The Mindset Map
107 episodes - English - Latest episode: about 2 months ago -I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to!
The Mindset Map Podcast will help you to navigate your path to confidence, joy and success. Like a sat nav for your brain!
Every week I will share a coffee catch-up episode with you - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
And then once a month, I'll share a longer episode where I can dive deeper into a particular topic or be joined by a special guest to share their own mindset journey with you.
I can't wait to get started on this journey with you and help you unlock your own potential by harnessing the sheer power of your fabulous brain!
Whatever you want in life and in business, it all starts with mindset...
And if you want more of this kind of content be sure to follow me, I'm at @rachelbloomfieldcoaching on all the socials.
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Episodes
How to overcome imposter syndrome
March 12, 2024 14:00 - 10 minutes - 7.56 MBWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I share my top tips for dealing with that pesky little imposter syndrome! ...
Have you accepted your flaws?!?
March 05, 2024 15:00 - 7 minutes - 5.05 MBWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I have a question for you - have you accepted your flaws? Something came up...
The Resilient Mindset Series - Ep2: Rachel Barber "Work with your brain not against it!"
February 27, 2024 07:00 - 57 minutes - 39.6 MB"Work with your brain, not against it!" Welcome back to The Resilient Mindset Series. I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important? In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disa...
What are you waiting for?!?
February 14, 2024 14:00 - 6 minutes - 4.29 MBWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I have a question for you - what are you waiting for? We all have things we...
Lessons in resilience from my daughter!
February 06, 2024 13:00 - 6 minutes - 4.26 MBWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I share the lessons I learnt in resilience from my own daughter this weeken...
The Resilient Mindset Series - Ep1. Naomi Holbrook: "We all have the power to change our story"
January 30, 2024 06:00 - 44 minutes - 30.8 MB"We all have the power to change our story" Welcome to a brand new series of The Mindset Map Podcast - The Resilient Mindset Series. I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important? In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, mana...
Just how important is a resilient mindset?
January 25, 2024 14:00 - 11 minutes - 7.91 MBWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I give a short introduction into my upcoming podcast series - The Resilient...
Do Vision Boards Really Work?
January 17, 2024 15:00 - 7 minutes - 4.89 MBWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I share what I think are the three main mistakes people make when creating ...
The Mindset Of A Business Owner
January 09, 2024 13:00 - 10 minutes - 7.33 MBWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I share what I think are the three most important areas to work on in order...
How you may be blocking your own progress!
December 06, 2023 12:00 - 6 minutes - 4.44 MBWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! In this week's episode I share my thoughts on how our beliefs (i.e. the things we think about ours...
So much more than a hair cut!!
November 22, 2023 11:00 - 6 minutes - 4.21 MBWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! Today I talk about how something simple like getting a haircut can really have knock on effects on...
Progress is progress is progress...
October 31, 2023 11:00 - 6 minutes - 4.82 MBWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! Today I share my thoughts on how for me, progress is like climbing a mountain... If you're intere...
It All Starts With Mindset
October 26, 2023 13:00 - 6 minutes - 4.47 MBWelcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! Today I introduce how everything starts with mindset and the different areas that I'll be coverin...
The Mindset Map Trailer
October 26, 2023 10:00 - 1 minute - 1.36 MBI bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the tho...
[Coffee Catch-up Ep67] - When we take our ego out of the equation...
October 17, 2023 12:00 - 6 minutes - 4.72 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This will be the last episode of The Mums' Night Out Podcast before it becomes 'The Mindset Map' - hear me explain the changes in today's episode. Today I speak about what can happen we take our ego out of the equation and allow ourselves to see things from a...
[Coffee Catch-up Ep66] - Choosing Kindness This World Mental Health Day
October 10, 2023 08:00 - 4 minutes - 3.38 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today, Tuesday 10th October 2023 is World Mental Health Day so I am sharing today the importance of showing kindness to others and looking out for those around us who may be struggling. If you or someone you know is struggling with mental health concerns then...
