Fresh Focus
82 episodes - English - Latest episode: 2 months ago -Fresh focus is a podcast delivering bites of nutrition information to veterans and their family between visits. Whether you are busy with a family, retired, or more isolated, you can stay connected for you. Dietitians from the Marion VA Health Care System will deliver evidenced based, consistent information to take on today's hot topics while promoting positive health outcomes.
The Department of Veterans Affairs does not endorse or officially sanction any entities that may be discussed in this podcast, nor any media, products or services they may provide.
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Episodes
Fresh Focus #81: HTK Tips on Reducing Food Waste
February 15, 2024 16:27 - 19 minutes - 15.3 MBListen in as Yaqutullah and Hillary share practical tips to reduce food waste and help save you money and time with meal planning. VA Healthy Teaching Kitchen provides numerous recipes and meal ideas to fit your taste preferences and nutrition needs. Have a plan to use up items that you have on hand to make sure don’t end up in the trash as food waste.
Fresh Focus #80: Gardening and Composting
February 15, 2024 16:26 - 16 minutes - 15.1 MBEating a plant-based diet can provide both health and environmental benefits. Listen in as Jennifer and Becca talk about the benefits of gardening and composting. Composting offers a way to turn food waste into something that can benefit the environment. Consider starting your own garden. Gardening not only brings more plant foods into your life, but can also be good for the environment and help your budget too.
Fresh Focus #79: Easy Ways to Add Plant-based Protein
February 15, 2024 16:25 - 10 minutes - 15.1 MBIf you are looking at incorporating more plant-based proteins in your meals and snacks, listen to this episode as Shelby and Selena talk about some of their favorite recipes. Be sure to visit the Healthy Teaching Kitchen YouTube Channel to watch videos and find plant based food items to try at home. You can have easy, delicious food choices while being more mindful on how they affect the environment. Check out the new VA Nutrition and Food Services Practical Plant-Based Cooking...
Fresh Focus #78: Steps to Sustainable Shopping
February 15, 2024 16:24 - 7 minutes - 10.4 MBWorking towards being more sustainable is much easier than you might think! Listen in as Jamie and Becca discuss easy steps to start with during your next grocery store trip. Try to purchase foods that are versatile, can be stored easily and foods that you can use in more than one way. Remember it is always a good practice to push older fruits and vegetables to the front to remind you to use those items first!
Fresh Focus #77 Sustainability Starting Tips
February 15, 2024 16:23 - 9 minutes - 11.1 MBThis year, for National Nutrition Month®, the team at Fresh Focus Podcast partnered with the Green Environmental Management System Committee, GEMS, to bring you information on getting started with being more sustainable by reducing food waste, eating more plant-based food items, and learning to cook and prepare more food in your kitchen. Jaime and Selena have great tips on how to start by looking Beyond the Table. Sustainability and good nutrition are more than just what we cook, i...
Fresh Focus #76: Maintaining Progress
July 07, 2023 17:25 - 10 minutes - 12.5 MBAll of the lifestyle changes that you have made in the last several weeks of this program have led to a healthier you! We want to help you maintain all of these healthy habits moving forward, which brings us to today’s episode! The last episode of the series focuses on how to maintain the progress you have made while participating in MOVE!. We will talk about some things that will help you keep the progress moving forward and ways to maintain your motivation. Staying motivated ...
Fresh Focus #75: Sleep Hygiene & Weight Management
July 07, 2023 17:21 - 14 minutes - 13.7 MBEver wonder about the connection between sleep and body weight? Tune in to this episode as Angie, Dietitian and MOVE! Facilitator at the St Louis VA Health Care System, talks about ways to improve your sleep hygiene and how the MOVE! Weight management program can help you reach your health goals. This episode will educate you on how sleep can influence weight and provides tips to increase sleep quality and quantity. Host Bio: Fresh Focus is a team of Registered Dietitian Nutriti...
Fresh Focus #74: Overcoming a Weight Plateau
July 07, 2023 17:00 - 11 minutes - 13.8 MBA weight plateau can be a challenge and barrier we face when we are trying to better manage our weight. Find out how to set yourself up for success when experiencing this issue. Tune in to this episode to find the best way continue moving forward with your goals. Aimee Wittmaier with the Kansas City VA Medical Center provides specific strategies to help you along your journey! Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating wi...
