Latest Non-judgemental wellness Podcast Episodes
INTUITION.
LINE x LINE with Jacq Gould - May 16, 2021 12:00 - 20 minutes ★★★★★ - 56 ratingsWe all go through seasons where life loses its color. Those are the times when you have to let go and trust that little voice in your head that calls out to remind you that this too shall pass. This week on LINE x LINE, grab your journal and let's explore your North Star: your intuition. Jacqu...
PERFECTIONISM.
LINE x LINE with Jacq Gould - May 02, 2021 12:00 - 18 minutes ★★★★★ - 56 ratingsHi, my name is Jacq, and I’m a recovering perfectionist. The thing with perfectionism is that the more you chase it, the less you achieve. Perfectionism is rooted in fear and is a form of self-abuse. It’s time to rewire those tendencies toward perfectionism. Today on the podcast, we’re going to...
SHAME.
LINE x LINE with Jacq Gould - April 18, 2021 12:00 - 17 minutes ★★★★★ - 56 ratingsYou can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion and self-love. Grab your notebook. (03:06) - Journ...
COMPARISON.
LINE x LINE with Jacq Gould - April 04, 2021 12:00 - 11 minutes ★★★★★ - 56 ratingsYou don’t have as many Instagram followers as your friends. You didn’t get a promotion but someone younger did. Whatever that touchy point is for you, know that we all compare ourselves to others from time to time. The trick is being able to reframe your ideas around success. Join me this week ...
EXPECTATIONS.
LINE x LINE with Jacq Gould - March 21, 2021 12:00 - 9 minutes ★★★★★ - 56 ratingsWe all have expectations. The fact that we have individual expectations means that disappointment from others is inevitable. This week, Jacq invites you to journal and reflect on what expectations you hold and how you can change your attitude to better reframe. The beauty of this exercise is th...
TRUST.
LINE x LINE with Jacq Gould - March 04, 2021 15:45 - 9 minutes ★★★★★ - 56 ratingsThere are moments when you look up and realize you’ve been outsourcing decisions and neglecting your intuition. Moments when you hit a wall. For Jacq, that was the moment she found herself in with the podcast last spring. Her typical response would have been to push through the burnout, force th...
Reconnection is Greater Than COVID-19
LINE x LINE with Jacq Gould - March 25, 2020 00:28 - 19 minutes ★★★★★ - 56 ratingsRight now, it feels as though the world is crashing down around us. We want to put on a brave face because we know that through the panic and fear, things will eventually go back to normal. But sometimes that brave face gets in the way of true connection. This was a difficult decision for me bu...
It’s Never Too Late to Rediscover Yourself with Andrea Levoff
LINE x LINE with Jacq Gould - March 15, 2020 17:00 - 46 minutes ★★★★★ - 56 ratingsAndrea Levoff has one of those lives that is basically a TV show. After pursuing a degree in spiritual psychology, she was finally able to embrace her true identity: writer, comedian, podcaster. Now, she inspires people to find their inner dopeness through her delightful show, The Dope Ass Podca...
Inside the Your Inner Babe Method
LINE x LINE with Jacq Gould - March 09, 2020 08:30 - 41 minutes ★★★★★ - 56 ratingsCoaching isn’t all just pep talks and mantras. To really grow and heal, you have to be ready to do the work. But what is a coaching session really like? This week on Set That B*tch Free, Jacq is giving you a little taste of what it’s like to work with a coach. Rachel is a long-time friend and cl...
Attitude is Everything with Kate Lemere
LINE x LINE with Jacq Gould - March 01, 2020 18:00 - 45 minutes ★★★★★ - 56 ratingsWhen it comes to working out, ‘finding your why’ is crucial. Are you trying to lose 10 pounds to look good in a swimsuit or are you looking for a dopamine boost? Kate Lemere is a legendary Chicago trainer for Barry’s Bootcamp. Even world-class trainers can struggle with body image issues. If yo...
Pop Culture & Politics: Adding Value Over Content with Danielle Robay
LINE x LINE with Jacq Gould - February 16, 2020 18:00 - 37 minutes ★★★★★ - 56 ratingsYou are what you eat, the saying goes, and this idea is especially true for the content you consume. If all you follow are reality show celebrities or appearance-obsessed influencers, you’re not going to feel too great about yourself. But if you follow the advice of this week’s guest, Danielle R...
