Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast artwork

Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast

130 episodes - English - Latest episode: 4 days ago - ★★★★★ - 54 ratings

The Limitless Performance Podcast: Sports Psychology, Sports Mindfulness, and Ancient Philosophy to Increase Performance for Any Athlete or Parent


Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics.

Limitless Performance Main Services Center Around:

Athletic training and camps.Sports psychology individual sessions and classes.Volleyball training and camps.Basketball training and camps.


Our mission as a company, is centered around bringing out the best version of all individuals involved. The more energy we spend focusing on results, the less energy we spend focusing on the process that brings those results in the first place.

Our blend of training and philosophy breeds greatness. Not just greatness, but an enjoyment of the process and journey of greatness. Not just enjoyment, but a person and character that everyone looks up to and wants to become. It’s about who we become through the process, not about what we accomplish.

We design our training and podcast subject matter around two major principles:

Psychological Makeup (Sports Psychology, Mindfulness, and Ancient Philosophy)Physical Makeup (Sport Specific Skills and Sports Specific Athleticism)


We can simplify our sports psychology framework into the following pieces below. All of the content on this podcast will center around your sport and how you can implement our curriculum into your daily life to see results immediately.

Coach Jack, the author of this podcast, has a bachelor's degree in psychology from the University of Wisconsin Platteville. He spends most of his time building this curriculum, as it’s how he trains himself in his own life. This means lots of time spent reading and learning from people much smarter than himself. His reading stems from Eastern philosophical meditations/ mental training tools paired with the logic and wisdom from ancient philosophy. He then puts all of this together by backing his findings through scientifically supported evidence. 

Coach Jack’s mission is simply to synthesize all this incalculable value into something modern, normal, everyday busy people can implement to see amazing transformations in their own lives.

“Others have certainly tried to accomplish what I am aiming for. However, this hasn’t been centered around the youth and sports world yet. I am a firm believer that there can be a better way to educate and give youth/ parents a better foundation for finding their OWN answers. It’s not about me projecting my beliefs onto you. I don’t believe I have the answers. I actually believe I know very little. The more you learn, the more you realize how complex this enormous world is. I do, however, have a great grasp on the different tools that have been used over the last 2,500 years to lower suffering, build compassion towards others, and increase performance in all areas of life. My curriculum is based on a holistic approach of showing you what has worked throughout the human existence of training the mind. That’s it. This isn’t a curriculum that says it has the answers, it’s a curriculum based around helping you find YOUR answers.”

Arts basketball training basketball coaching life coaching mindset coach basketball basketball training youth basketball youth coaching
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Living with Purpose: The Key to Fulfillment Through Defining and Prioritizing Your Values

April 21, 2024 10:00 - 14 minutes - 9.75 MB

In this week's podcast episode, Coach Jack speaks about the crucial role of defining personal values and creating a meaningful life. He draws on a Warren Buffett analogy to stress the importance of clarity in life's direction and purpose. Coach Jack introduces the "values ring" concept to help listeners prioritize their core values, which act as a compass for decision-making. He shares insights from his own life on achieving fulfillment by aligning with one's true desires. The episode wraps ...

The Most Impactful Insights on Personal Growth and Well-being from Thailand

April 14, 2024 10:00 - 21 minutes - 14.8 MB

In this episode, Coach Jack shares insights from his trip to Thailand. He discusses the significance of embracing different cultural perspectives, the value of being present, and the necessity of not dwelling on the past. Drawing from his experiences, he stresses the importance of open-mindedness and integrating Eastern and Western philosophies for personal growth. Observations on local resilience despite economic hardships lead to a broader reflection on internal well-being. The episode con...

