Managing Anxiety with Ayurveda and Yoga Therapy - 054
Elements of Ayurveda Podcast
English - November 15, 2018 04:00 - 58 minutes - 47.7 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurvedic healthandwellness holistichealth naturalhealing pitta ayurveda ayurvedicdosha ayurvedicmedicine kapha vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Speak YOUR Truth - 053
Next Episode: Ayurvedic Wisdom with Vaidya Jayarajan - 055
Anxiety, fear and stress are a normal part of life experiences. However, when these fears or worries don't go away or become worse over time, this may result in anxiety related disorders.
Contact Colette for a FREE Discovery Call
Colette and Amy discuss the following:
The difference between general anxiety and an anxiety related disorder The shocking stats on mental health The body/mind connection and why the holistic approach is necessary in treating anxiety related disorders How stress, anxiety and fear impacts our health physically, mentally, emotionally and spiritually Tips and guidelines on how to manage anxiety with Ayurveda and Yoga Therapy How to prevent anxiety and stress during the holiday seasonCheck out Amy's course Yoga Therapy for Mental Health
You will find the links to Colette's Pranayama (breath work) tutorial and Golden Milk recipe on her website below...
Thanks for listening!