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Fresh Focus #84: Snacking at Sporting Events
Fresh Focus
English - May 13, 2024 21:21 - 7 minutes - 14.2 MBNutrition Health & Fitness Government nutrition healthy choices the healthy plate dieting wellness veterans veterans health move! meal planning Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fresh Focus #83: Tips to Avoid Excessive Snacking
Next Episode: Fresh Focus #85: Snacking for Diabetes
Kerri knocks this topic out of the park by getting into the ins-and-outs of concession eats! There are many options to consider at sporting events, and not often are they the most nourishing. There are so many other factors that come into play as well, including what meal of the day it may be, if we plan to eat something small to keep us tied over before a meal, if we are eating just to be eating, are we trying to lose weight, and so on.
Kerri takes us through the ringer of how we can plan ahead, listen to hunger cues, be mindful, and practice other strategies that can help keep your next sporting event outing a positive one!