The Most Transformative Book on Mental Training: "Be Water, My Friend" by Shannon Lee

April 07, 2024 10:00 - 10 minutes - 7.2 MB

In this episode of the Limitless Performance podcast, Jack explores the concept of mental training, emphasizing its importance for everyone, not just athletes. He reviews "Be Water, My Friend" by Shannon Lee, highlighting Bruce Lee's insights into the mind's role in our lives. The book's message encourages readers to embrace adversity and negative emotions as opportunities for growth, using the analogy of life as a river. Coach Jack also emphasizes the importance of accepting life's challeng...

Unlocking Success: Coach Jack's Guide to Business, Mental Well-Being, and Embracing the Now

March 31, 2024 10:00 - 57 minutes - 39.5 MB

In this podcast episode, Coach Jack shares his journey and insights on business, mental well-being, and life. He discusses the significance of happiness, personal growth, and living in the present. Jack talks about his company, CTG, and his mission to bring mental training to the youth. He emphasizes the importance of social connections, maintaining a positive mindset, and daily non-negotiables like meditation and reading. Jack reflects on personal development, the impact of consistent actio...

Why Focusing on Social Connection Increases Performance and How to Build It

March 24, 2024 10:00 - 6 minutes - 4.24 MB

In this episode of the "Limitless Performance Podcast," Coach Jack delves into the significance of social connections for happiness and well-being. Coach Jack discusses the positive effects of happiness on life and the importance of focusing on it intentionally. Introducing the "message cleanse" as a mental training tool, he shares his personal experience with this practice, designed to enhance social connections by reaching out and engaging in meaningful conversations. Coach Jack advises li...

The Art of Focus: Enhancing Sports Performance through Concentration and Meditation

March 17, 2024 10:00 - 10 minutes - 7 MB

In this episode, we delve into the crucial role that concentration plays in our daily lives, particularly in the realm of sports. Concentration is a key aspect of sports mindfulness, our CTG Mindset curriculum, and it significantly influences an athlete's performance and overall experience of the sport. The ability to focus, to keep our minds on the task at hand without distraction, is vital not only in sports but in virtually every aspect of our lives. It enables us to perform tasks more e...

The Best Beginner's Guide and Activity to Build Focus

March 10, 2024 11:00 - 22 minutes - 15.4 MB

In this follow-up episode, we delve deeper into the wisdom encapsulated in Thich Nhat Hanh's enlightening work, 'You Are Here: Discovering the Magic of the Present Moment'. This book, which we touched upon in our previous episode, offers invaluable insights into the art of living in the present moment, a skill that is crucial to sports mindfulness and our CTG Mindset curriculum. The ability to live in the present, to fully immerse ourselves in the 'now', is a transformative skill that can s...

The Power of the Page: How Reading is the Secret Sauce Everyone is Looking For

March 03, 2024 11:00 - 12 minutes - 8.53 MB

In this episode, we dive deep into the transformative power of reading. Reading is more than just a leisurely pastime. It is a powerful tool that can greatly enhance our wellbeing, broaden our perspectives, and shape our lives in unimaginable ways. Books are often described as portals to different worlds, and in many ways, they are. However, they are not just gateways to fictional realms or historical epochs. They are windows into the minds of others, into experiences we may never have, int...

Learning How to Love the Unpleasant: A Guide for Athletes

February 25, 2024 11:00 - 11 minutes - 8.02 MB

In this episode, we delve into the heart of sports mindfulness, a concept that is increasingly becoming a game-changer in the world of athletics. We focus on a critical yet often overlooked aspect of mental training for athletes - the art of embracing and finding value in tasks that are typically viewed as unpleasant or undesirable. Our conversation begins with an exploration of the concept of sports mindfulness itself, illuminating its impact on an athlete's performance, mindset, and overa...

What Does It Mean to Become the Best Athlete You Can Be?

February 18, 2024 11:00 - 18 minutes - 12.4 MB

In this week's episode of the Limitless Performance Podcast, Coach Jack delves into a profound lesson — the concept of mortality. Drawing from his personal experience with the loss of his father, Jack shares how embracing the idea that life is fleeting has profoundly enhanced his existence. Tune in to this week's episode for insights on living your most fulfilling life. Support the show Follow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh...

