Juggling Family, Work and Self-Care - 058

Colette chats with her client Melissa, a busy working mum of three about her health journey. For 3 years Melissa searched for an answer to her weight gain, poor sleep and other health issues. She tried various conventional and non-conventional methods and nothing seemed to work! In July 2018 she discovered Ayurveda and after completing a consultation and cleanse, she now has lost the excess weight, enjoys good sleep and energy, along with a clear mind.

Click here to check out Colette's Reset-Restore-Renew Program starting January 18th, 2019.

Colette and Melissa discuss the following:

Melissa's health frustrations Understanding how Ayurveda could help her holistic health Implementing the lifestyle changes as a busy working mum Melissa's digestive reset cleanse experience The before and after cleanse results The importance of her creative outlet Tips for incorporating Ayurvedic self-care into busy family life Setting up boundaries and being a good role model

Click here to enter the Reset-Restore-Renew Competition to be in with a chance to win a FREE entry into this 7 week transformational journey!

Come join the group in the Elements of Ayurveda FaceBook Group.

Check out Melissa's many creative endeavours here:

Melissa’s art: melissapaints.com

Broad Appeal: broadappealtv.com

Milton Scene: miltonscene.com

Bonita Creative: bonitacreative.com

Thanks for listening!