Are You There Self-Trust? It’s Me, Jacq
LINE x LINE with Jacq Gould - February 09, 2020 18:00 - 28 minutes ★★★★★ - 56 ratingsTrust issues: we’ve all got them. Whether it’s trust in yourself, trust in others, or trust in the universe, odds are you’ve got a block that’s holding you back. The same is true for Jacq. Being a coach doesn’t mean you’re immune from the havoc a lack of trust can wreak on your life. For today’...
Get Crystal Clear and Simply Be with Jessica Zweig
LINE x LINE with Jacq Gould - February 02, 2020 18:00 - 45 minutes ★★★★★ - 56 ratingsWe’ve all played the comparison game before. We look to our mentors and others who inspire us and think, “Wow they achieve so much, and their lives are so easy!” Nothing could be further from the truth. Jessica Zweig, Jacq’s mentor and founder of both Cheeky Chicago and the SimplyBe. Agency, cam...
Turning up the Heat and Embracing Your Flavor with Elena Besser
LINE x LINE with Jacq Gould - January 19, 2020 18:00 - 40 minutes ★★★★★ - 56 ratingsWhen you’re a creative, friends and family, though well-meaning, often try to persuade you to change tracks. Our guest this week on Set That B*tch Free is a case study in how you can take your passions and create opportunities for yourself – often in ways you never thought possible. You may alre...
Coming Home to Yourself: See, Hear, Love and Listen to Your Inner Babe
LINE x LINE with Jacq Gould - January 12, 2020 18:00 - 15 minutes ★★★★★ - 56 ratingsBig news! Your Inner Babe now offers group coaching. In small groups limited to just six people, we focus on listening to ourselves and connecting to our true essence… our inner babes. On today’s episode of Set That B*tch Free, Jacq shares an original meditation she wrote to help coaching client...
Replacing Limiting Beliefs with Unshakeable Confidence with Kate Crocco
LINE x LINE with Jacq Gould - January 05, 2020 18:00 - 30 minutes ★★★★★ - 56 ratingsWhen Kate Crocco finished her graduate program in therapy and social work, she had the tools to help people but no idea where to start from a business perspective. After enrolling in a B-School, she was able to build a thriving business but had to claw her way out of the pattern of self-limiting...
Back to the Beginning: The Freelance Hustle with Alisha Tova
LINE x LINE with Jacq Gould - December 22, 2019 18:00 - 46 minutes ★★★★★ - 56 ratingsThe old adage, “Do what you love, and you’ll never work a day in your life,” is partially true. When you’re a creative, it can be difficult to marry your passion with your need to make a steady living. For those who pursue careers in the arts, this often takes the form of serious hustle which is...
Your Soul’s Blueprint: Human Design with Katie Calder
LINE x LINE with Jacq Gould - December 08, 2019 18:00 - 54 minutes ★★★★★ - 56 ratingsIf you’ve been feeling out of sorts or suffering from a longing that you just can’t shake, you may be out of alignment with your soul’s true purpose. Human Design is a blueprint that explains where you draw your energies, what your purpose is, and helps you understand your unique way of navigati...
Season 2 Sneak Peak
LINE x LINE with Jacq Gould - October 20, 2019 17:00 - 2 minutes ★★★★★ - 56 ratingsWelcome to Set That Btch Free, the Your Inner Babe podcast. We're on our way back stronger than ever babes and I'm so excited for this new chapter. Season one, similar to the first year after I started Your Inner Babe, was rooted in trial and error and gut instinct. I put myself at the center of...
Wrapping Season 1: Who's Your Inner Babe
LINE x LINE with Jacq Gould - August 09, 2019 22:11 - 12 minutes ★★★★★ - 56 ratingsStarting a podcast was something I’d wanted to do for a long time and it was also something that scared the shit out of me. Now here we are: closing out Season 1 of Set That B*tch Free. I did it Babes! And I couldn’t be more grateful - for all of you who’ve listened in and for the amazing women ...
