Latest Performance training Podcast Episodes
Ep. 5 | PGA Championship 2023 Recap From Rochester!
MANA Golf Performance Podcast - May 24, 2023 05:30 - 6 minutesThe MANA Golf Performance Podcast with Dr. Russ Manalastas brings you interviews and education from the top golf performance coaches, physical therapists, instructors, and other golf specific brands. Topics range from performance training, fitness, injury recovery, instruction, equipment, ...
Ep. 4 | It’s All In The Hips
MANA Golf Performance Podcast - March 13, 2023 18:45 - 4 minutesThe MANA Golf Performance Podcast with Dr. Russ Manalastas brings you interviews and education from the top golf performance coaches, physical therapists, instructors, and other golf specific brands. Topics range from performance training, fitness, injury recovery, instruction, equipment, ...
Ep. 3 | Understanding Golf Shoulder Pain!
MANA Golf Performance Podcast - March 01, 2023 14:30 - 11 minutesThe MANA Golf Performance Podcast with Dr. Russ Manalastas brings you interviews and education from the top golf performance coaches, physical therapists, instructors, and other golf specific brands. Topics range from performance training, fitness, injury recovery, instruction, equipment, ...
Ep. 2 | The Secret Sauce For Performance Is In Your Warm-Up!
MANA Golf Performance Podcast - February 22, 2023 18:01 - 9 minutesWe hear it all the time. "I'd rather just hit balls to warm-up." "Warm-ups are boring and don't help." "I'd rather focus on my putting before my round." We know for the majority of golfers, a proper warm-up is not a priority. However, in today's podcast we discuss some of the research w...
Ep 1 | We're Back!
MANA Golf Performance Podcast - February 15, 2023 16:00 - 10 minutesWE ARE BACK! Our first episode of our now rebranded MANA Golf Performance podcast is now live and ready for you to tune in! Stay tuned as we will be releasing a new episode weekly to give you all the information you need to get ready for this upcoming golf season. Whether you're looking...
Ep 46 | Pete Holman Of Golf Forever
MANA Golf Performance Podcast - June 15, 2022 11:00 - 50 minutesWe're lucky to have Pete Holman join us and take time out of his busy schedule to talk golf performance! On this episode we discuss Pete's journey through the health and fitness realms, creating multiple products that are on the market, and how his Golf Forever swing trainer has gained ...
Ep 45 | Focus On Your Recovery!
MANA Golf Performance Podcast - June 08, 2022 11:00 - 15 minutesHow well are you recovering after playing a round of golf? What does recovery mean to you and what is your approach to it? While there are a lot of different methods to help with recovery, we like to stick to the basics to help get our golfers to where they need to be! On this episode o...
Ep 44 | Why Strength Training Matters For Golf
MANA Golf Performance Podcast - May 31, 2022 11:00 - 10 minutesOn this episode, Dr. Russ discusses why everyone needs to incorporate some sort of strength training into their routine! If we want to be able to stay on the course for the duration of the golf season, then our body needs to be able to handle the stress of golf. Listen in on his thought...
Ep 43 | Golf Related Low Back Pain
MANA Golf Performance Podcast - May 24, 2022 11:00 - 13 minutesThe MANA Golf Performance Podcast with Dr. Russ Manalastas brings you interviews and education from the top golf performance coaches, physical therapists, instructors, and other golf specific brands. Topics range from performance training, fitness, injury recovery, instruction, equipment, ...
Ep 42 | John Pinelli Of Punch'd Energy
MANA Golf Performance Podcast - May 17, 2022 11:00 - 32 minutesDr. Russ is joined by special guest John Pinelli of Punch'd Energy. On this episode, they discuss the origin story of Punch'd Energy, they why behind a caffeinated gummie, and how best to utilize this product for golf performance!
Ep 41 | Less Is More!
MANA Golf Performance Podcast - April 20, 2022 11:00 - 9 minutesDr. Russ covers the concept of less is more when it comes to getting your golf season started! On this episode he'll cover 3 things you should strongly consider when it comes to getting your golf game primed for the year!
Ep 40 | Club Head Speed Gains!
MANA Golf Performance Podcast - March 30, 2022 13:00 - 8 minutesOn this episode, Dr. Russ discusses the need for club head speed that the majority of golfers are always searching for. He goes over 3 ways to improve your club head speed to hit the ball further and put yourself in better position to score!
Ep 39 | The Return Of The Golf Season!
MANA Golf Performance Podcast - March 17, 2022 11:00 - 6 minutesThe MANA Golf Performance Podcast with Dr. Russ Manalastas brings you interviews and education from the top golf performance coaches, physical therapists, instructors, and other golf specific brands. Topics range from performance training, fitness, injury recovery, instruction, equipment, ...
Ep 38 | Jeff Mocini of Slopegraide
MANA Golf Performance Podcast - February 09, 2022 13:00 - 38 minutesJeff Mocini is the founder of Slopegraide, which is a ball marker that has technology built into the marker to help golfers read greens better to putt better! In this episode we discuss the early journey of Slopegraide, the progression to where it is now, and also discuss Jeff's collegi...
Ep 37 | Judd Simon & Pat Little Of Aced Golf
MANA Golf Performance Podcast - January 25, 2022 12:45 - 47 minutesEpisode 37 brings to you Judd Simon & Pat Little who are the founders of Aced Golf. Aced Golf is trying to provide high quality apparel and products but at competitive pricing for the everyday golfer. This was a great conversation where we discussed the ideas leading up to creating Aced...
