201 | The Magical Science of Adaptogenic Herbs for Healing & Performance

Intuitive Warrior

English - August 25, 2022 14:00 - 1 hour - 60.1 MB - ★★★★★ - 117 ratings
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Previous Episode: 200 | Are Fruits & Vegetables Really Worth It in 2022?

Next Episode: 202 | Josh Trent: Breathwork, Vision Quests, and The Dangers of Ayahuasca

Tero Isokauppila, founder of Four Sigmatic and author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for your Body’s Restoration, Defense, and Performace, joins me to explain how adaptogens help restore balance, reduce stress, and support the body’s organ systems. In our wide-ranging conversation, we dive into the difference between adaptogens and superfoods, explore intuitive eating, and even consider the impact of technology on human evolution.

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