Accountability: Your greatest A$$est with Holly Keskey-Koester
LINE x LINE with Jacq Gould - July 25, 2019 17:00 - 59 minutes ★★★★★ - 56 ratingsOnce you become a mom, everything in your identity gets defined and redefined through that lens right? Well not so much. Our guest today, Holly Keskey-Koester, completely flips that around and proves that we’re babes, first and foremost, and we can be whatever else we want to be. Holly is a fitn...
How to Self-Care Like a Queen with Danika Brysha
LINE x LINE with Jacq Gould - July 18, 2019 19:00 - 58 minutes ★★★★★ - 56 ratingsThere’s a reason self-care starts with the word “self”. That’s because it’s so important to know that your mental, emotional and physical health and well-being starts with you. Few people have internalized that message more than my guest this week Danika Brysha. Danika is one of those people tha...
Just Jacq Edition No. 3
LINE x LINE with Jacq Gould - July 11, 2019 19:00 - 22 minutes ★★★★★ - 56 ratingsThis week's episode of Set That B*tch Free is an incredibly personal one for Jacq. After a relaxing holiday week, she’s finally opening up about her experience with The Hoffman Process. It’s an incredible and intimate experience and she’s got a lot to say about how it affected her mind, body and...
Food Freedom & True Confidence with Monique Volz from Ambitious Kitchen
LINE x LINE with Jacq Gould - June 28, 2019 19:00 - 49 minutes ★★★★★ - 56 ratingsHave you ever looked at your phone and thought, just for a second, that you might actually take a bite out of it because of what’s on your screen? That’s how you’ll feel when you look at the photos from this week's guest, Monique Volz. Monique runs the Ambitious Kitchen empire and is one serious...
Instagram vs. Reality with Morgan Raphael
LINE x LINE with Jacq Gould - June 20, 2019 18:00 - 43 minutes ★★★★★ - 56 ratingsWhat’s a day in the life of Morgan Raphael? Based on her Instagram, it must be amazing right? Well, yes and no...and yes! Today, Jacq is joined by the Bun Undone herself to talk about social media and the difference between Instagram and reality. Morgan takes you through her shift from negativit...
Just Jacq Edition No. 2
LINE x LINE with Jacq Gould - June 06, 2019 18:00 - 16 minutes ★★★★★ - 56 ratingsIn this second Just Jacq Edition of Set That B*tch Free, Jacq goes off script and opens up about her upcoming week-long off-the-grid personal growth retreat. She shares her excitement about continuing “the work” as well as her fears of surrendering control. [01:38] Meeting myself where I’m at ...
Starve Your Ego, Feed Your Passions with Alex Snodgrass from The Defined Dish
LINE x LINE with Jacq Gould - May 30, 2019 20:00 - 43 minutes ★★★★★ - 56 ratingsToday Jacq is joined by the deliciously Defined Dish herself, Alex Snodgrass. Alex has dedicated the last few years to creating The Defined Dish, a media empire dedicated to creating dishes that are healthy, Whole30 and, of course, delicious! Jacq and Alex talk about everything that goes into d...
The Social Media Effect with Tiffany Louise
LINE x LINE with Jacq Gould - May 23, 2019 18:00 - 48 minutes ★★★★★ - 56 ratingsThis week Jacq talks with professional coach, brilliant speaker, and recent author Tiffany Louise. In this ‘inner-view’ episode, Jacq and Tiffany dive into finding your ‘why’ and then believing you deserve it, the shadow side of wedding planning bliss, and managing the highlight reel of ‘not eno...
Confidence & Comparison with Chinae Alexander
LINE x LINE with Jacq Gould - May 16, 2019 19:00 - 51 minutes ★★★★★ - 56 ratingsIn the first inner-view episode of Set That B*tch Free, Jacq sits down with Chinae Alexander. Chinae is an entrepreneur, lifestyle personality, writer, speaker, and wellness expert based in Brooklyn, New York. Her message is to empower people to be better through positive thinking, active change...
Just Jacq Edition No. 1: Welcome to Set That B*tch Free!
LINE x LINE with Jacq Gould - May 10, 2019 22:00 - 14 minutes ★★★★★ - 56 ratingsIn the first episode of Set That B*tch Free, founder Jacq Gould talks about her motivations for starting Your Inner Babe, why it's so important to take your life back and practice daily self-care. [00:56] Looking back at previous stages of my life: Tweets, notes, journals [02:37] Taking things...
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