Attitude is Everything with Kate Lemere

LINE x LINE with Jacq Gould

English - March 01, 2020 18:00 - 45 minutes - 41.7 MB - ★★★★★ - 56 ratings
Mental Health Health & Fitness Society & Culture Personal Journals self worth authenticity body confidence food equals mood non-judgemental wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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When it comes to working out, ‘finding your why’ is crucial. Are you trying to lose 10 pounds to look good in a swimsuit or are you looking for a dopamine boost? Kate Lemere is a legendary Chicago trainer for Barry’s Bootcamp. Even world-class trainers can struggle with body image issues.

If you need a dose of inspiration, check out this week’s edition of Set That B*tch Free. Kate talks to Jacq about dealing with perfectionism, why exposure to your fears is so important, and why the process is really all we have.

[01:43] - Who is Kate Lemere?[04:49] - Red Room inspiration[07:44] - Empowerment through fitness[09:23] - Maintaining a healthy mind[15:17] - Becoming a more flexible person[17:48] - Gym intimidation[23:11] - The Four Percent[28:33] - Courage, conviction, and dedication[34:25] - Body positivity?[38:01] - Appreciating the journey[41:05] - Who is Kate's Inner Babe?

Kate Lemere is the founder and CEO of The Four Percent, a destination for those seeking a fit and balanced lifestyle. As a fitness expert, Kate’s thrill in life is helping others find their strength and fitness potential. She is at the forefront of the Chicago fitness landscape training personal clients and leading sold-out classes that motivate and empower. With an insatiable hunger better herself, Kate is NCSF, ACE and TRX certified. A Nike trainer and a Founding Trainer at Barry’s Bootcamp in Chicago, Kate brings technical and challenging programs to each and every class with an energy (and playlist) that is contagious.

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.