Latest New mom Podcast Episodes
Wellness Wednesday: Alleviating STRESSORS for your Health & Happiness
The Postpartum Happiness Podcast- Support for Moms in Their First Years - August 24, 2022 06:00 - 21 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! This week we've been talking about STRESSORS and how to work through them. In this episode we are diving into WHY working through STRESSORS is important and HOW it impacts your health and happiness. Are you ready? Let's dive i...
Hey Momma! The 4 Top Stressors and How you can Minimize them to create more Ease in your Life
The Postpartum Happiness Podcast- Support for Moms in Their First Years - August 22, 2022 16:00 - 35 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! Parenthood is filled with all sorts of stress and overwhelm...and it all begins with STRESSORS. In this episode we are diving into the 4 main areas of STRESSORS and ways that you can minimize them to create more ease and happi...
Confidence Within: (One Mother Learning From Her Daughter)
Mom Treading Water (The Imperfect Mom) - August 17, 2022 21:00 - 18 minutes ★★★★★ - 17 ratingsConfidence Within: Mothers and Daughters Learning From Each Other My 5-year-old daughter, Mickey, shares her voice and claims her rightful space. She is her own person, and her confidence within has changed my life. To try and mold her to be who I think she should be is wrong. She has a r...
Wellness Wednesday: How more Happiness impacts your well-being
The Postpartum Happiness Podcast- Support for Moms in Their First Years - August 17, 2022 06:00 - 27 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! This week we are talking about how to create more happiness in your life. In this episode, we are diving into why happiness is so important and how it impacts your life. Are you ready? Let's dive in...happy listening! JOIN TH...
Hey Momma! 4 Keys to Create more Happiness in your Life
The Postpartum Happiness Podcast- Support for Moms in Their First Years - August 15, 2022 19:00 - 34 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! Happiness is one thing every person desires to have more of in their life...especially us Mommas. In this episode we are diving into what happiness really is and the 4 Keys to help you create more of it in your life with ease....
Hey Momma! Welcome to Season 5!
The Postpartum Happiness Podcast- Support for Moms in Their First Years - August 10, 2022 19:00 - 32 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! Welcome to season 5 of the podcast! I am so happy to be back and in this episode I am sharing what you can expect this season, announcing updates and changes, and sharing a bit about my break...plus we are diving into a topic ...
Positive Parenting (5 Things I Would Never Do As a Mom)
Mom Treading Water (The Imperfect Mom) - August 08, 2022 19:00 - 9 minutes ★★★★★ - 17 ratingsPositive Parenting: 5 Things I Would Never Do As a Mom Positive parenting is not always easy. We partially learn based on our own parental experiences. With each generation, positive parenting improves. Here are 5 things I would never do as a mom: Hit my children Allow my children to ...
The Key To Getting To YOUR Next Level
Motivation For Moms - August 01, 2022 06:00 - 32 minutes ★★★★★ - 66 ratingsJoin our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast The next round of Breakthrough 12-Week Coaching begins in September 2022. Apply today at www.themamamiracle.com/breakthrough
Moms, Say Yes to Your Physical, Mental, and Emotional Health
Mom Treading Water (The Imperfect Mom) - July 25, 2022 04:00 - 11 minutes ★★★★★ - 17 ratingsMoms, Say Yes to Your Physical, Mental, and Emotional Health After reflecting on saying no as a way to set boundaries, I realized the importance of saying yes. As moms, we NEED to say yes to ourselves. When we say yes to our needs, it is a step in improving our physical, mental, and emotio...
Moms, Say Yes to Your Physical, Mental, and Emotional Health
Mom Treading Water (The Imperfect Mom) - July 25, 2022 04:00 - 11 minutes ★★★★★ - 17 ratingsMoms, Say Yes to Your Physical, Mental, and Emotional Health After reflecting on saying no as a way to set boundaries, I realized the importance of saying yes. As moms, we NEED to say yes to ourselves. When we say yes to our needs, it is a step in improving our physical, mental, and emotio...
