Ep 44 | Why Strength Training Matters For Golf
MANA Golf Performance Podcast
English - May 31, 2022 11:00 - 10 minutes - 7.12 MBFitness Health & Fitness Sports Golf golf golf performance golf fitness golf rehab physical therapy sports rehab golf podcast fitness performance training golf training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 43 | Golf Related Low Back Pain
Next Episode: Ep 45 | Focus On Your Recovery!
On this episode, Dr. Russ discusses why everyone needs to incorporate some sort of strength training into their routine! If we want to be able to stay on the course for the duration of the golf season, then our body needs to be able to handle the stress of golf. Listen in on his thoughts on how best to utilize resistance training for golf!