Latest Meal plan Podcast Episodes
The Founderz Lounge Episode 23: Rudi Riekstins
The Founderz Lounge - June 20, 2024 16:00 - 54 minutes ★★★★★ - 21 ratingsIn this episode we sat down with our good friend Rudi Riekstins. Rudi is one of the top performance coaches in the country with tons of experience in personal development. It was an honor to have him on the show and discuss ways to push through your boundaries of what you think you're capable of...
The Founderz Lounge Episode 22: Hot Takes
The Founderz Lounge - June 13, 2024 16:00 - 28 minutes ★★★★★ - 21 ratingsNever done before, Don & Evonne give their opinions on a few Hot Take topics happening in society today.
The #1 Thing You Need to Do to Meal Plan in 30 Minutes
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - June 10, 2024 18:00 - 7 minutesHey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal ...
The Founderz Lounge Episode 21: The Little Things
The Founderz Lounge - June 06, 2024 16:00 - 18 minutes ★★★★★ - 21 ratingsIn this episode, Don & Evonne talk about the importance of enjoying little things that make you happy in your journey to your goals and the importance of that vs. focusing on the end goal!
5 Tips To Keep Your Kids From Overeating This Summer
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - June 05, 2024 04:00 - 20 minutesHey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal ...
The Meal Planning Struggle Is REAL
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - June 03, 2024 04:00 - 16 minutesHey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal ...
5 Signs You’re Overwhelmed by Meal Planning (And What to Do About It)
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - May 29, 2024 04:00 - 33 minutesHey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal ...
Your 5 Step Memorial Day Healthy Eating Game Plan
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - May 26, 2024 23:00 - 10 minutesHey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal ...
8 Signs Your Current Meal Planning Routine Is Overwhelming
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - May 22, 2024 04:00 - 25 minutesHey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal ...
4 Time-Saving Hacks for Stress-Free Meal Prep
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - May 20, 2024 04:00 - 13 minutesSend us a Text Message. Do you ever find meal planning WAY too stressful? The prep takes way too long, eating the same boring food leaves you getting your food and fridge because you can’t bear eating the same things over and over 👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course ...
Fresh Focus #88: Spotlight on the Juneteenth Flag
Fresh Focus - May 17, 2024 17:54 - 8 minutesDr. Joel Hamilton brings awareness of the Juneteenth flag with this bonus episode highlighting the arc, which represents a new horizon.
The Founderz Lounge Episode 20: Sister Companies
The Founderz Lounge - May 16, 2024 16:00 - 24 minutes ★★★★★ - 21 ratingsDon & Evonne breakdown the differences between Clean Eatz Kitchen and Clean Eatz Franchising. They explain why Clean Eatz Kitchen was started and their vision behind it and what their future growth plans are for both companies working together as one.
Find Meal Planning Overwhelming? Grab The Meal Planning Toolkit While It's Still ONLY $7
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - May 16, 2024 06:00 - 1 minuteSend us a Text Message. Wouldn’t it be amazing if you didn’t have to stress about "what's for dinner"? every night? No more complaints from the kids "ew, again"?! Or resorting to your trusty mac & cheese and hot dogs. That’s why I created the super simple Meal Planning Toolkit. With this t...
3 Ways To Use Meal Planning To Streamline Your Hectic Life
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - May 15, 2024 09:00 - 20 minutesSend us a Text Message. It's 5 PM and panic sets in when you realize you've got no idea what's for dinner! The kids asked the moment they woke up... and your partner too, where you defensivly ask "I duno, what do you want"? Hoping they;ll ask for the same takeaway you had the night before, wh...
Fresh Focus #87: Snacking During Cancer Treatments
Fresh Focus - May 13, 2024 21:31 - 8 minutesFor those with cancer, eating can become a frustrating task. Some foods can aggravate symptoms, whereas some foods can help. Your taste buds can begin to deceive you. Your appetite can vary greatly. There are many appropriate questions and concerns to have during this process, even in r...
Fresh Focus #86: Snacking with Veggies First
Fresh Focus - May 13, 2024 21:28 - 9 minutesNon-starchy vegetables can be a phenomenal go-to to when it comes to snacking. They are nutrient dense, provide a low calorie source of volume, and they are very affordable! Join Beth as she discusses the benefits of vegetables as snacks, and gives us five usable tips to incorporate mor...
Fresh Focus #85: Snacking for Diabetes
Fresh Focus - May 13, 2024 21:24 - 7 minutesSnacking for people with diabetes!? Yes, of course! As with anything else, proper knowledge and the appropriate incorporation of snacks can absolutely be an option for someone dealing with diabetes. In today’s world, there are many advances to diabetes medication and insulin regimens...
