Yoga For Police: Physical and Emotional Stress Relief

Jon Wayne Reloaded

English - September 12, 2021 22:30 - 1 hour - 74.4 MB - ★★★★★ - 14 ratings
Self-Improvement Education Health & Fitness Mental Health motivational firstresponder lawenforcement mentalhealth officerwellness selfhelp wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: My Daughter's Story of Growing Up With Both Parents Being Police Officers

Next Episode: APD Dispatcher Cassidy Reynolds: A Different Perspective

This week's episode of Jon Wayne Reloaded, Karin- Yoga For Police talks about all the benefits yoga provides. Yoga can give both physical and emotional stress relief as it is more than "just stretching". Mindfulness, gratitude and being present in the moment alter the way we perceive and interact with the world- leading to a healthier and more peaceful lifestyle. As always thank y'all for listening and check out https://jonwaynereloaded.com/