Ghee - The Essence of Butter - 071
Elements of Ayurveda Podcast
English - March 14, 2019 04:00 - 24 minutes - 21.5 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurvedic healthandwellness holistichealth naturalhealing pitta ayurveda ayurvedicdosha ayurvedicmedicine kapha vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Colette talks all about Ghee, clarified butter which has been used in Ayurveda for thousands of years for its health and medicinal properties.
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Colette covers the following in this episode:
The misinformation on saturated fats in previous decades How ghee is made The Ayurvedic perspective on ghee The numerous benefits of ghee Ghee's ability to reduce inflammation How ghee can benefit our brain health Studies show that ghee in fact reduces cholesterol The wound healing properties of ghee Why ghee is used in cleansing How ghee repairs the digestive tract and aids digestion The boosting power of Ghee for our vitality, prana and ojas! How to incorporate ghee into your daily lifeMake your own ghee by downloading this free recipe.
Add ghee to your Turmeric Golden Milk.
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