Latest Pelvicfloor Podcast Episodes
Can a lifestyle change make a difference in menopause?
SHE2.0 - May 11, 2023 03:59 - 50 minutes ★★★★★ - 12 ratingsDr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Sp...
3 habits for a successful date after matching on an app
In Your Pants with Dr. Susie G - April 14, 2023 15:00 - 31 minutes ★★★★★ - 33 ratingsDr. Matos shares the core skill guys lack that are necessary in having a successful date after matching on an app. These skills also create a strong foundation for a long-term relationship and having passionate sex for many years to come. Dr. Greg Matos is a board-certified couple and family p...
The culprit behind those stubborn pounds
SHE2.0 - April 13, 2023 03:59 - 57 minutes ★★★★★ - 12 ratingsIn this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to ...
Girl Power - a good thing or a toxic thing?
SHE2.0 - March 30, 2023 03:59 - 38 minutes ★★★★★ - 12 ratingsThe other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war. And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow. I always thought girl power was a good ...
Massage therapy for pain and sexual function
In Your Pants with Dr. Susie G - March 17, 2023 16:00 - 58 minutes ★★★★★ - 33 ratingsWhat is the role of massage therapy in treating pain and pelvic health for men with Jocelyn Kirton. Through using different pressures and techniques to manipulate muscles, massage therapy can help you get used to touch in a safe environment, learn to communicate and self-advocate for what touc...
Is there help for thinning and aging hair? You bet!
SHE2.0 - March 16, 2023 03:58 - 32 minutes - Video ★★★★★ - 12 ratingsIsn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably noticed your hair is thinning, becoming a bit coarser and/or frizzy all the damn time? Ena Bentzen, CEO of Bioscal Canada joins me to talk about how our hair changes as we ...
Finding your fitness groove after 40
SHE2.0 - March 02, 2023 04:47 - 39 minutes - Video ★★★★★ - 12 ratingsToday I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for ...
What to do when you’re diagnosed with an STD like herpes #herpes #STD
In Your Pants with Dr. Susie G - February 17, 2023 11:00 - 32 minutes ★★★★★ - 33 ratingsAlexandra knows what it feels like to get a call from your doctor saying, “you have Herpes;” and how to manage the physical, mental, and emotional rollercoaster ride that comes with a diagnosis. When you’re first diagnosed with an STD, it’s important to immediately educate yourself on what her...
Are you ready for the Menopocalypse?
SHE2.0 - February 16, 2023 04:59 - 52 minutes - Video ★★★★★ - 12 ratingsMuffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are struggling with it. How do we get it under control? I’m so excited to have Amanda Thebe join me on the first episode of the She2.0 Podcast in 2023! If you haven’t heard of Amanda, ...
Sex tips that every man should learn: how to pleasure your partner to orgasm
In Your Pants with Dr. Susie G - February 03, 2023 11:00 - 22 minutes ★★★★★ - 33 ratingsMen who are aware of female sexual anatomy relax more around sex and enjoy their sexual pleasure more. Why? Because they don’t have to work so hard (no pun intended) to “give” their partner an orgasm. Research shows that even in relationships, 85% of men will orgasm during sex while only 65% o...
Ehlers-Danlos syndrome hypermobility, pelvic floor, and chronic pain
In Your Pants with Dr. Susie G - January 06, 2023 11:00 - 43 minutes ★★★★★ - 33 ratingsChronic pain, muscle tightness, and fatigue are common complaints for those with Ehlers–Danlos syndrome (EDS); an inherited condition that can take over 10 years to diagnose. In this episode, Libby shares why the specialty model of medical care leaves many health concerns undiagnosed. Multi-sy...
Ehleros-Danlos Syndrome hypermobility, pelvic floor, and chronic pain
In Your Pants with Dr. Susie G - January 06, 2023 11:00 - 43 minutes ★★★★★ - 33 ratingsChronic pain, muscle tightness, and fatigue are common complaints for those with Ehlers–Danlos syndrome (EDS); an inherited condition that can take over 10 years to diagnose. In this episode, Libby shares why the specialty model of medical care leaves many health concerns undiagnosed. Multi-sy...
Relaxation as the healing chamber for Pelvic Pain
Pelvic Pain Podcast|The Real Story About Chronic Pelvic Pain - December 28, 2022 21:56 - 14 minutes ★★★★★ - 12 ratingsRelaxation as the healing chamber for pelvic pain
Everything you thought about your libido isn't exactly true
SHE2.0 - December 08, 2022 04:59 - 56 minutes - Video ★★★★★ - 12 ratingsWhen it comes to the way we think about our sex life, have we got it all wrong? Let's be honest, your libido is decreasing thanks to peri/menopause and you're wondering if you're ever going to get back in the sexy saddle. You question your body, Mother Nature and the Universe and you wonder if y...
How to get started with TENS for urinary urgency, urinary incontinence, and bladder pain.
In Your Pants with Dr. Susie G - December 05, 2022 11:00 - 39 minutes ★★★★★ - 33 ratingsLibsync and YouTube description Urinary incontinence is not only expensive, but also robs you of fun in life for fear of having an accident. Today’s guest, Fiona Rogers has researched the safe and highly effective results of using TENS (transcutaneous electrical nerve stimulation) on bladde...
Keeping it hot & spicy after 40. Yes, it's possible
SHE2.0 - November 24, 2022 04:09 - 35 minutes ★★★★★ - 12 ratingsI have recently been sharing the stage with author and pharmacist Irene Hogan. We’ve spoken together at a few shows on the topic of Sexy after 40. Once we’re done, I simply move aside and let Irene answer the questions that our conversation raises for so many women (and some men, too!) Irene ha...