Handling the Transition from Middle to High School with Mindfulness Training

February 11, 2024 11:00 - 31 minutes - 22 MB

Join Coach Jack in this empowering episode as he delivers a compelling school speech to 8th graders on the art of transitioning into high school and gracefully handling the peer pressures surrounding drugs and alcohol. In this insightful discussion, Coach Jack draws on his wealth of experience to share invaluable lessons and practical strategies for a mindful journey ahead. 🧠 Rewiring the Brain: Explore the critical impact of drug use during high school on the brain's plasticity. Coach Jack...

Best Activity to Build Mindfulness Within Athletes | The Labeling and Noting Mind

February 04, 2024 11:00 - 13 minutes - 9.29 MB

Welcome to another episode of the Limitless Performance Podcast. In this episode, we explore why mindfulness takes the top spot as the number one skill we emphasize in our athletes at Limitless Performance. Why is mindfulness so pivotal? It stands as the primary indicator of change and growth. If you possess this skill, you're on the right path to transformation. We believe that understanding the causes hindering your growth requires the cultivation of mindfulness. It provides you with the ...

One of the Best Activities to Build Mindfulness Within Athletes | The Labeling and Noting Mind

February 04, 2024 11:00 - 13 minutes - 9.29 MB

Welcome to another episode of the Limitless Performance Podcast. In this episode, we explore why mindfulness takes the top spot as the number one skill we emphasize in our athletes at Limitless Performance. Why is mindfulness so pivotal? It stands as the primary indicator of change and growth. If you possess this skill, you're on the right path to transformation. We believe that understanding the causes hindering your growth requires the cultivation of mindfulness. It provides you with the ...

First Steps to Building Presence as an Athlete or as a Parent of an Athlete | Why It's So Crucial to Your Game

January 29, 2024 00:00 - 8 minutes - 6.06 MB

Dive into this episode for expert insights on enhancing your sports performance and mastering the art of mindfulness. Learn powerful techniques to propel your, while staying fully present in the moment. Discover how to unlock your true potential and stand out from the crowd. Don't miss out on this transformative journey to elevate your game to new heights! Support the show Follow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=...

How to Build Present Alarms | One Simple Solution

January 29, 2024 00:00 - 8 minutes - 6.06 MB

Dive into this episode for expert insights on enhancing your sports performance and mastering the art of mindfulness. Learn powerful techniques to propel your, while staying fully present in the moment. Discover how to unlock your true potential and stand out from the crowd. Don't miss out on this transformative journey to elevate your game to new heights! Support the show Follow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=...

First Steps to Building Presence | Why It's So Crucial to Your Game

January 29, 2024 00:00 - 8 minutes - 6.06 MB

Dive into this episode for expert insights on enhancing your sports performance and mastering the art of mindfulness. Learn powerful techniques to propel your, while staying fully present in the moment. Discover how to unlock your true potential and stand out from the crowd. Don't miss out on this transformative journey to elevate your game to new heights! Support the show Follow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxN...

The First Step To Building Real Change Within The Mind For Athletes

January 21, 2024 23:00 - 16 minutes - 11.3 MB

In this episode of Limitless Performance, we explore the "No Think" activity—a method aimed at honing internal recognition for athletes. Recognizing is the first step to building real change within the mind. This is the doorway to neuroplacticity. The ability to actively change our perceptions and responses by paying careful attention to this present moment is the art of activating neuroplacticity. Join us as we delve into the practical aspects of this technique, offering insights and guidan...

Introduction to Limitless Performance: Learning the Basics of Our Sports Psychology Curriculum

January 17, 2024 22:00 - 21 minutes - 15 MB

Welcome to the Limitless Performance Podcast! In this week's episode, Coach Jack explains the basics of our sports psychology curriculum. Stay tuned for weekly episodes that will provide you with the tools to create amazing transformations in your own life.  The Limitless Performance Podcast: Sports Psychology, Mindfulness, and Ancient Philosophy to Increase Performance for Any Athlete or Parent Limitless Performance is a holistic youth sports performance and training company offering year...