Fresh Focus #73: Exercise Tips and How to MOVE! More
July 07, 2023 16:57 - 12 minutes - 13.9 MBExercise is such a great thing for our bodies and there are numerous ways to modify activities to avoid pain and to make them more comfortable. It is possible to increase activity throughout the day no matter what your circumstance is! Listen to this episode as Dr. Raine Bradshaw, a Physical Therapist for Truman VA in Columbia, MO, speaks with Amy and shares how Veterans can incorporate physical activity with the MOVE! Program. Find out how to increase your physical activity and exe...
Fresh Focus #72: Meal Planning & Cooking for One
July 07, 2023 16:54 - 12 minutes - 14.5 MBNavigating recipes can be a challenge when you are cooking for one. Common recipes are created for 4-6+ people. It is important to include a variety of foods to help you get all of the nutrients that you need, but how do you do this? Tune in to find out more about how a VA dietitian can help assist you in creating anindividualized meal plan for yourself! If you are worried about being able to cook the meals due to lack of experience in the kitchen, we can work with you to modify you...
Fresh Focus #71: What is the MOVE! Program?
July 07, 2023 16:49 - 8 minutes - 11.3 MBDescription: You may or may not have heard of the MOVE! program at your VA before tuning into today’s episode. However, MOVE has actually been around since 2006. MOVE!is the nation-wide weight management program designed to help Veterans lose weight and keep it off. Using weekly sessions to keep participants involved on a regular basis, MOVE! highlights making healthy behavior changes in the areas of nutrition, physical activity, emotional eating, stress management and other sel...
Fresh Focus #70: Health Marketing Messages
March 01, 2023 22:32 - 15 minutes - 14 MBMarch is a whole month dedicated to promote the profession of Nutrition Services as well as delivering nutrition education to the public. A Registered Dietitian Nutritionist can help you improve your overall health and wellness. Episode #70 focuses on the topic of health-related marketing, and more importantly, how we perceive, and engage, with this information. VA Dietitians help to observe the context in which these methods thrive, and how to shift our perception in a way that hel...
Fresh Focus #69: Be Successful in Meal Planning
March 01, 2023 22:27 - 12 minutes - 14.4 MBIn episode #69 VA Dietitians discuss different meal planning strategies to better “fuel for the future” which is the 2023 theme of National Nutrition Month®. For most people, hearing the word meal planning or meal prepping may elicit images of extra time cooking, pre-portioning the same meal into containers to be eaten throughout the week. And while that is one approach to meal planning that works great for some people, this episode explores different approaches to find a system tha...
Fresh Focus #68: Food Insecurity
March 01, 2023 22:20 - 9 minutes - 13.6 MBIn the United States the USDA indicates that 13.8 million people are considered food insecure. Food security is a federal measure of a household’s ability to provide enough food for every person in the household to have an active, healthy life. In this episode we take a closer look at food security, and explore a dietitians role in helping you reach your health goals.
Fresh Focus #67: Eating Healthy on a Budget
March 01, 2023 22:15 - 17 minutes - 13.7 MBMarch is National Nutrition Month® and is a chance to celebrate eating healthy. In episode #67, our VA Dietitians review tips for eating healthy on a budget. Specifically, whether you are buying groceries and cooking at home for yourself, including family members, or making the choice to enjoy food away from the home.
Fresh Focus #66: Mindful Movements
June 14, 2022 18:41 - 15 minutes - 14.3 MBThe body can do great things, but we need to give it time to do so. In fresh focus episode #66 we discuss exercise in relation to cardiac health. Dietitian Sieger provides signs to be mindful of when starting a physical activity routine, and strategies on how to include regular activity and exercise into our daily lives. Finding that individualized movement starting point is beneficial for our mind, body, and soul.
Fresh Focus #65: Heart Healthy Shopping
June 14, 2022 18:33 - 11 minutes - 13.1 MBExcessive sodium intake is a concern for 9 out of 10 Americans. Having less sodium in your diet may help you lower or avoid high blood pressure, which is a major risk factor for heart disease and stroke. Dietary changes have a huge impact when we are away from the home. Whether its dining out or at the grocery store, the decision of what to eat can quickly become overwhelming. Listen in Episode #65 as Ashley, Marion Dietetic Intern as she clears the air on how to make a heart health...
