[Coffee Catch-up Ep64] - What to do when you feel overwhelmed
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Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I share with you some tips when dealing with feelings of overwhelm and how to tell if it really is overwhelm!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
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