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Fresh Focus #83: Tips to Avoid Excessive Snacking
Fresh Focus
English - May 13, 2024 21:17 - 8 minutes - 11.8 MBNutrition Health & Fitness Government nutrition healthy choices the healthy plate dieting wellness veterans veterans health move! meal planning Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fresh Focus #82: Snacking for Kids
Next Episode: Fresh Focus #84: Snacking at Sporting Events
In this episode, Sieger leads us down the rabbit hole in regards to the potential downfalls of snacking. Snacks, although enjoyable and sometimes appropriate, can sometimes be more of a hindrance than a help. How can we identify the difference?
Sometimes we do things that aren’t quite working in our favor. Sometimes we have bad habits. It’s all about optimizing our intake and improving our relationship with food, snacks included. Join us as we discuss the issues with common snack choices, variables that can influence those choices, and how we can improve our intake structure in a way that works better for us!
Contributors: The Fresh Focus is a team of Registered Dietitian Nutritionists out of the Marion VA Health Care System..