Fresh Focus #64: Cardiac Rehab at Home
June 14, 2022 18:07 - 9 minutes - 10.7 MBAccording to the American Heart Association, 1 in 4 heart failure patients are readmitted within 30 days of discharge from the hospital, and approximately half within 6 months. It is suggested that around one-fourth of these readmissions may be preventable. For patients being treated for heart disease, poor diet and medication compliance are the most common reasons for readmission. In episode #64, the Home-based Cardiac Rehab Dietitian discusses ways to lower the chances for of goi...
Fresh Focus #63: Thinking Outside the Box
June 14, 2022 18:01 - 10 minutes - 14.8 MBIn a realistic world, heart healthy eating will have a different starting point for everyone. It might mean making a few smaller changes or bigger substitutions. If you are in the process of working toward eating healthier to reach your goals then listen in to episode #63, where Marion VA Dietitians review ways to limit processed foods that can be high in sugar and salt. Your local VA Dietitian can help assist you in meal planning to meet your own individual needs. This episode prov...
Fresh Focus #62: Lifestyle Changes for a Healthy Heart
June 14, 2022 16:38 - 15 minutes - 13.9 MBVA Dietitians want to help encourage Veterans, their family, and caretakers to maintain heart health. Keeping our hearts healthy is important and nutrition can play a big role. In episode #62, listen along as Kristine, VISN 15 MOVE Coordinator reviews her top three lifestyle changes that can help improve your heart health. Starting off with selecting a variety of high fiber colorful fruits and vegetables and focusing on having a balanced healthy plate. In addition to our meals, w...
Fresh Focus #61: Transitioning to Home
June 14, 2022 16:29 - 11 minutes - 12.9 MBThere is a crucial transitional time after being discharged from the hospital where making changes could prevent the need to go back into the hospital. As Dietitians, we understand how hard it can be to digest nutritional information when discharged home from the hospital. Sometimes, there’s so much information at once, making it hard to find a starting place once you are back at home. In episode #61, Registered Dietitian, Ryan Santanna-Hart, offers strategies such as starting with ...
Fresh Focus #60: Mealtime Tips from the Healthy Teaching Kitchen
March 02, 2022 21:19 - 9 minutes - 13.3 MBWould you be interested in watching a cooking class demo while being able to be sit in your own kitchen and have the opportunity to cook along with the instructor? That is exactly what the VA Healthy Teaching Kitchen classes involve! Healthy Teaching Kitchens aim to improve health by teaching Veterans and their families how to make healthy food choices by showing them how to prepare foods. Participating in a class or seeing your local VA Dietitian can help assist you in plann...
Fresh Focus #59: Building Cooking Confidence with a Simple Ingredient
March 02, 2022 21:13 - 9 minutes - 10.5 MBListen in on this episode of Fresh Focus, where VA Dietitian, Dr. Joel Hamilton talks all about how to spice up your diet with using an ingredient that you already have on hand, a potato! Why potatoes? Potatoes are inexpensive and generally accessible. Learning several cooking tips using something simple as a potato can actually help build our confidence in the kitchen, and motivate us into trying our hand at all different kinds of recipes and unique items. They are also fairly ...
Fresh Focus #58: Creating Food Diversity on your Plate
March 02, 2022 21:06 - 20 minutes - 14.3 MBMarch is a whole month dedicated to promote the profession of Nutrition Services as well as delivering nutrition education to the public. A Registered Dietitian Nutritionist (RDN) can help you improve your overall health and wellness. This year, for National Nutrition Month®, the team at Fresh Focus Podcast, welcome back Yaqutullah Ibraheem Muhammad, a Registered Dietitian Nutritionist from the Atlanta VAHCS, Arcadia Primary Care Women’s Wellness Clinic to discuss tips on embrac...
Fresh Focus #57: Digesting Nutrition from Social Media
March 02, 2022 20:59 - 10 minutes - 12.3 MBIt’s common to see misinformation about nutrition. Science is complicated and scientific research can be difficult to critically evaluate. Especially for nutrition, many aspects of the wellness industry are unregulated such as supplements and supplement companies. With all the confusing nutrition information out there, how do we know which experts to trust or how to tell a credible source from a non-credible source? VA Dietitian Nutritionist Erin Gobeille in Fresh Focus episode...
Fresh Focus #56: Ask the Dietitian
March 02, 2022 20:52 - 21 minutes - 14.9 MBHave you ever seen a VA Dietitian? If not, you might be wondering what to ask once you are in the office. From what’s the best way to lose weight, what to eat when away from our homes, to how much sodium is too much are daily conversations in our specialty. Bethany, a Registered Dietitian Nutritionist from the Louis A Johnson VA , joins Fresh Focus on episode #56 where she answers the most common questions she gets asked by Veterans and their family members.