Ep 36 | Managing Injuries In The Offseason
MANA Golf Performance Podcast - December 20, 2021 14:00 - 14 minutesIn this episode Dr. Russ explains what to do when golf athletes want to maximize their offseason but they are either dealing or recovering from an injury. We hear this a lot and so we wanted to lay out some simple tips for you to figure out how best to expedite the process!
Ep 35: Early Offseason Training Advice
MANA Golf Performance Podcast - December 07, 2021 13:00 - 12 minutesIn this episode Dr. Russ discusses what are some key areas to focus on early in your golf offseason program. He also discusses why surrounding yourself with a team to help you achieve your performance goals is a key part of the process!
Ep34 | We're Back!
MANA Golf Performance Podcast - November 17, 2021 00:00 - 10 minutesAfter a brief hiatus, we are back with the podcast discussing strategies to consider as the offseason approaches! Make sure you subscribe and tune in as we deep dive into the things you need to be focusing on to elevate your game next season! Make sure you check out and subscribe to our...
Ep #92: Hybrid Tournament Rules w/Devin McManus
Ball Out Dodgeball - September 30, 2021 19:00 - 1 hour ★★★★★ - 14 ratingsToday the fellas sit down with Devin McManus, a valued member of the dodgeball community, reffing expert, and Capt of Kiju. We discussed how the tournament in Mason, OH went last weekend and how we hope to see this series improve and continue.
Ep #91: #dodgeballfamily debate pt. 2
Ball Out Dodgeball - September 23, 2021 10:00 - 50 minutes ★★★★★ - 14 ratingsIn this episode the fellas sit down to discuss some of the remaining topics from the #dodgeballfamily debate thread. Things like the flight kill ban, hard or soft boundaries, foot traps and the important things like pizza or tacos! If you like this episode please rate and leave a review to help ...
Ep #90: #DodgeballFamily Debates pt. 1
Ball Out Dodgeball - September 16, 2021 15:00 - 37 minutes ★★★★★ - 14 ratingsIn this episode the guys sit down and discuss some of the things you requested to be debated! This is part one of what will end up being a 3 part series. We love the feedback from you guys and hope everyone enjoys the episode! Keep letting us know what you want to hear about and we will give the...
Ep #89: How to Not Set Competing Goals
Ball Out Dodgeball - September 09, 2021 11:00 - 56 minutes ★★★★★ - 14 ratingsIn this episode the fellas sit down and discuss how some goals compete against each other and ultimately end up not getting you the progress you are looking for. Also some more information on the September Challenge and that you can still join! If you liked the episode please let us know and sha...
Ep #88: The Difference between Hurt and Injured
Ball Out Dodgeball - September 02, 2021 11:00 - 1 hour ★★★★★ - 14 ratingsIn this episode the fellas sit down to discuss how being hurt or being injured could impact your game play and your workouts not only while you are in pain but afterwards as well. Their are also the occasional rabbit holes that the guys like to get into. Check out the episode and let us know wha...
Mindset Mini #3: September Ball Out Challenge
Ball Out Dodgeball - August 30, 2021 20:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode we drop the news on the September Challenge! Give it a listen and keep an eye out for the link on our social pages!
Ep #87: How to Develop Stubborn Areas
Ball Out Dodgeball - August 26, 2021 12:00 - 1 hour ★★★★★ - 14 ratingsIn this episode the fellas sit down and discuss some of the different ways to train so that you can develop some of the more stubborn areas of the body. They breakdown why they maybe hard to develop and some of the common mistakes people make trying to grow the different muscle types. If you lik...
Mindset Mini #2: The benefits of Struggle
Ball Out Dodgeball - August 23, 2021 10:00 - 12 minutes ★★★★★ - 14 ratingsToday Brett talks about struggle and how it is beneficial for people to have some struggle in your life. How it can shape your mindset for the better. Let us know what you think about these and if you have any topics you want to hear about! Make sure to share and subscribe so you don't miss an e...
Ep #86: Dodgeball Studies w/Dr. Bill Brewer
Ball Out Dodgeball - August 19, 2021 05:00 - 1 hour ★★★★★ - 14 ratingsToday the fellas had the honor of sitting down with Dr. Bill Brewer, the director of exercise science at the Rochester Institute of Technology. We discussed many training techniques he would have dodgeballers implement into their training as well as how dodgeball could do studies to present to p...
Mindset Mini #1: Discipline
Ball Out Dodgeball - August 16, 2021 09:00 - 9 minutes ★★★★★ - 14 ratingsHappy Monday!! Today Brett touches on strengthening that discipline muscle and how it is different than motivation. Starting with mirco changes and building over time. If you like the minis please share them with friends and make sure to rate and subscribe to the channel!
Mindset Mini #1: Discipline
Ball Out Dodgeball - August 16, 2021 09:00 - 9 minutes ★★★★★ - 14 ratingsHappy Monday!! Today Brett touches on strengthening that discipline muscle and how it is different than motivation. Starting with mirco changes and building over time. If you like the minis please share them with friends and make sure to rate and subscribe to the channel!
Ep #85: How Olympians are like Dodgeballers
Ball Out Dodgeball - August 12, 2021 13:00 - 54 minutes ★★★★★ - 14 ratingsToday the fellas sit down to discuss the Olympics and some of the struggles that the athletes in the games face to even get to the games. How the economics of the sports are a major hurdle for the athletes and the national governing bodies as well. The guys compared these to some of the struggle...