The Limitless Performance Podcast Trailer

January 14, 2024 17:00 - 2 minutes - 1.8 MB

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics. Limitless Performance Main Services Center Around: Athletic training and camps. Sports psycholog...

Off The Court Podcast Update and Future Episodes

September 24, 2023 10:00 - 3 minutes - 2.65 MB

Off The Court is taking a short break for something big! We're reimagining our content and brand for an even better listening experience.  Stay tuned for a revamped show that goes beyond the court. Thanks for your amazing support. Stay tuned for updates.   Catch you soon! Support the show Follow us on Instagram: https://www.instagram.com/ctgintegral?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi

MOST IMPORTANT PODCAST UPDATE: Must Subscribe to "Mental Training Revolution"

April 11, 2023 14:00 - 7 minutes - 5 MB

GO FOLLOW AND SUBSCRIBE MENTAL TRAINING REVOLUTION PODCAST. You can change the world through mental training. We are at the beginning of the next movement within our society. Soon, mental fitness will be viewed as the most crucial aspect of anyone's life and the balance of the world.    Revolution’s definition states it is an overthrow of a current viewpoint or system. What is the mental training revolution? This is a vision of Coach Jack's: The beginning of the world prioritizing their wel...

The Illusions of Happiness and How It Can Transform Your Game

March 12, 2023 11:00 - 13 minutes - 9.29 MB

Even though everyone has different ideas of their "perfect life," we are all looking for one thing: happiness. Coach Jack's speech at St. John Vianney teaches us that happiness always comes back to a baseline, no matter how many good or bad things happen to us. The best way to cultivate long-lasting happiness is to raise this baseline. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court:...

How to Use Positive and Negative Reinforcement

February 26, 2023 11:00 - 1 minute - 1.34 MB

This week, Off The Court is bringing you a short, two minute episode about the difference between positive and negative reinforcement. Coach Jack talks about how to reap maximum results, and this is by positive reinforcement. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/...

Positive vs. Negative Reinforcement | Two Minute Short!

February 26, 2023 11:00 - 1 minute - 1.34 MB

This week, Off The Court is bringing you a short, two minute episode about the difference between positive and negative reinforcement. Coach Jack talks about how to reap maximum results, and this is by positive reinforcement. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/...

How to Reach Your Goals FAST

February 19, 2023 11:00 - 2 minutes - 1.63 MB

"How you do anything is how you do everything." This quote tells us a lot about the concept of right effort. Learn about how you can reach your goals fast in this week's episode of Off The Court. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8...

How Applying Mindfulness Can Maximize Your Gains

February 12, 2023 11:00 - 7 minutes - 5.4 MB

In this week's episode of Off The Court, Coach Jack teaches us on the dimensions of the mind and how applying mindfulness to your daily life can allow you to constantly improve.  Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg  Tik Tok: htt...

Applying Mindfulness to Maximize Gains

February 12, 2023 11:00 - 9 minutes - 6.52 MB

In this week's episode of Off The Court, Coach Jack teaches us on the dimensions of the mind and how applying mindfulness to your daily life can allow you to constantly improve.  Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg  Tik Tok: htt...

How to Pick Yourself Up When Things Don't Go Your Way | Thoughts Create Emotions

February 05, 2023 11:00 - 5 minutes - 4.01 MB

Do you easily get flustered during a game? Are you bummed about your team losing? Tune into this week's episode of Off The Court to develop an understanding of the idea that thoughts create emotions. This will help you pick yourself up when things are hard. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Y...

Overcoming Obstacles by Taking Responsibility

January 29, 2023 11:00 - 6 minutes - 4.39 MB

Though we can't control what happens to us in life, we can control how we respond. We must take responsibility by responding with a thoughtful response instead of a habitual reaction. Coach Jack explains how we can find peace by altering our responses in this week's episode of Off The Court. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack:...

