Latest Mindset coach Podcast Episodes
How a 72-Hour Meditation Transformed My Coaching Approach
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - April 28, 2024 10:00 - 17 minutes ★★★★★ - 54 ratingsIn this podcast episode, Coach Jack shares insights from his 72-hour silent meditation retreat, emphasizing the value of mindfulness, acceptance, and social connection. He explores how these principles are not only vital for personal growth but also applicable to sports coaching and the developm...
Navigating the Hero's Journey - Insights for Courageous Leaders
Heart Glow CEO™ - April 23, 2024 13:00 - 28 minutes ★★★★★ - 30 ratingsToday's focus is on the hero's journey as a pivotal framework for personal growth and leadership excellence. The discussion delineates the journey into 3 distinct phases, offering a reflective lens for high-achieving leaders who are both heart-centered + mission-driven to consider their...
Living with Purpose: The Key to Fulfillment Through Defining and Prioritizing Your Values
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - April 21, 2024 10:00 - 14 minutes ★★★★★ - 54 ratingsIn this week's podcast episode, Coach Jack speaks about the crucial role of defining personal values and creating a meaningful life. He draws on a Warren Buffett analogy to stress the importance of clarity in life's direction and purpose. Coach Jack introduces the "values ring" concept to help l...
The Most Impactful Insights on Personal Growth and Well-being from Thailand
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - April 14, 2024 10:00 - 21 minutes ★★★★★ - 54 ratingsIn this episode, Coach Jack shares insights from his trip to Thailand. He discusses the significance of embracing different cultural perspectives, the value of being present, and the necessity of not dwelling on the past. Drawing from his experiences, he stresses the importance of open-mindednes...
The Most Transformative Book on Mental Training: "Be Water, My Friend" by Shannon Lee
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - April 07, 2024 10:00 - 10 minutes ★★★★★ - 54 ratingsIn this episode of the Limitless Performance podcast, Jack explores the concept of mental training, emphasizing its importance for everyone, not just athletes. He reviews "Be Water, My Friend" by Shannon Lee, highlighting Bruce Lee's insights into the mind's role in our lives. The book's message...
Use WOOP for Sustainable Wholistic Wealth on Your Terms
Heart Glow CEO™ - April 03, 2024 13:00 - 14 minutes ★★★★★ - 30 ratingsIn this podcast episode, Kc Rossi, an Integrative Leadership Coach, recounts her experience speaking at the Golisano Institute for Business and Entrepreneurship. She discussed "Architecting Wholistic Wealth," which involves creating success across all life aspects, not just financial. ...
Unlocking Success: Coach Jack's Guide to Business, Mental Well-Being, and Embracing the Now
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - March 31, 2024 10:00 - 57 minutes ★★★★★ - 54 ratingsIn this podcast episode, Coach Jack shares his journey and insights on business, mental well-being, and life. He discusses the significance of happiness, personal growth, and living in the present. Jack talks about his company, CTG, and his mission to bring mental training to the youth. He empha...
Innovating Masculinity: A Vision for A Healthier Male Identity (feat. Davide Pace)
Integrated Man Project - March 30, 2024 21:36 - 34 minutes ★★★★★ - 21 ratingsWelcome to another profound episode of The Integrated Man Project. I’m your host, Travis Goodman, and today we're diving deep with a very special guest, Davide Pace. Davide is not just a senior psychology student with a keen focus on men's mental health; he's a visionary dedicated to shaping a n...
Why Focusing on Social Connection Increases Performance and How to Build It
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - March 24, 2024 10:00 - 6 minutes ★★★★★ - 54 ratingsIn this episode of the "Limitless Performance Podcast," Coach Jack delves into the significance of social connections for happiness and well-being. Coach Jack discusses the positive effects of happiness on life and the importance of focusing on it intentionally. Introducing the "message cleanse"...
Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood (feat. Sean Donohue)
Integrated Man Project - March 20, 2024 03:44 - 50 minutes ★★★★★ - 21 ratingsOn this stirring episode of The Integrated Man Project, titled 'Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood,' host Travis Goodman engages in a profound discussion with renowned family coach Sean Donohue. They tackle the complex landscape of modern fatherhood, dismantling...
The Art of Focus: Enhancing Sports Performance through Concentration and Meditation
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - March 17, 2024 10:00 - 10 minutes ★★★★★ - 54 ratingsIn this episode, we delve into the crucial role that concentration plays in our daily lives, particularly in the realm of sports. Concentration is a key aspect of sports mindfulness, our CTG Mindset curriculum, and it significantly influences an athlete's performance and overall experience of th...
Rites of Passage: Rituals, Relationships, and Responsibility (feat. Luke Entrup)
Integrated Man Project - March 13, 2024 03:37 - 50 minutes ★★★★★ - 21 ratingsWelcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, a seasoned coach who's led transformative retreats and rites of passage programs for men and boys for over two decades. As we shine a light on th...
How to overcome imposter syndrome
The Mindset Map - March 12, 2024 14:00 - 10 minutesWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these...
The Best Beginner's Guide and Activity to Build Focus
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - March 10, 2024 11:00 - 22 minutes ★★★★★ - 54 ratingsIn this follow-up episode, we delve deeper into the wisdom encapsulated in Thich Nhat Hanh's enlightening work, 'You Are Here: Discovering the Magic of the Present Moment'. This book, which we touched upon in our previous episode, offers invaluable insights into the art of living in the present ...