[Coffee Catch-up Ep65] - The Power of the Pause
October 03, 2023 08:00 - 5 minutes - 3.85 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I share why I think a pause can be so beneficial if you're feeling unsure, unmotivated, undecided, unclear... I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enj...
[Coffee Catch-up Ep64] - What to do when you feel overwhelmed
September 19, 2023 13:00 - 6 minutes - 4.36 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I share with you some tips when dealing with feelings of overwhelm and how to tell if it really is overwhelm! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enj...
[Coffee Catch-up Ep63] - The Back To School Transition
September 05, 2023 12:00 - 7 minutes - 5.5 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! After the big summer holiday break, I am easing myself gently back into a different mode! In this episode I share why I think we need to be kinder to ourselves during these next couple of weeks!! I hope you enjoy these quick little episodes and as always come...
[Coffee Catch-up Ep62] - Are You Ready For The Big Summer Juggle?!?
July 18, 2023 13:00 - 9 minutes - 6.33 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! As we stare down the barrel of those long 6 week summer holidays and we think about managing the juggle of home/business/ holidays/days out with the kids, etc, etc. I thought I would re-share this episode from last summer with a couple of tips for managing the...
[Coffee Catch-up Ep61] - Unlocking Productivity In 5 Simple Steps
June 20, 2023 12:00 - 8 minutes - 5.72 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! As today is World Productivity Day (and I am currently feeling highly UN-productive!!) I thought I'd share with you the simple steps that I take to help me get things done when I'm feeling un-motivated and un-productive! I hope you enjoy these quick little ep...
[Coffee Catch-up Ep60] - The Best Place To Start When Setting Goals
June 13, 2023 13:00 - 7 minutes - 5.08 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! As Julie Andrews most beautifully sang in The Sound Of Music - "Let's start at the very beginning, a very good place to start..." 😂 So often when we think about goal setting, we just jump straight into it and miss what I think is the crucial first step!! Hear ...
[Coffee Catch-up Ep59] - The top 3 things for busy mums to think about in order to prioritise yourself more
June 07, 2023 08:00 - 5 minutes - 4.11 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! After the chaos of half term, I wanted to share with you the top 3 things I think we busy mums need to think about in order to prioritise ourselves more! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Faceboo...
[Coffee Catch-up Ep58] - The Importance Of A Reset
May 23, 2023 09:00 - 5 minutes - 3.88 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Yesterday I did a juice cleanse and it got me to thinking how beneficial it could be to have a bit of a reset like this in all areas of our lives! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Ins...
[Coffee Catch-up Ep57] - Mental Health Awareness Week: Managing Anxiety (My Personal Journey)
May 16, 2023 17:00 - 9 minutes - 6.44 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! As this week is Mental Health Awareness Week and the focus this year is on anxiety, I have decided to share my own personal story and what helps me! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , I...
[Coffee Catch-up Ep56] - The One Simple Thing That Helps When I Feel Overwhelmed
May 09, 2023 10:00 - 6 minutes - 4.71 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I'm feeling a bit overwhelmed by life and all the things I'm doing/planning/thinking about/worrying about right now so I thought I'd share with you the one thing that I find helps me when I'm feeling like this... This May I have a very special offer fo...
[Coffee Catch-up Ep55] - Why I think it's ok to doubt yourself (and it can actually make you better at what you do!)
May 02, 2023 17:00 - 6 minutes - 4.81 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This week, I share why I think it's ok to doubt yourself and your abilities and it can actually make you better at what you do! This May I have a very special offer for my membership: The BBLL Club which will take you from business beginners to leading ladies...
[Coffee Catch-up Ep54] - The Importance of Community over Competition
April 25, 2023 08:00 - 5 minutes - 4.05 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This week, I'm talking about the importance of community over competition when we run our own businesses. The beauty of finding your tribe of like-minded people to support you through your business journey. If you want to be part of something like this then he...