Momma Needs to Regroup (Announcement)
Mom Treading Water (The Imperfect Mom) - July 19, 2022 17:00 - 2 minutes ★★★★★ - 17 ratingsFriends, the past year has been beyond anything I expected with Mom Treading Water. To enjoy the summer with my children and family, I am to publish every other week until early fall. There have been moments my ADHD brain has wanted to do a million things with Mom Treading Water, but I know...
Momma Needs to Regroup (Announcement)
Mom Treading Water (The Imperfect Mom) - July 19, 2022 17:00 - 1 minute ★★★★★ - 17 ratingsFriends, the past year has been beyond anything I expected with Mom Treading Water. To enjoy the summer with my children and family, I am to publish every other week until early fall. There have been moments my ADHD brain has wanted to do a million things with Mom Treading Water, but I know...
Wellness Wednesday: Using Self-Care for more health, happiness, and fulfillment
The Postpartum Happiness Podcast- Support for Moms in Their First Years - July 13, 2022 17:00 - 34 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! This week we've been talking about self-care. In this episode we are diving into using the power of self-care in certain ways to create more health, happiness, and fulfillment in your life. Are you ready? Let's dive in...happy...
Hey Momma! Simple Tips to Create a Self-Care Practice (for Moms)
The Postpartum Happiness Podcast- Support for Moms in Their First Years - July 11, 2022 19:00 - 38 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! We've been talking a lot of about self-love lately and now we are diving into self-care. As moms this is an area that we put off to the side the most as we navigate through the day to day tasks of motherhood. Self-care is one...
Wellness Wednesday: Creating a healthier body as a mom in a SUSTAINABLE way
The Postpartum Happiness Podcast- Support for Moms in Their First Years - July 06, 2022 18:00 - 40 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! This week we've been talking about creating a healthier body. In this episode we are diving into what hinders us from taking care of our bodies as moms, and how we can begin truly creating a healthier body in a SUSTAINABLE way...
Moms, Learn to Say No and Prioritize Yourself
Mom Treading Water (The Imperfect Mom) - July 05, 2022 19:00 - 7 minutes ★★★★★ - 17 ratingsAll moms know the power of saying no. Whether you are saying no to your children or your children are saying no to you, the word no creates a multitude of positive and negative emotions. There is an opportunity to learn from our children by saying no more often. Saying no is a way to c...
Moms, Learn to Say No and Prioritize Yourself
Mom Treading Water (The Imperfect Mom) - July 05, 2022 19:00 - 8 minutes ★★★★★ - 17 ratingsAll moms know the power of saying no. Whether you are saying no to your children or your children are saying no to you, the word no creates a multitude of positive and negative emotions. There is an opportunity to learn from our children by saying no more often. Saying no is a way to c...
Hey Momma! Simple Key Tips to a Healthier Body in Motherhood
The Postpartum Happiness Podcast- Support for Moms in Their First Years - July 05, 2022 17:00 - 31 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! We have been talking a lot about self-love and self-care, and a big part of both as moms and as women is SELF-LOVE AND ACCEPTANCE of our bodies...what our bodies look like and how we feel about it. There is a lot of informatio...
From Settling to Empowered and Thriving
Badass Moms - Getting Your Life Back, Fit Healthy and Balanced - June 30, 2022 07:00 - 1 hour ★★★★★ - 6 ratingsEpisode 33 From Settling to Empowered and Thriving Ashley Berrios received her graduate degree in community counseling from the University of North Alabama in 2007. In 2013, she received her PhD in Human Services Specializing in Counseling Studies from Capella University. Dr. Berrios has been an...
Wellness Wednesday: How to begin Loving yourself for your overall health & happiness
The Postpartum Happiness Podcast- Support for Moms in Their First Years - June 29, 2022 15:00 - 33 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! This week we've been talking about Self-Love. In this episode we are diving into the impact self-love has on your overall well-being, prioritizing self-love, tips to begin loving yourself, and how self-love as a parent will cr...