Transforming Pain into Progress: The Case for Holistic Care (feat. Sorin Schiller)
Integrated Man Project - March 06, 2024 04:36 - 53 minutes ★★★★★ - 21 ratings***WARNING THIS EPISODE DISCUSSES SUICIDE*** In the compelling episode 'Transforming Pain into Progress: The Case for Holistic Care' of The Integrated Man Project podcast, host Travis Goodman engages with guest Sorin Schiller in a deep dive into converting life's adversities into steps toward p...
Have you accepted your flaws?!?
The Mindset Map - March 05, 2024 15:00 - 7 minutesWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these...
The Power of the Page: How Reading is the Secret Sauce Everyone is Looking For
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - March 03, 2024 11:00 - 12 minutes ★★★★★ - 54 ratingsIn this episode, we dive deep into the transformative power of reading. Reading is more than just a leisurely pastime. It is a powerful tool that can greatly enhance our wellbeing, broaden our perspectives, and shape our lives in unimaginable ways. Books are often described as portals to differ...
Don't Sweat the Small Stuff: The Importance of Patience and Repetition in Parenting (feat. Nate Feathers)
Integrated Man Project - February 28, 2024 05:00 - 56 minutes ★★★★★ - 21 ratingsWelcome back to The Integrated Man Project. I'm your host, Travis Goodman, and today we have a profound episode lined up for you titled "Don't Sweat the Small Stuff." Joining us is the insightful Nate Feathers, a father of five, soon to be six, who is here to offer a deep dive into the nuanced w...
The Resilient Mindset Series - Ep2: Rachel Barber "Work with your brain not against it!"
The Mindset Map - February 27, 2024 07:00 - 57 minutes"Work with your brain, not against it!" Welcome back to The Resilient Mindset Series. I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important...
Learning How to Love the Unpleasant: A Guide for Athletes
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - February 25, 2024 11:00 - 11 minutes ★★★★★ - 54 ratingsIn this episode, we delve into the heart of sports mindfulness, a concept that is increasingly becoming a game-changer in the world of athletics. We focus on a critical yet often overlooked aspect of mental training for athletes - the art of embracing and finding value in tasks that are typicall...
Podcast Update: The Integrated Man Project Unveiled - A New Direction and Exciting Changes
Integrated Man Project - February 21, 2024 04:37 - 21 minutes ★★★★★ - 21 ratingsWelcome to the latest episode of The Integrated Man Project podcast. In this week's podcast, host Travis Goodman discusses the recent rebranding of the podcast and why it's now known as The Integrated Man Project. Travis shares his journey of transitioning from Therapy 4 Dads to The Integrated M...
What’s Your Glow Factor? Balancing Success and Well-being
Heart Glow CEO™ - February 20, 2024 19:00 - 18 minutes ★★★★★ - 30 ratingsWelcome to another episode of Heart Glow CEO™. I'm Kc Rossi, your host, and Integrative Leadership Coach. In today's episode, I'm excited to delve into the fascinating concept of the "Glow Factor" for high-achieving female leaders. Join me as I share insights into the delicate balance ...
What Does It Mean to Become the Best Athlete You Can Be?
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - February 18, 2024 11:00 - 18 minutes ★★★★★ - 54 ratingsIn this week's episode of the Limitless Performance Podcast, Coach Jack delves into a profound lesson — the concept of mortality. Drawing from his personal experience with the loss of his father, Jack shares how embracing the idea that life is fleeting has profoundly enhanced his existence. Tune...
What are you waiting for?!?
The Mindset Map - February 14, 2024 14:00 - 6 minutesWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these...
Handling the Transition from Middle to High School with Mindfulness Training
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - February 11, 2024 11:00 - 31 minutes ★★★★★ - 54 ratingsJoin Coach Jack in this empowering episode as he delivers a compelling school speech to 8th graders on the art of transitioning into high school and gracefully handling the peer pressures surrounding drugs and alcohol. In this insightful discussion, Coach Jack draws on his wealth of experience t...
How to Master Success: Navigating Expectation vs. Agreement for Female Leaders
Heart Glow CEO™ - February 06, 2024 21:00 - 14 minutes ★★★★★ - 30 ratingsAre you a high-achieving woman struggling to align your team? In this gripping episode, Kc reveals the secret weapon for leadership success: swapping expectations for agreements. Discover how this simple shift can transform your work environment, enhance trust, and skyrocket accoun...
Lessons in resilience from my daughter!
The Mindset Map - February 06, 2024 13:00 - 6 minutesWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these...
One of the Best Activities to Build Mindfulness Within Athletes | The Labeling and Noting Mind
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - February 04, 2024 11:00 - 13 minutes ★★★★★ - 54 ratingsWelcome to another episode of the Limitless Performance Podcast. In this episode, we explore why mindfulness takes the top spot as the number one skill we emphasize in our athletes at Limitless Performance. Why is mindfulness so pivotal? It stands as the primary indicator of change and growth. ...
Best Activity to Build Mindfulness Within Athletes | The Labeling and Noting Mind
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast - February 04, 2024 11:00 - 13 minutes ★★★★★ - 54 ratingsWelcome to another episode of the Limitless Performance Podcast. In this episode, we explore why mindfulness takes the top spot as the number one skill we emphasize in our athletes at Limitless Performance. Why is mindfulness so pivotal? It stands as the primary indicator of change and growth. ...
Are You Too Scripted?
Heart Glow CEO™ - January 30, 2024 11:00 - 11 minutes ★★★★★ - 30 ratingsIn this podcast episode, Kc Rossi an Integrative Leadership Coach, discusses the constraints of adhering to a scripted persona, especially for female leaders. She encourages listeners to embrace authenticity over perfection, highlighting the limitations of over-preparation and the app...
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