Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

Today I share with you some tips when dealing with feelings of overwhelm and how to tell if it really is overwhelm!

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find out more about working with me at www.rachelbloomfield.com

If you are feeling stuck with your business or you're not making the progress you'd like, then I would love to invite you to The Momentum Mixer - my free online event to help you get clarity on how to move your business to the next step! You can register for this event by clicking the link above.

Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!