[Coffee Catch-up Ep53] - Why we MUST rein in the negative self-talk!
April 18, 2023 08:00 - 5 minutes - 3.9 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode, inspired by my recent binge watch of Daisy Jones & The Six, I talk about the importance of catching our negative self-talk and trying to reframe into a more positive light! Have you seen my brand new membership: The BBLL Club which will t...
[Coffee Catch-up Ep52] - Juggling running a biz in the school holidays
March 31, 2023 17:00 - 8 minutes - 5.61 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! As today is the last day of the school spring term here in the UK and we are about to head into a school holiday period I thought I would share my thought's in today's episode about how I manage juggling running my business whilst the kids aren't at school! H...
[Coffee Catch-up Ep51] - Treating your mental health like your physical health
March 22, 2023 11:00 - 7 minutes - 4.92 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I talk about how important it is that we view our mental and emotional health in the same way we view our physical health. (I know that came be a bit of a cliched term so I give a vert specific example in this episode!) I mention in the episode that I a...
[Coffee Catch-up Ep50] - Follow The Joy!
March 14, 2023 09:00 - 4 minutes - 3.04 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This is my 50th coffee catch-up episode so I wanted to thank those of you who've stuck around and listened to these mini episodes week in, week out - it means more than you know! I talk today about following the thing that you love even if it doesn't make sens...
Episode 16 - International Women's Day Special
March 10, 2023 18:00 - 56 minutes - 36.8 MBWelcome back to another full-length episode of the Mums' Night Out Podcast! This is a very special episode in celebration of International Women's Day where I select some of the best clips from my #mumbossmonday Instagram lives that I've been doing over the last few weeks over on my Instagram channel @rachelbloomfieldcoaching. This episode contains snippets of my conversations with Charlie Day, Alex Burnside, Sidney Macdonald, Aisling Owens-Nash , Lorna Taylor and Dr Jade Redfern. Mums' N...
[Coffee Catch-up Ep49] - All you need to start your business
March 07, 2023 14:00 - 10 minutes - 7.07 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This episode is for you if you are at the start of your business journey - maybe you are struggling with what to do next, you're lacking the confidence to call yourself a business owner, you're not sure how to grow your business or simply how to get started......
[Coffee Catch-up Ep48] - The biggest mistake I see people making when they start their business
February 28, 2023 13:00 - 7 minutes - 4.87 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In today's episode I share with you the biggest mistake that I see people making when they start their own business! (Including me when I started previous businesses!) If you don't want to make the same mistakes then I encourage you to register your interest ...
Episode 15 - "I think dolphins have a very good life!!"
February 24, 2023 16:00 - 29 minutes - 20 MBWelcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we try out some ice-breaker questions that you might want to try on a Mums' Night Out in order to get to know each other a little more and have some fun!! This is a great way to get beyond the small talk so if you want to try out some of these questions with your Mum friends, then you can find the ones we used here. We'd love to hear if you have a go at some of these questions so please tag me or se...
[Coffee Catch-up Ep47] - 5 ways to love yourself a little more this valentines day
February 14, 2023 18:00 - 7 minutes - 5.27 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Valentine's Day is a great day to remind ourselves just how important it is to show a little more love for ourselves!! If that feels a bit uncomfortable for you or you wouldn't even know where to start, then here are my five tips for bringing a little more lov...
[Coffee Catch-up Ep46] - What if you slip off a good habit?!?
February 07, 2023 14:00 - 5 minutes - 3.59 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! This week I share a thought about why I think it's ok to slip off a good habit every now and again and it doesn't have to mean anything more than just a little slip-up! I hope you enjoy these quick little episodes and as always come over and hang out with me ...
[Coffee Catch-up Ep45] - A deep dive into 'Mum Guilt'
February 03, 2023 13:00 - 9 minutes - 6.77 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Following my #mumbossmonday Instagram Live this week with Charlie Day where the topic of 'Mum guilt' came up, I thought it might be useful to dive a little deeper into this topic and look at some of the places this feeling of guilt could be coming from, how to...
