202 | Josh Trent: Breathwork, Vision Quests, and The Dangers of Ayahuasca

Intuitive Warrior

English - September 06, 2022 14:00 - 1 hour - 67.1 MB - ★★★★★ - 117 ratings
Fitness Health & Fitness Mental Health health wellness mindfulness nutrition fitness workout digital detox modern human Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 201 | The Magical Science of Adaptogenic Herbs for Healing & Performance

Next Episode: 203 | J.W. Ross | How to Quit Alcohol Quickly Using Two Ancient Plants

Josh Trent, the host of the Wellness + Wisdom Podcast and creator of the BREATHE | Breath & Wellness Program, joins me to discuss his journey from a place of depression and addiction to a life filled with purpose and joy. We talk about breathwork, plant medicine, fatherhood, and generational trauma, and Josh shares his five-pillared approach to mental, physical, and emotional wellness.

Support the show