Ep. 2 | The Secret Sauce For Performance Is In Your Warm-Up!
MANA Golf Performance Podcast
English - February 22, 2023 18:01 - 9 minutes - 8.82 MBFitness Health & Fitness Sports Golf golf golf performance golf fitness golf rehab physical therapy sports rehab golf podcast fitness performance training golf training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 1 | We're Back!
Next Episode: Ep. 3 | Understanding Golf Shoulder Pain!
We hear it all the time. "I'd rather just hit balls to warm-up." "Warm-ups are boring and don't help." "I'd rather focus on my putting before my round." We know for the majority of golfers, a proper warm-up is not a priority. However, in today's podcast we discuss some of the research we have available to us to show you just how important a proper warm-up can be to helping reducing injury risk and ultimately staying on the course to play more golf. If you liked this podcast please subscribe so you know when the next podcast is going to be released!