[Coffee Catch-up Ep44] - How I plan my week as a busy Mum
January 24, 2023 18:00 - 8 minutes - 5.7 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I share with how I plan my week (mostly!!) as a busy Mum! I love to use Trello to plan out my time. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you en...
[Coffee Catch-up Ep43] - Five ways to bring more joy into your life
January 17, 2023 12:00 - 8 minutes - 5.86 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I share with you my five top tips for bringing more joy into your life! I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episo...
Episode 14 - "Often as adults we've lost that joy of creation!"
January 13, 2023 17:00 - 29 minutes - 20.2 MBWelcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we discuss creativity, what we think it really means, how important is it in our lives and is it something that as adults we have lost somewhat? We'd love to hear what are your favourite ways of being creative so please tag me or send a DM on social media (@rachelbloomfieldcoaching over on Facebook, TikTok or Instagram.) Mums' Night Out is hosted by Rachel who helps busy Mums to prioritise themselve...
[Coffee Catch-up Ep42] - Why I don't like New Year's resolutions!
January 10, 2023 14:00 - 9 minutes - 6.65 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Happy New Year to you all!! If, like me, you are feeling bombarded with everyone talking about New Year's resolutions I share with you today a few reasons why I don't like them! If you're interested in this topic, I also cover more detail in a previous episode...
[Coffee Catch-up Ep41] - Reducing your stress this Christmas time!!
December 20, 2022 13:00 - 9 minutes - 6.6 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! As we head into the final few days before Christmas I reflect on the most important things I have learnt within the Stress-Free Christmas Advent Calendar. Don't forget that my two offers will expire on 31st January so make sure you purchase by then if you wer...
[Coffee Catch-up Ep40] - Why most new year's resolutions fail!!
December 13, 2022 10:00 - 9 minutes - 6.66 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Did you know that, on average, 80% of people's new year's resolutions fail?!? In today's episode, I dive into five reasons why I think this might be and what you can do differently! One thing you can do differently this year is to come and join Firework - my ...
[Coffee Catch-up Ep39] - Five ways to become the leading lady in your life!
December 06, 2022 13:00 - 8 minutes - 6.16 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Inspired by watching The Holiday yesterday, I absolutely love the line that Kate Winslet's character says: "You're supposed to be the leading lady in your own life for God's sake!!" It got me to thinking - are you being the leading lady in your life or are yo...
[Coffee Catch-up Ep38] - Are you ready to get ready for Christmas?!?
November 29, 2022 13:00 - 7 minutes - 5.29 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today, I am talking about the period of Advent and, more specifically, how we can use this time to prepare ourselves for this busy time of year!! I am thrilled to announce that this morning, I have just launched a free pop-up Facebook group entitled Stress-fre...
[Coffee Catch-up Ep37] - Are you stuck in old stories or open to choices?
November 22, 2022 11:00 - 6 minutes - 4.31 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode I ask you whether you are ready to take back some control over your life and start the work to make changes or are you allowing old patterns to keep you stuck where you are? I'm thrilled to let you know that my new digital vision board course ...
[Coffee Catch-up Ep36] - A little intro into how our brains work!
November 15, 2022 12:00 - 8 minutes - 5.68 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! In this episode, I give you a little intro into how our brains work - notably the differences between our conscious and subconscious brains and what we need to do when we want to make changes in our lives or learn new skills. I could quite happily geek out on ...
[Coffee Catch-up Ep35] - Why it is so hard to prioritise yourself when you're a Mum!!
November 08, 2022 09:00 - 6 minutes - 4.41 MBWelcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run! Today I share with you just how hard it can feel to shift your thinking to learning to prioritise yourself more when you are a Mum! It is quite a journey (and one that I am definitely still on!!) I find what helps me is to take baby steps and start really sm...