Fresh Focus #84: Snacking at Sporting Events
Fresh Focus - May 13, 2024 21:21 - 7 minutesKerri knocks this topic out of the park by getting into the ins-and-outs of concession eats! There are many options to consider at sporting events, and not often are they the most nourishing. There are so many other factors that come into play as well, including what meal of the day it ...
Fresh Focus #83: Tips to Avoid Excessive Snacking
Fresh Focus - May 13, 2024 21:17 - 8 minutesIn this episode, Sieger leads us down the rabbit hole in regards to the potential downfalls of snacking. Snacks, although enjoyable and sometimes appropriate, can sometimes be more of a hindrance than a help. How can we identify the difference? Sometimes we do things that aren’t quite...
Fresh Focus #82: Snacking for Kids
Fresh Focus - May 13, 2024 21:12 - 9 minutesWhether you’re a parent with kids at home, or a grandparent, aunt, uncle, babysitter, or friend, this episode is for you! Lauren leads us through some practical tips and ideas to make your whole family’s snacks healthier. The typical American child eats about triple the recommended amo...
WHY Does Meal Planning Take SO MUCH TIME?
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - May 13, 2024 04:00 - 23 minutesSend us a Text Message. Why does meal planning take SO much TIME? When it comes to meal planning & meal prep it’s like one of those necessary evils of life & as women we know that eating healthy are immortal But between your hectic schedule, kids being hungry & ordering pizza again meal plann...
The Founderz Lounge Episode 19: V&V Farms
The Founderz Lounge - May 09, 2024 16:00 - 37 minutes ★★★★★ - 21 ratingsIn this episode Don & Evonne give a full rundown on V&V Farms. The history behind the property, how they came to acquire it, and what their future plans are for the business venture they are building on the property. Follow along: https://www.instagram.com/vnvfarms/
Why IS Meal Planning SO Overwhelming?
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - May 08, 2024 04:00 - 16 minutesSend us a Text Message. Why IS Meal Planning SO Overwhelming? I mean, there’s the deciding what to eat, shopping, chopping, cooking AND cleaning and let’s not forget with got kids 1&3 adamant they don’t want ANYTHING green on their plate so kids 2&4 follow suit just because the others are doin...
5 Hidden Challenges in Meal Planning: A Guide for Busy Women and Moms
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - May 06, 2024 19:00 - 17 minutesSend us a Text Message. Meal planning at the best of times can be so overwhelming right? I mean, Monday we're all good, we're raring to go with so much "motivation" but by Wednesday, you can't bear the thought of eating that same dish AGAIN (me either!) That's exactly why you'll want to join ...
5 Picky Eater-Friendly Meal Planning Tips You Need
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - May 01, 2024 16:00 - 15 minutesSend us a Text Message. WATCH THE FREE TRAINING How do you handle picky eaters when they don’t want what you cook unless it’s fried and ends in fish + sticks Anything green they’ll tell you they don’t want it so it’s so much easier to skip the dinner battle EVERY night and just give them what...
5 Habits to Make Your Meal Planning Routine Stick
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - April 29, 2024 07:00 - 10 minutesSend us a Text Message. You know the famous saying that says it takes 21 days to form a habit is false right? I mean it’s a great theory, but the reality is it’s not true. So how can we build better habits when it comes to meal planning? Do we just throw spaghetti at the wall and hope it sti...
The Founderz Lounge Episode 18: We Fight Just Like Everyone Else!
The Founderz Lounge - April 25, 2024 16:00 - 40 minutes ★★★★★ - 21 ratingsDon & Evonne expose their top 5 blow out arguments over the course of their 13 year relationship. They spill the tea on the very far and between major arguments they have had and some of the lessons they learned from them that have kept their marriage and their business relationship rock solid. ...
3 Stress-Free Strategies for Planning Family Dinners
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - April 24, 2024 13:00 - 12 minutesSend us a Text Message. JOIN THE FREE TRAINING: Are you a busy mom trying to juggle meal prep, grocery shopping, and finding easy, enjoyable recipes that even your kids will love? This episode is especially recorded with you in mind! We delve into 3 stress-free strategies for planning family ...
How To Stick To Meal Prepping When You Find It Boring
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - April 22, 2024 08:00 - 29 minutesSend us a Text Message. Let's be honest, when it comes to meal prepping it can be as boring as watching paint dry. Yet, we all know it's the secret sauce to keeping our families healthy and our schedules sane, so why do we struggle with it so much? 👩🏾💻WATCH THE FREE MEAL PLANNING TRAINING W...
The 30-Minute Meal Prep Plan That Will Save Your Weekends
Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes - April 19, 2024 09:00 - 17 minutesSend us a Text Message. It's the weekend and routine is all out the window right? But what if you could have a meal plan that you can create a whole weeks worth of food that only takes 30 minutes? 👩🏾💻WATCH THE FREE MEAL PLANNING TRAINING You'd take that over your whole evening or Sunday ri...
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