Latest Melanin Podcast Episodes
234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises
How To Be Fit Over 40: Midlife Conversations with Hicunni - July 03, 2024 04:00 - 9 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? ...
How to Write Authentic Stories That Matter: Lessons from Julian Winters
Written In Melanin - June 28, 2024 11:00 - 50 minutes ★★★★★ - 11 ratingsIn this episode of the Written In Melanin podcast, host C. M. Lockhart speaks with author Julian Winters about his journey as a Black and queer writer, the importance of authentic storytelling, transitioning from young adult to adult fiction, and the impact of representation in literature. 00:0...
Spectrum Scope: Understanding Autism in today's world
Chocolate with a Side of Medicine - June 26, 2024 17:16 - 1 hour ★★★★★ - 29 ratingsTake caution on compounded GLPs ❌, when "bein' outside" brings syphilis in 🦠😳, and awesome Autism awareness addressed by our Dr. Chris.
233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 26, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and ter...
232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 19, 2024 04:00 - 7 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our healt...
Breaking the silence...convos about domestic violence
Chocolate with a Side of Medicine - June 12, 2024 21:11 - 1 hour ★★★★★ - 29 ratingsStart off strong with some breaking blood pressure records and "butter blood" with in depth discussions about obesity in kids and stroke risks. Millennial parenting that doesn't involve mapquest (and plenty of sporting events with comfy chairs). Great discussion about IPV (intimate partner viole...
Creating Diverse Narratives in Film and Manga
Written In Melanin - June 12, 2024 11:00 - 49 minutes ★★★★★ - 11 ratingsIn this episode of the Written In Melanin podcast, host C. M. Lockhart speaks with guest Robbie J. Atkinson, renowned for her avant garde storytelling, about her unique approach to crafting complex characters and plots in Manga and film, the journey of entrepreneurship, and the importance of cre...
231: Boost Your Fitness with Accountability: Join Our Pushup Challenge
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 12, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we ...
230: Finding Time for Exercise: SMART Goals for Busy Schedules
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 05, 2024 04:00 - 10 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it i...
Sometimes Life just be Life-ing: Mental Health HYPERawareness
Chocolate with a Side of Medicine - May 31, 2024 14:37 - 1 hour ★★★★★ - 29 ratingsNot everything is anxiety or depression. Also, discussions about: switching health providers based on race, election season is upon us, and Equinox gym is trying to scam you out of 40K.
229: Tommy's Journey: Consistent Motivation and Accountability
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 29, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though,...
Brianna Peppins on Black representation and being a Black author in YA
Written In Melanin - May 22, 2024 11:00 - 43 minutes ★★★★★ - 11 ratingsIn this episode of the Written In Melanin podcast, host C. M. Lockhart speaks with guest Brianna Peppins, author of young Adult Contemporary books, about her journey as a Black and Indie author, the influence of HBCUs on her writing, challenges in book marketing for Black authors, and advice for...
228: Top Fitness Gift Ideas for Your Athletic Friends
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 22, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out…. Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These...
SUNSHINE IS BACK!!! ☀️☀️☀️
Chocolate with a Side of Medicine - May 17, 2024 17:58 - 1 hour ★★★★★ - 29 ratingsDr. Sunshine has returned to the podcast after having a beautiful baby boy! We discuss babies, Beyoncé, and Blood pressure. We're back in action!
227: Walking Towards Wellness: Teresa's Fitness Journey
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 15, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is t...
How to get indie books in bookstores
Written In Melanin - May 08, 2024 11:00 - 16 minutes ★★★★★ - 11 ratingsThis is part 2 of the interview with Demetrius Frazier the owner of Resist Booksellers. 00:00 Welcome to the Written In Melanin Podcast 00:20 Navigating the World of Indie Publishing 01:36 The Amazon Debate: Convenience vs. Supporting Indie Bookstores 04:15 How to Market Your Book to Booksto...
226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 08, 2024 04:00 - 11 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore ...
Connecting the World
Living Corporate - May 07, 2024 05:00 - 50 minutes ★★★★★ - 300 ratingsZach sits down with Nic Tat, global executive at Capgemini, to talk about the internet of things in the age of AI Learn more about Capgemini https://www.capgemini.com/us-en/ Subscribe to Living Corporate on Patreon for ad-free, early access content and more. https://bit.ly/2Xsbbbb Connect with...
