Latest Modern human Podcast Episodes
214 | Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet
Intuitive Warrior - March 01, 2024 11:00 - 1 hour ★★★★★ - 117 ratingsDr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness. Her purpose is to ...
213 | Raja Dhir: Children's Health, Microplastics & The Microbiome
Intuitive Warrior - January 24, 2024 11:00 - 1 hour ★★★★★ - 117 ratingsRaja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this episode, Joseph and Raja discuss the importance of the microbiome in children's health. They also discuss the presence of environmental contaminan...
212 | Dr. Michael Ruscio: Why Mindset Matters for Optimal Health
Intuitive Warrior - January 10, 2024 12:00 - 1 hour ★★★★★ - 117 ratingsDr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s book, Healthy Gut, Hea...
211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl"
Intuitive Warrior - September 13, 2023 18:00 - 1 hour ★★★★★ - 117 ratingsJoseph sits down with Dr. Mindy Pelz, who is a D.C., nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the...
210 | Solosode: The Case Against "Barefoot" Shoes
Intuitive Warrior - December 16, 2022 20:00 - 1 hour ★★★★★ - 117 ratingsToday Joseph plays "devil's advocate" and presents a case against the current popular trend of wearing exclusively "barefoot" shoes. Today's episode is brought to you by: Alive Water: Use code "RUNGA" to save on home delivery of the healthiest possible, freshly bottled spring water for your f...
209 | Dr. Melissa Sonners: Tools for Becoming an Inspired Mama
Intuitive Warrior - December 08, 2022 16:00 - 1 hour ★★★★★ - 117 ratingsIn today’s episode, I speak with Dr. Melissa Sonners. Melissa is on a mission to help moms get unstuck so they can positively impact generations of children to come. Melissa is a holistic mama, an entrepreneur, and a chiropractor who, along with her husband, Jason, is raising three amazing, h...
208 | The Future of Medicine with Dr. Chris Shade, Dr. Leland Stillman & Dr. John Lieurance
Intuitive Warrior - December 01, 2022 18:00 - 56 minutes ★★★★★ - 117 ratingsToday, I bring you a live panel discussion on The Future of Medicine with three of my good friends, Dr. Chris Shade, Dr. Leland Stillman, & Dr. John Lieurance. This podcast discussed post-covid medicine, biohacking, anti-aging, and more! Today's episode is brought to you by: MassZymes: Use cod...
207 | Paul F. Austin: How to Microdose Psychedelics for Healing, Leadership, Personal Transformation
Intuitive Warrior - November 17, 2022 12:00 - 1 hour ★★★★★ - 117 ratingsIn today’s episode, I speak with Paul F. Austin. Paul is a 21st century pioneer who has long advocated for the responsible use of psychedelics for healing, leadership, and personal transformation. He has been featured in Rolling Stone, the New York Times, and WebMD for his work amplifying awaren...
206 | Dr Samuel Lee: Conscious Parenting, Breathwork, & Psychedelic-Assisted Therapy
Intuitive Warrior - November 11, 2022 12:00 - 1 hour ★★★★★ - 117 ratingsIn today’s episode, I speak with Samuel B. Lee MD, a board certified psychiatrist on a mission to create a new global paradigm of mental health and a New Earth. Samuel is currently serving as the Medical Director of the Four Worlds International Institute and has transitioned away his traditio...
205 | Dr Chris Shade: Live Q&A on Blood Flow, Detox, & Metabolic Health
Intuitive Warrior - October 31, 2022 19:00 - 46 minutes ★★★★★ - 117 ratingsToday, I bring you a live Q&A with a good friend, Dr Christopher Shade. We dive into ways to biohack cardiovascular health and circulation, detoxification, and metabolic health using Quicksilver Scientific products. Today's episode is brought to you by: Nootopia: Use code RUNGA10 to save 10% o...
204 | Live from RUNGA: High Performance Pain Relief with Garrett Salpeter, Taylor Somerville, & Scott Dolly
Intuitive Warrior - October 25, 2022 22:00 - 59 minutes ★★★★★ - 117 ratingsToday, I bring you a live panel discussion on the physical body with three of my good friends, Garrett Salpeter of Neufit, Taylor Somerville of Symmetry, & Scott Dolly, one of the world's top manual and movement therapy experts. We dive into low, medium, and high-tech ways to relieve pain, impro...