How to Get Out of a Shooting Rut or Sports Rut

January 22, 2023 16:00 - 6 minutes - 4.7 MB

Are you stuck in a rut? Do you feel like your happiness doesn't last? Find out how to get out of a rut in this week's episode of Off The Court. Coach Jack talks about the Law of Impermanence and why we should be like water. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/ch...

Nothing Lasts Forever | The Law of Impermanence

January 22, 2023 16:00 - 6 minutes - 4.7 MB

Are you stuck in a rut? Do you feel like your happiness doesn't last? Find out how to get out of a rut in this week's episode of Off The Court. Coach Jack talks about the Law of Impermanence and why we should be like water. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/ch...

How to Find Happiness & Peace for Athletes

January 15, 2023 11:00 - 6 minutes - 4.24 MB

In this week's episode of Off The Court, Coach Jack covers goal setting, acceptance, fulfillment, and peace. A large portion of Jack's advice stems from one wise thought: life has no destination, it's a journey that should be enjoyed all along. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https...

How to Find Happiness & Peace

January 15, 2023 11:00 - 6 minutes - 4.24 MB

In this week's episode of Off The Court, Coach Jack covers goal setting, acceptance, fulfillment, and peace. A large portion of Jack's advice stems from one wise thought: life has no destination, it's a journey that should be enjoyed all along. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https...

Taking Meaningful Action

December 18, 2022 11:00 - 8 minutes - 6.2 MB

Coach Jack asks himself a series of questions when he's deciding what action to take. These questions help him stay true to himself and maximize his time. Learn about this method in this week's episode of Off The Court. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channe...

How to Take Meaningful Action

December 18, 2022 11:00 - 8 minutes - 6.2 MB

Coach Jack asks himself a series of questions when he's deciding what action to take. These questions help him stay true to himself and maximize his time. Learn about this method in this week's episode of Off The Court. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channe...

Accepting the Inevitable: Death

December 11, 2022 11:00 - 9 minutes - 6.69 MB

The only certain thing in life is death. Many people spend their life scared to die, but we must accept it in order to live a fulfilling life. If we accept the inevitable, we will be able to savor the present moment and make our short life longer. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: ht...

The Illusion of Control

December 04, 2022 11:00 - 8 minutes - 5.75 MB

Learn about the the illusion of control in this week's episode of Off The Court. As humans, we must accept the external factors that we don't have control over. By doing this, we can learn to have peace of mind in situations that are out of our control. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtu...

Achieving Goals Through Habits & Mindset

November 27, 2022 11:00 - 41 minutes - 28.2 MB

This episode of Off The Court is a speech that Coach Jack gave at a local school. He gives advice on creating habits and a mindset that allows you to achieve your goals with a slow, steady growth method. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIc...

Meaning, Happiness, and the Mind

November 20, 2022 11:00 - 40 minutes - 27.5 MB

In this episode, Coach Jack generously gave a speech at a local elementary school to share his best life advice.  He covers topics from goals to death wisdom to gratitude. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg  Tik Tok: https://ww...

The Danger of Expectation

November 13, 2022 11:00 - 7 minutes - 5.26 MB

In this week's episode of Off The Court you will learn the downsides to setting expectations. Coach Jack uses his personal experience to illustrate the downfalls of expectation and the upsides of simplicity. Give this episode a listen to learn how to simplify your life. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzz...

Basketball Training Interview with Drew Hanlen

November 07, 2022 03:00 - 36 minutes - 24.8 MB

Join Coach Jack as he interviews founder of Pure Sweat Basketball, keynote speaker, and NBA skills coach, Drew Hanlen. Listen for advice regarding mindset, basketball, and life as a whole. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UCPvfp1wvkCwIchIEQw1O8rg  Ti...