Cultural Intelligence
Living Corporate - May 03, 2024 05:00 - 30 minutes ★★★★★ - 300 ratingsDr. Renee Bhatti Klug (she/her) is the Founder & Principal of Culturally Intelligent Training & Consulting (CITC), a leadership consultancy that uses Cultural Intelligence to guide individuals in demonstrating inclusive behaviors. [email protected] Learn more about your ad choices...
Why indie books aren't in indie bookstores interview with Demetrius Frazier of Resist Booksellers
Written In Melanin - May 01, 2024 11:00 - 55 minutes ★★★★★ - 11 ratingsThis a part 1 of the interview with Demetrius Frazier the owner of Resist Booksellers 00:00 Welcome to the Written In Melanin Podcast 00:22 Spotlight on Demetrius Frazier: Literacy Advocate and Entrepreneur 03:05 The Mission and Impact of Resist Booksellers 11:24 Navigating the Book Industry...
225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 01, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we exp...
Building Strong Customer Experiences
Living Corporate - April 30, 2024 05:00 - 1 hour ★★★★★ - 300 ratingsZach sits down with Cleveland Sellers, go to market executive to talk about customer experience and building relationships is an increasingly complex market Learn more about Capgemini https://www.capgemini.com/us-en/ Subscribe to Living Corporate on Patreon for ad-free, early access content and...
The unsavory truth behind traditional publishing | Part 2 of the Bethany Baptiste Interview
Written In Melanin - April 29, 2024 12:18 - 47 minutes ★★★★★ - 11 ratingsThis is part 2 of the interview with Bethany Baptiste the author of "The Poisons We Drink" 00:00 Welcome to the Written In Melanin Podcast 00:22 The Journey of 'The Poisons We Drink' with Bethany Baptiste 00:33 Navigating the Challenges of Traditional Publishing 02:16 Bethany's Publication Roll...
International Exchange with Dr. Ted Samuel
Living Corporate - April 26, 2024 05:00 - 26 minutes ★★★★★ - 300 ratingsDr. Ted Samuel (He/Him) is the Senior Director of Oberlin Shansi, which provides grants and fellowships to young professionals to promote individual and creative engagement with Asia. Oberlin Shansi supports 16-18 International Fellows in India, China, Indonesia, and Japan, 4 full-time staff, and...
224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 24, 2024 04:00 - 10 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, read...
Demystifying Dementia: Understanding the Journey
Chocolate with a Side of Medicine - April 23, 2024 14:35 - 1 hour ★★★★★ - 29 ratingsThis episode will delve into the importance of debunking the myths and presenting the facts about dementia. Check us out as we discuss the ins-outs of dementia, lead by our very own Dr. Chris.
Building Sustainability in a Strained World
Living Corporate - April 23, 2024 05:00 - 32 minutes ★★★★★ - 300 ratingsZach sits down with Sol Salinas, Sustainability Executive at Capgemini to talk about ESG strategy Learn more about Capgemini https://www.capgemini.com/us-en/ Subscribe to Living Corporate on Patreon for ad-free, early access content and more. https://bit.ly/2Xsbbbb Connect with Sol Salinas on ...
Leading In Color
Living Corporate - April 19, 2024 05:00 - 29 minutes ★★★★★ - 300 ratingsMarta Miranda Straub (she/her) is the Founder & President of Catapult Now LLC, where she offers organizational development and leadership training services to for profit and nonprofit organizations. She’s celebrating her fiftieth year in this work. [email protected] catapultingnow.com http...
From Fanfiction to Fantasy: Bethany Baptiste's Writer's Journey
Written In Melanin - April 17, 2024 11:00 - 45 minutes ★★★★★ - 11 ratingsThis episode of the Written In Melanin podcast features host C. M. Lockhart in conversation with Bethany Baptiste, discussing her journey as a young adult sci-fi fantasy novelist. They dive into Baptiste's book 'The Poisons We Drink', exploring its unique blend of fantasy, politics, and the powe...
223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 17, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine w...
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