Latest Officerwellness Podcast Episodes
APD Officer Travis Joyner: The Benefits of Jiu-Jitsu
Jon Wayne Reloaded - September 26, 2021 22:30 - 43 minutes ★★★★★ - 14 ratingsThis week on Jon Wayne Reloaded, Travis Joyner a second-generation Austin Police Department Officer discusses the benefits of Jiu-Jitsu. Travis is coming up on 10 years as a black belt in Jui-Jistu, but also has a background in Muay Thai and kickboxing as well. Jiu-Jitsu serves as a good all-aro...
APD Dispatcher Cassidy Reynolds: A Different Perspective
Jon Wayne Reloaded - September 19, 2021 22:30 - 1 hour ★★★★★ - 14 ratingsOn this week's episode of Jon Wayne Reloaded, Cassidy Reynolds brings to light the perspective of being a dispatcher. She discusses the toll taken on the mental health of dispatchers and the stress of being on the other side of the phone. As always, thank y'all for listening, and check out https...
Yoga For Police: Physical and Emotional Stress Relief
Jon Wayne Reloaded - September 12, 2021 22:30 - 1 hour ★★★★★ - 14 ratingsThis week's episode of Jon Wayne Reloaded, Karin- Yoga For Police talks about all the benefits yoga provides. Yoga can give both physical and emotional stress relief as it is more than "just stretching". Mindfulness, gratitude and being present in the moment alter the way we perceive and interac...
My Daughter's Story of Growing Up With Both Parents Being Police Officers
Jon Wayne Reloaded - September 05, 2021 23:00 - 1 hour ★★★★★ - 14 ratingsAfter retiring, my daughter and I had a candid conversation about her personal challenges with growing up having both parents being Police Officers. I felt this information would be valuable to other Police Officers to know what their children may be experiencing and thinking. Thank y'all for li...
Former Navy Seal Dr. Kirk Parsley Discusses The Importance Sleep
Jon Wayne Reloaded - August 29, 2021 23:00 - 5 hours ★★★★★ - 14 ratingsOur guest on this week's episode of Jon Wayne Reloaded is Dr. Kirk Parsley. Doc Parsley is a former Navy Seal who after his time on the Teams went to medical school and was able to make his way back to the West Coast Seal Teams as a doctor. We discuss the evolution of his career, and how he beca...
Ryan and I: The Addiction to Negativity
Jon Wayne Reloaded - August 22, 2021 23:00 - 2 hours ★★★★★ - 14 ratingsOn this episode of Jon Wayne Reloaded, I have my friend Ryan (as previously mentioned in episode 2), who stood by my side during the lowest points of my life on to talk about the cycles anger can create. We discuss sleep, the effects of negativity on everyday life, and my experiences of breaking...
Raw and Real: Trauma and Alcohol Almost Took This Officer's Life
Jon Wayne Reloaded - August 16, 2021 16:41 - 1 hour ★★★★★ - 14 ratingsWelcome back to another episode of Jon Wayne Reloaded, this week's episode dives into the raw story of a friend and Police Officer who struggled with addiction and his ability to deal with the trauma he endured at work. After spiraling down an almost fatal path, he is now able to help others wit...
Reimagining Policing After 2020
Jon Wayne Reloaded - August 08, 2021 23:00 - 25 minutes ★★★★★ - 14 ratingsIn today's episode of Jon Wayne Reloaded, I discuss the real topics that need to be addressed after the chaos of 2020 through the eyes of a retired Police Officer. As always, I look forward to more episodes and thank y'all for listening!
Why I Started JWR
Jon Wayne Reloaded - August 01, 2021 23:05 - 41 minutes ★★★★★ - 14 ratingsFor this episode of Jon Wayne Reloaded, I wanted to explain the "why's" of my podcast. Why I started it, why I chose Reloaded and why I'm passionate about helping others. In this episode, I talk about some of the pitfalls of my life both personally and professionally and how I overcame them. I g...
2: Why I Started JWR
Jon Wayne Reloaded - August 01, 2021 23:05 - 41 minutes ★★★★★ - 14 ratingsFor this episode of Jon Wayne Reloaded, I wanted to explain the "why's" of my podcast. Why I started it, why I chose Reloaded and why I'm passionate about helping others. In this episode, I talk about some of the pitfalls of my life both personally and professionally and how I overcame them. I g...
Remember The Name
Jon Wayne Reloaded - August 01, 2021 23:00 - 12 minutes ★★★★★ - 14 ratingsFor the very first episode of Jon Wayne Reloaded, I wanted to give y'all a brief overview of who I am, my career in Law Enforcement, and my family. I give a break down of my 29 years in Law Enforcement and Corrections and discuss coming from a family of Police Officers. I look forward to many mo...
1: Remember The Name
Jon Wayne Reloaded - August 01, 2021 23:00 - 12 minutes ★★★★★ - 14 ratingsFor the very first episode of Jon Wayne Reloaded, I wanted to give y'all a brief overview of who I am, my career in Law Enforcement, and my family. I give a break down of my 29 years in Law Enforcement and Corrections and discuss coming from a family of Police Officers. I look forward to many mo...
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