SHAME.

LINE x LINE with Jacq Gould

English - April 18, 2021 12:00 - 17 minutes - 16.2 MB - ★★★★★ - 56 ratings
Mental Health Health & Fitness Society & Culture Personal Journals self worth authenticity body confidence food equals mood non-judgemental wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: COMPARISON.

Next Episode: PERFECTIONISM.

You can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion and self-love. Grab your notebook.

(03:06) - Journaling start(08:04) - Journaling end

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

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This podcast episode was produced by Dante32.