204 | Live from RUNGA: High Performance Pain Relief with Garrett Salpeter, Taylor Somerville, & Scott Dolly
Intuitive Warrior - October 25, 2022 22:00 - 59 minutes ★★★★★ - 117 ratingsToday, I bring you a live panel discussion on the physical body with three of my good friends, Garrett Salpeter of Neufit, Taylor Somerville of Symmetry, & Scott Dolly, one of the world's top manual and movement therapy experts. We dive into low, medium, and high-tech ways to relieve pain, impro...
203 | J.W. Ross | How to Quit Alcohol Quickly Using Two Ancient Plants
Intuitive Warrior - September 22, 2022 19:00 - 1 hour ★★★★★ - 117 ratingsToday, I chat with JW Ross, the founder of Botanic Tonics, who tells us how his long struggle with alcohol addiction inspired him to create Feel Free, a non-alcoholic tonic made from ancient plant ingredients. We dive into the traditional uses of plant medicine in the South Pacific and Southeast...
203 | J.W. Ross | How to Quit Alcohol Quickly Using Two Ancient Plants
Intuitive Warrior - September 22, 2022 19:00 - 1 hour ★★★★★ - 117 ratingsToday, I chat with JW Ross, the founder of Botanic Tonics, who tells us how his long struggle with alcohol addiction inspired him to create Feel Free, a non-alcoholic tonic made from ancient plant ingredients. We dive into the traditional uses of plant medicine in the South Pacific and Southeast...
202 | Josh Trent: Breathwork, Vision Quests, and The Dangers of Ayahuasca
Intuitive Warrior - September 06, 2022 14:00 - 1 hour ★★★★★ - 117 ratingsJosh Trent, the host of the Wellness + Wisdom Podcast and creator of the BREATHE | Breath & Wellness Program, joins me to discuss his journey from a place of depression and addiction to a life filled with purpose and joy. We talk about breathwork, plant medicine, fatherhood, and generational tra...
201 | The Magical Science of Adaptogenic Herbs for Healing & Performance
Intuitive Warrior - August 25, 2022 14:00 - 1 hour ★★★★★ - 117 ratingsTero Isokauppila, founder of Four Sigmatic and author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for your Body’s Restoration, Defense, and Performace, joins me to explain how adaptogens help restore balance, reduce stress, and support the body’s organ systems....
200 | Are Fruits & Vegetables Really Worth It in 2022?
Intuitive Warrior - August 18, 2022 13:00 - 49 minutes ★★★★★ - 117 ratingsIn my 200th episode, I take a fresh look at nutrition and explore the Ayurvedic approach to diet and eating according to our DNA. Plus, I talk about the problem with modern fruit and vegetables and suggest some simple ways to maximize the nutritional content of the plants we eat. Support the show
200 | Are Fruits & Vegetables Really Worth It in 2022?
Intuitive Warrior - August 18, 2022 13:00 - 49 minutes ★★★★★ - 117 ratingsIn my 200th episode, I take a fresh look at nutrition and explore the Ayurvedic approach to diet and eating according to our DNA. Plus, I talk about the problem with modern fruit and vegetables and suggest some simple ways to maximize the nutritional content of the plants we eat. Support the show
199 | Dr Andrew Hill - How Does Coffee + Exercise Improve Brain Performance? The Results of Joe’s No-Coffee vs Coffee Brain Scan
Intuitive Warrior - August 11, 2022 07:00 - 1 hour ★★★★★ - 117 ratingsDr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew’s advice on recovering from concussions, ...
199 | Dr Andrew Hill - How Does Coffee + Exercise Improve Brain Performance? The Results of Joe’s No-Coffee vs Coffee Brain Scan
Intuitive Warrior - August 11, 2022 07:00 - 1 hour ★★★★★ - 117 ratingsDr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew’s advice on recovering from concussions, ...
198 | 3 Lifestyle Hacks to Go “ALL-IN” On Tomorrow
Intuitive Warrior - August 04, 2022 11:00 - 30 minutes ★★★★★ - 117 ratingsThis show sets out my simple three-part framework for health, happiness, and longevity. I concentrate on morning routines, meditation, MAF training, and kettlebell swings. Above all, I emphasize the importance of keeping things simple and sticking to traditional and effective methods that have w...