How to Find a Good Coach
Badass Moms - Getting Your Life Back, Fit Healthy and Balanced - June 29, 2022 02:17 - 23 minutes ★★★★★ - 6 ratingsEpisode 32: Bonus Episode with the No Excuses Coach: How to find a good coach among the sharks Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit. Website: https://christopherrausch.com Instagram: https://www.insta...
Family Travel with Author Dawn M. Barclay: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse
Mom Treading Water (The Imperfect Mom) - June 28, 2022 00:00 - 25 minutes ★★★★★ - 17 ratingsTraveling with children can be a fantastic opportunity for the whole family! However, it is understandable how traveling can feel intimidating, especially if your child falls on the autism spectrum or has attention and/or mood disorders. Award-winning author, Dawn M. Barclay, explains ho...
Family Travel with Author Dawn M. Barclay: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse
Mom Treading Water (The Imperfect Mom) - June 28, 2022 00:00 - 25 minutes ★★★★★ - 17 ratingsTraveling with children can be a fantastic opportunity for the whole family! However, it is understandable how traveling can feel intimidating, especially if your child falls on the autism spectrum or has attention and/or mood disorders. Award-winning author, Dawn M. Barclay, explains ho...
Hey Momma! Let's talk about the power of Self-Love
The Postpartum Happiness Podcast- Support for Moms in Their First Years - June 27, 2022 17:00 - 42 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! This week we are diving into the power of Self-Love and how it impacts your happiness, health, and children. This is a topic that so many parents don't think about due to all of the busyness and responsibilities of parenthood....
Wellness Wednesday: The number one way to ease your stress, anxiety, and overwhelm
The Postpartum Happiness Podcast- Support for Moms in Their First Years - June 22, 2022 19:00 - 28 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! This week we've been talking about ways to begin experiencing more of the joy, love, and happiness that you desire. In this episode we are diving into the number one way to ease your stress, anxiety, and overwhelm as a mom so ...
Hey Momma! POWERFUL ways to increase your overall happiness
The Postpartum Happiness Podcast- Support for Moms in Their First Years - June 21, 2022 02:00 - 29 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! With all the busyness of motherhood, there are moments when you find yourself reminiscing about the past, wishing something was different, or pushing aside what you want/need until things get to be a certain way...because you ...
MOMday #43: Intrusive, morbid Motherhood Thoughts
Case of the MOMdays - June 20, 2022 18:00 - 1 hourToday, we talk about those dreaded intrusive thoughts that many mothers get. While we don't have any solutions about getting them to stop, we do want you to know that you are not alone. While Sam navigates the newborn fog, Ky talks about her so having an issue with a kid at school filling his he...
Hey Momma! I'm BACK!...and sharing my recent personal experience of navigating through stress, overwhelm, and anxiety
The Postpartum Happiness Podcast- Support for Moms in Their First Years - June 15, 2022 20:00 - 27 minutesQuestions or comments? Send me a Text Message Hello beautiful Momma! I am back! After taking a brief break to heal...I am so excited to bring you this weeks episode. Today I am sharing with you my recent personal experience of navigating through being sick while working through the stress, anxi...
Trauma (Part 2): Making Life Decisions From a Healed Place with Dr. Fanike Young
Mom Treading Water (The Imperfect Mom) - June 13, 2022 17:00 - 33 minutes ★★★★★ - 17 ratings***Please note, that this episode contains explicit language and topics that may not be appropriate for young listeners.*** In part 2 of the interview with Dr. Fanike Young, she continues to share her own journey of making decisions from a healed place of trauma. Dr. Fanike Young is a doct...
MOMday #42: Weed Infused Breastmilk
Case of the MOMdays - June 06, 2022 10:00 - 57 minutesToday we are hitting a lot of topics (like usual!) in a random order (no surprise). We spend time reflecting on our own childhoods and discussing what it's been like discovering that we were neurodivergent later in our adulthoods. We discuss talking about internet safety with our kids as well a...
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