, but most importantly she talks about the healing power that exists within YOU. Colette's goal is to empower each client to take charge of their own health and wellbeing so that they can become their own healer, instead of outsourcing thei...
Ayurvedic Wisdom with Vaidya Jayarajan - 055
Elements of Ayurveda Podcast - November 22, 2018 04:00 - 54 minutes ★★★★★ - 164 ratingsColette chats with her teacher, Vaidya Jayarajan Kodikannath, who is a visionary, a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. Join Colette's transformational 7 week online Reset-Restore-Renew Program sta...
Managing Anxiety with Ayurveda and Yoga Therapy - 054
Elements of Ayurveda Podcast - November 15, 2018 04:00 - 58 minutes ★★★★★ - 164 ratingsAnxiety, fear and stress are a normal part of life experiences. However, when these fears or worries don't go away or become worse over time, this may result in anxiety related disorders. Contact Colette for a FREE Discovery Call Colette and Amy discuss the following: The difference betwee...
Speak YOUR Truth - 053
Elements of Ayurveda Podcast - November 08, 2018 04:00 - 41 minutes ★★★★★ - 164 ratingsColette does a solo podcast on the importance of unveiling and expressing your 'true nature'. She believes that if we’re not living our truth, then we will feel that heaviness, that feeling that ‘something is not right’, feeling unfulfilled and that we want more! This journey to self realization...
Ayurvedic Rejuvenation - 052
Elements of Ayurveda Podcast - November 01, 2018 04:00 - 31 minutes ★★★★★ - 164 ratingsColette talks about the Ayurvedic rejuvenation therapies called rasayanas. Rasayana, is the Science of Longevity and the main purpose of rasayana therapy is to slow down ageing, delaying the degenerative process of the body, preventing dis-ease and promoting health and wellbeing. Connect with ...
Seasonal Eating with John Immel - 051
Elements of Ayurveda Podcast - October 25, 2018 03:00 - 1 hour ★★★★★ - 164 ratingsColette chats with John Immel of Joyful Belly about seasonal eating. They discuss sesame seeds and beetroot in this episode and cover the following: The qualities of sesame seeds & oil The uses of sesame seeds The strengthening power of sesame seeds Sesame seeds power to boost metabolism...