197 | Jay Perkins: The King of Kettlebells Talks Business & Fitness
Intuitive Warrior - July 21, 2022 10:00 - 1 hour ★★★★★ - 117 ratingsToday, I’m joined by Jay Perkins, the co-founder of Kettlebell Kings and Living Fit. Over the last decade, Jay built Kettlebell Kings into a global brand, and he has recently successfully negotiated its sale. As well as diving into what makes a great kettlebell, we talk about battle ropes and wo...
196 | Are Energetic Causes at the Root of Obesity, Gut Issues, and Auto-Immunity?
Intuitive Warrior - July 14, 2022 08:00 - 51 minutes ★★★★★ - 117 ratingsToday, I dive deeper into the significance of the chakras and explore the possibility that many of the health conditions we experience might have an energetic cause. In particular, I focus on the specific energy associated with each chakra and suggest how to heal energetic blockages and imbalanc...
195 | How the Brain & Body Hold Onto Stress & Trauma
Intuitive Warrior - June 30, 2022 15:00 - 48 minutes ★★★★★ - 117 ratingsThis week’s show focuses on stress and how to create healthy brain chemistry and stop trauma from accumulating in the body. I explore the connection between the gut, the brain, and mental health and explain how breathwork, yoga, and spinal flexes can release stress and help energy move more free...
195 | How the Brain & Body Hold Onto Stress & Trauma
Intuitive Warrior - June 30, 2022 15:00 - 48 minutes ★★★★★ - 117 ratingsThis week’s show focuses on stress and how to create healthy brain chemistry and stop trauma from accumulating in the body. I explore the connection between the gut, the brain, and mental health and explain how breathwork, yoga, and spinal flexes can release stress and help energy move more free...
193 | Mark “Mr Noots” Effinger: Personalized Nootropic Supplements to Maximize YOUR Brain’s Health, Productivity, & Focus
Intuitive Warrior - June 23, 2022 10:00 - 1 hour ★★★★★ - 117 ratingsIn today’s world, where so many distractions compete for our attention, it can be hard to concentrate and connect to our intuition. That’s why I invited Mark Effinger, aka Mr. Noots, onto the show to explain how his company’s customizable and personalized nootropic formulas trigger positive reac...
194 | Mark “Mr Noots” Effinger: Personalized Nootropic Supplements to Maximize YOUR Brain’s Health, Productivity, & Focus
Intuitive Warrior - June 23, 2022 10:00 - 1 hour ★★★★★ - 117 ratingsIn today’s world, where so many distractions compete for our attention, it can be hard to concentrate and connect to our intuition. That’s why I invited Mark Effinger, aka Mr. Noots, onto the show to explain how his company’s customizable and personalized nootropic formulas trigger positive reac...
193 | Welcome to Intuitive Warrior, Part 3: What does it mean to be a Warrior in 2022?
Intuitive Warrior - June 16, 2022 10:00 - 49 minutes ★★★★★ - 117 ratingsIn the third and final episode of my three-part series on the intention behind the Intuitive Warrior podcast, I dive into the Warrior Archetype and explain what the word warrior means to me. Crucially, I focus on the core characteristics of courage, strength, and confidence and show you how to s...
193 | Welcome to Intuitive Warrior, Part 3: Connecting with the Warrior Within
Intuitive Warrior - June 16, 2022 10:00 - 49 minutes ★★★★★ - 117 ratingsIn the third and final episode of my three-part series on the intention behind the Intuitive Warrior podcast, I dive into the Warrior Archetype and explain what the word warrior means to me. Crucially, I focus on the core characteristics of courage, strength, and confidence and show you how to s...
192 | Welcome to Intuitive Warrior, Part 2: Tools of the Intuitive Warrior
Intuitive Warrior - June 10, 2022 13:00 - 54 minutes ★★★★★ - 117 ratingsIn part 2 of this 3-part series on the intention behind the Intuitive Warrior podcast, I list the tools you’ll need to start leading a more conscious and resilient lifestyle. So with that in mind, I touch on breathwork, strength, nutrition, and nature. I also emphasize the importance of setting ...
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