Jon Wayne Reloaded
12 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 14 ratingsThis podcast is dedicated to the men and women who face evils every day that most people pretend don’t exist.
My goal with this podcast is to share with you some of the knowledge and tools that helped me to not only survive my career but also to thrive as a Police Officer, husband, father, and brother.
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Episodes
APD Officer Travis Joyner: The Benefits of Jiu-Jitsu
September 26, 2021 22:30 - 43 minutes - 39.7 MBThis week on Jon Wayne Reloaded, Travis Joyner a second-generation Austin Police Department Officer discusses the benefits of Jiu-Jitsu. Travis is coming up on 10 years as a black belt in Jui-Jistu, but also has a background in Muay Thai and kickboxing as well. Jiu-Jitsu serves as a good all-around workout while requiring an analytic aspect. As always, thank y'all for listening and check out https://jonwaynereloaded.com/ Take care of yourself. Take care of your family.
APD Dispatcher Cassidy Reynolds: A Different Perspective
September 19, 2021 22:30 - 1 hour - 65.9 MBOn this week's episode of Jon Wayne Reloaded, Cassidy Reynolds brings to light the perspective of being a dispatcher. She discusses the toll taken on the mental health of dispatchers and the stress of being on the other side of the phone. As always, thank y'all for listening, and check out https://jonwaynereloaded.com/ Take care of yourself. Take care of your family.
Yoga For Police: Physical and Emotional Stress Relief
September 12, 2021 22:30 - 1 hour - 74.4 MBThis week's episode of Jon Wayne Reloaded, Karin- Yoga For Police talks about all the benefits yoga provides. Yoga can give both physical and emotional stress relief as it is more than "just stretching". Mindfulness, gratitude and being present in the moment alter the way we perceive and interact with the world- leading to a healthier and more peaceful lifestyle. As always thank y'all for listening and check out https://jonwaynereloaded.com/
My Daughter's Story of Growing Up With Both Parents Being Police Officers
September 05, 2021 23:00 - 1 hour - 65.9 MBAfter retiring, my daughter and I had a candid conversation about her personal challenges with growing up having both parents being Police Officers. I felt this information would be valuable to other Police Officers to know what their children may be experiencing and thinking. Thank y'all for listening to this week's episode of Jon Wayne Reloaded, check out my website https://jonwaynereloaded.com/ and Instagram @jonwaynereloaded
Former Navy Seal Dr. Kirk Parsley Discusses The Importance Sleep
August 29, 2021 23:00 - 5 hours - 288 MBOur guest on this week's episode of Jon Wayne Reloaded is Dr. Kirk Parsley. Doc Parsley is a former Navy Seal who after his time on the Teams went to medical school and was able to make his way back to the West Coast Seal Teams as a doctor. We discuss the evolution of his career, and how he became a sleep doctor in order to help the Navy Seals improve their health. We also dive into sleep hygiene, the negative effects of not getting enough sleep, and the creation of his sleep aid Doc Parsley...
Ryan and I: The Addiction to Negativity
August 22, 2021 23:00 - 2 hours - 123 MBOn this episode of Jon Wayne Reloaded, I have my friend Ryan (as previously mentioned in episode 2), who stood by my side during the lowest points of my life on to talk about the cycles anger can create. We discuss sleep, the effects of negativity on everyday life, and my experiences of breaking my addiction to this negativity. As always, thank y'all for listening and check out my website https://jonwaynereloaded.com/ and Instagram @jonwaynereloaded.
Raw and Real: Trauma and Alcohol Almost Took This Officer's Life
August 16, 2021 16:41 - 1 hour - 107 MBWelcome back to another episode of Jon Wayne Reloaded, this week's episode dives into the raw story of a friend and Police Officer who struggled with addiction and his ability to deal with the trauma he endured at work. After spiraling down an almost fatal path, he is now able to help others with his story. As always, thank y'all for listening! I can be contacted on Instagram @jonwaynereloaded or on my website https://jonwaynereloaded.com/
Reimagining Policing After 2020
August 08, 2021 23:00 - 25 minutes - 23.5 MBIn today's episode of Jon Wayne Reloaded, I discuss the real topics that need to be addressed after the chaos of 2020 through the eyes of a retired Police Officer. As always, I look forward to more episodes and thank y'all for listening!
Why I Started JWR
August 01, 2021 23:05 - 41 minutes - 37.8 MBFor this episode of Jon Wayne Reloaded, I wanted to explain the "why's" of my podcast. Why I started it, why I chose Reloaded and why I'm passionate about helping others. In this episode, I talk about some of the pitfalls of my life both personally and professionally and how I overcame them. I go into more depth in later episodes about the specifics of problems I faced, but wanted to share with y'all an overview of what has brought me to where I am today. You can find a link to the book I me...
2: Why I Started JWR
August 01, 2021 23:05 - 41 minutes - 37.8 MBFor this episode of Jon Wayne Reloaded, I wanted to explain the "why's" of my podcast. Why I started it, why I chose Reloaded and why I'm passionate about helping others. In this episode, I talk about some of the pitfalls of my life both personally and professionally and how I overcame them. I go into more depth in later episodes about the specifics of problems I faced, but wanted to share with y'all an overview of what has brought me to where I am today. You can find a link to the book I me...
Remember The Name
August 01, 2021 23:00 - 12 minutes - 11.8 MBFor the very first episode of Jon Wayne Reloaded, I wanted to give y'all a brief overview of who I am, my career in Law Enforcement, and my family. I give a break down of my 29 years in Law Enforcement and Corrections and discuss coming from a family of Police Officers. I look forward to many more episodes talking about the struggles Law Enforcement and others face everyday as well as how to deal with them. Thank y'all for checking me out!
1: Remember The Name
August 01, 2021 23:00 - 12 minutes - 11.8 MBFor the very first episode of Jon Wayne Reloaded, I wanted to give y'all a brief overview of who I am, my career in Law Enforcement, and my family. I give a break down of my 29 years in Law Enforcement and Corrections and discuss coming from a family of Police Officers. I look forward to many more episodes talking about the struggles Law Enforcement and others face everyday as well as how to deal with them. Thank y'all for checking me out!