How To Cultivate Long Lasting Happiness

October 09, 2022 10:00 - 20 minutes - 13.8 MB

Though it would be amazing if there was a simple, easy solution to becoming happy, this is not realistic. In this brand new episode of Off The Court, Coach Jack discusses essential steps to achieving long lasting happiness. Give this awesome episode a listen and learn to improve your happiness baseline. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With...

The Tony Huml Foundation

October 03, 2022 10:00 - 22 minutes - 15.8 MB

Coach Jack has created a foundation honoring his father Tony. The foundation’s mission  to develop youth who struggle with mental health issues to understand the illness and receive quality care/treatment for free. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https://ctghoops.buzzsprout.com Youtube: https://www.youtube.com/channel/UC...

Does Anything Matter Anyways? | How to Find Meaning in Our Life

September 25, 2022 10:00 - 14 minutes - 9.8 MB

Does anything we do matter? How do we find meaning in our life when we all die? In 150 years, every person you see today will be gone. So does aspiring to become an elite basketball player matter? Learn how to find meaning in your life today with our all-new episode of Off The Court. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast With Coach Jack: https:/...

Increase Performance By Watching the Thinker

September 18, 2022 15:00 - 3 minutes - 2.78 MB

A lot of the time, our inner dialogue isn't very kind to us. We call this the ego.  When we listen to our inner dialogue without becoming aware of what it is saying, this is how we amplify our emotions after a poor performance. We do not want to do this. We don't want performances to have any type of control over us. Learn how to watch the thinker in our all-new episode of off the court, and take control of your own thoughts. Download our FREE 25 page EBook: How to Unlock the Mental Side o...

No Gap, Just Do: The Most Important Part of Learning

September 11, 2022 09:00 - 4 minutes - 3.14 MB

The no-gap principle is something I have been consciously implementing into my everyday life. The gap is the time in between our thought of doing something, and the actual act of doing it. The smaller our gap, the better our learning process is no matter the subject. Learning is only effective if you apply what you learn.   "No gap," is a principle I learned from philosopher Bruce Lee.  Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-eb...

Life Has No Destantion

September 04, 2022 09:00 - 6 minutes - 4.37 MB

We are habitually trained as humans always to want more. When we constantly focus on destinations as a source of happiness, even when we do reach that destination, we have trained our brains throughout the journey not to be satisfied in the present moment. You are not guaranteed tomorrow! Learn today how taking the approach of no destination can genuinely transform your game and life. This is something Bruce Lee lived his life by.  Download our FREE 25 page EBook: How to Unlock the Mental S...

The Truth About Success and Happiness

August 28, 2022 09:00 - 18 minutes - 12.7 MB

This might be my all-time favorite episode... Understanding the equation between happiness and success is crucial to stumbling upon better performances. Learn about the happiness baseline, and so much more. Remember, happiness comes BEFORE success. The majority have this completely backward! Happiness does NOT follow success, no matter how much you convince yourself of it. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website:...

The Basketball Training Notebook

August 14, 2022 16:00 - 10 minutes - 7.4 MB

The Basketball Training Notebook is specifically designed for maximum productivity, measurement, efficiency, and performance. This notebook will last you three months! It consists of missions, even if activities, workout plans, motivation, daily self-reflection logs, learning journals, unique abilities, strengths, weaknesses, and most importantly, priorities. Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctgh...

Composure: The Most Important Thing We Learn in Sports

August 07, 2022 14:00 - 7 minutes - 5.53 MB

In this week's episode of Off The Court you will hear Coach Jack share with you one of the last pieces of life advice he received from his father: Composure. Learn about composure and why it is the most important aspect in all of sports. If any of our videos have helped you better yourself, let us know! Download our FREE 25 page EBook: How to Unlock the Mental Side of the Game: https://ctghoops.com/free-ebook/  Website: https://ctghoops.com  Off The Court: Basketball Training Podcast Wit...

Twitter Mentions

@ctghoops 86 Episodes