How a 72-Hour Meditation Transformed My Coaching Approach

Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast

English - April 28, 2024 10:00 - 17 minutes - 11.7 MB - ★★★★★ - 54 ratings
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Previous Episode: Living with Purpose: The Key to Fulfillment Through Defining and Prioritizing Your Values

In this podcast episode, Coach Jack shares insights from his 72-hour silent meditation retreat, emphasizing the value of mindfulness, acceptance, and social connection. He explores how these principles are not only vital for personal growth but also applicable to sports coaching and the development of young adults. His reflections aim to inspire listeners to incorporate these practices into their daily lives for improved well-being and performance.

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