Not everyone loves a surprise
SHE2.0 - November 10, 2022 20:52 - 36 minutes ★★★★★ - 12 ratingsFor the past couple of years, we’ve talked all about perimenopause as the runway to menopause. This is the opportunity for us to acclimatize our bodies and brains for what comes next. But imagine not having that lead time? Imagine being told you’re going to skip it all together and head straig...
Treating Pelvic Pain with Graded Exposure
In Your Pants with Dr. Susie G - November 07, 2022 10:00 - 40 minutes ★★★★★ - 33 ratingsThere are many, many challenges with pelvic pain that don’t happen if you sprain an ankle or have a shoulder injury that you can point to and talk about with your co-workers. With pelvic pain, it may feel hard to show others where it hurts— even a health professional, awkward to talk about it ...
Vagimawhaaaat?
SHE2.0 - October 27, 2022 03:59 - 45 minutes ★★★★★ - 12 ratingsWhat the heck is going on ‘down there’? From dryness to pain, our pelvic health is an issue that hasn’t previously been adequately addressed. Now it seems like it’s all we talk about. And it’s a good thing we are because knowledge is power. That’s why I was so excited to meet Tracy MacNeal – a...
Menopause in the workplace
SHE2.0 - October 13, 2022 03:59 - 44 minutes ★★★★★ - 12 ratingsDid you know that 1 in 10 women leave their jobs because of menopause? Just when we're at the pinnacle of our careers, the hotflashes and brain fog come in to sabotage our success. We look at our younger, fertile colleagues who experience similar symptoms but because of their fertile status, the...
The brain, immune system, and chronic pain
In Your Pants with Dr. Susie G - October 10, 2022 04:34 - 51 minutes ★★★★★ - 33 ratingsEven if the body and pain is complex, the strategies we can use to recover from pain doesn’t have to be! We’re going on a “Magic School Bus” ride (cue 1994 PBS nostalgia) to our cellular systems on the nanomolecular level. Jump to 34:40 for simple biohacks to reset a hypersensitive biological ...
The Black Girl's Guide to Surviving Menopause
SHE2.0 - September 29, 2022 03:59 - 55 minutes ★★★★★ - 12 ratingsMenopause is a confusing and alienating time for most of us. We don't know whether we're coming or going and we can't seem to get the information and support we need. Now, imagine going through that same frustration but not as a white woman, but as a black woman? Just the colour of a woman's ...
This lady knows how to menopause like a boss!
SHE2.0 - September 15, 2022 03:59 - 43 minutes ★★★★★ - 12 ratingsLou Featherstone is embracing menopause and taking it on the road in her ‘Self Love Revolution Tour’. It’s a tour like no other! As she roams across the U.S, Lou is helping women to rediscover their confidence and fall back in love with their minds and their bodies. She’s teaching us to step out...
Treating Peyronie’s Disease with Ultrasound
In Your Pants with Dr. Susie G - September 12, 2022 10:00 - 48 minutes ★★★★★ - 33 ratingsDoing a self-examination often can help you to detect Peyronie’s disease as well as other concerns (like testicular cancer). The earlier you can detect Peyronie’s, the easier it is to treat it as a soft tissue injury. Take one minute while in the shower to: Check your balls for lumps, bumps, ...
Your Pain Can Change: The science behind the brain body connection
In Your Pants with Dr. Susie G - August 15, 2022 10:00 - 52 minutes ★★★★★ - 33 ratingsPain is just neuroscience. Your brain is calculating information 24/7 to keep you safe and alive; when it calculates the threat of danger, pain becomes a protective measure. This information is biological (like recognizing a broken bone, torn ligament, or a cut), but there are other factors th...
End of the season and a love letter from She at She2.0
SHE2.0 - July 21, 2022 02:53 - 12 minutes ★★★★★ - 12 ratingsIt's HOT! We are working and sweating and looking forward to a few weeks off to celebrate all the things we don't love about winter in Canada! There's also a BIG change coming for She2.0. We hope you'll stay tuned in to find out. We are so fortunate to have built this business together but som...
Pelvic Pain Home Treatment Program
Pelvic Pain Podcast|The Real Story About Chronic Pelvic Pain - July 18, 2022 05:35 - 19 minutes ★★★★★ - 12 ratingsDiscussing the newly released Pelvic Pain Home Treatment Program from Dr. Wise
Medical fears preventing sexual health care in men
In Your Pants with Dr. Susie G - July 16, 2022 10:00 - 45 minutes ★★★★★ - 33 ratingsI love Dr. Denise’s focus on restoring quality of life and normalizing that there’s no normal in sexual function and desires for men. Instead of a disease-centered approach that puts a diagnosis in the spotlight, focusing on getting back to enjoying life with a personal approach. Dr. Denise As...
Can therapy help with menopause symptoms?
SHE2.0 - July 07, 2022 03:59 - 54 minutes ★★★★★ - 12 ratingsIn this episode, we’re talking about another ‘taboo’ symptom of menopause. Our mental health. Many of us feel alone and somewhat ‘crazy’ as we navigate peri/menopause. The good news is, we’re not alone. Dr. Ariel Dalfen is a psychiatrist who has specialized in treating women struggling with me...
Championing for Menopause
SHE2.0 - June 23, 2022 03:09 - 56 minutes ★★★★★ - 12 ratingsThe one common thing we hear from our amazing audience is that they don't know where to turn for information on menopause. There are so many gaps in our healthcare that we feel overlooked and dismissed. Well times are changing thanks to the newly launched Menopause Foundation of Canada! Trish...
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