195 | How the Brain & Body Hold Onto Stress & Trauma

Intuitive Warrior

English - June 30, 2022 15:00 - 48 minutes - 33.5 MB - ★★★★★ - 117 ratings
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Previous Episode: 193 | Mark “Mr Noots” Effinger: Personalized Nootropic Supplements to Maximize YOUR Brain’s Health, Productivity, & Focus

Next Episode: 196 | Are Energetic Causes at the Root of Obesity, Gut Issues, and Auto-Immunity?

This week’s show focuses on stress and how to create healthy brain chemistry and stop trauma from accumulating in the body. I explore the connection between the gut, the brain, and mental health and explain how breathwork, yoga, and spinal flexes can release stress and help energy move more freely through the body.

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