Fresh Focus #55: Celebrating Nutrition in March
March 02, 2022 20:47 - 14 minutes - 13.6 MBMarch is National Nutrition Month® and is a chance to celebrate eating healthy. National Registered Dietitian Nutritionist day is also in March and is a chance to showcase dietitians as the food and nutrition experts. Each year we celebrate with a new theme and for 2022 the theme is “Celebrate a world of Flavors.” This means diversifying our food choices and being open to new flavors, cuisines and eating experiences. It is possible to take what we like from different global die...
Fresh Focus #54: Myth – Eating Perfectly
February 04, 2022 22:22 - 6 minutes - 12.3 MBWe are back with the sixth and final episode of the Fresh Focus podcast’s Myth Busters series. We’ve explored so many topics over the course of the past five episodes- from carbohydrates, to metabolism, to gluten, dairy, the scale, and protein in vegetarian diets. We are rounding out the series with a myth that is a big misconception when people come into the world of nutrition- and that is in order to be healthy, it is necessary to eat “perfectly” 100% of the time. You heard that ...
Fresh Focus #53: Myth – Gluten and Dairy
February 04, 2022 22:22 - 6 minutes - 12.8 MBGluten and dairy and grains, oh my! In this episode of the Fresh Focus podcast’s Myth Busters series, our host Megan Rivenburg, MS, former dietetic intern at the Bay Pines VA talks all about the ever so prevalent myths about gluten, dairy, gluten-free, and dairy-free diets. Have you ever heard someone say they are cutting out gluten for health reasons? This episode talks all about whether or not it really is healthier to eat gluten free. The short answer? It’s not! It’s...
Fresh Focus #52: Myth – The Scale
February 04, 2022 22:22 - 7 minutes - 13.1 MBIt seems like in the healthcare setting we always hear “losing weight is healthy” and “gaining weight is unhealthy.” It seems like there is this thought that the best predictor of if someone is healthy is their weight and what number shows up on the scale. But the thing is, there are so many factors that come into play when it comes to the number on the scale. So many different things can impact it and make it change week to week or even day to day- whether it be fluid status, whet...
Fresh Focus #51: Myth - Metabolism
February 04, 2022 22:21 - 6 minutes - 12.5 MBThis episode is another episode in the Fresh Focus podcast’s Myth Busters series, where we are breaking down common nutrition myths and topics that seem to get spun by the media. This series’ hope is to give you an evidence-based place to go back to in between visits with your registered dietitian in order to get answers to your burning nutrition questions. In this episode we talk all about metabolism. We talk about how our bodies need food each day to fuel activities that you ...
Fresh Focus #50: Myth - Carbohydrates
February 04, 2022 22:21 - 7 minutes - 14.3 MBThroughout this six-episode Myth Busters series on the Fresh Focus podcast, we are choosing a different popular nutrition myth each episode to break down. There’s so much nutrition information (and misinformation) out there that we wanted to provide you this series so that you could have evidence-based answers to your burning nutrition questions in between visits with your registered dietitian. Listen along to this episode as Megan Rivenburg, MS, dietetic intern at the Bay Pines...
Fresh Focus #49: Myth - Eating Healthy is too Expensive
February 02, 2022 20:45 - 11 minutes - 13.7 MBNutrition advice is anywhere and everywhere these days. The information can be overwhelming to sift through. Here at the Fresh Focus podcast we thought it would be a great time to review some common nutrition myths. We will be going through several nutrition topics and diving in more to help all of you out there listening. In our Myth Busters series, we invited Abbie Spiwak, RDN, to chat about a common myth she hears in her Healthy Teaching Cooking class, and a few strategies to hel...
Fresh Focus #48: REWIND Episode 11: Lactation Nutrition
November 24, 2021 19:58 - 17 minutes - 14.2 MBDoes searching for healthy food options feel like solving a puzzle to you? Ask a VA Dietitian! Our job is to help take the mystery out of good nutrition habits. Here at Fresh Focus, we want to make it as simple as possible for you to make the healthy choices you need to reach your nutrition and lifestyle goals. Concepts, ideas and recipes from any and all episodes can be modified and tailored to your individual needs. If you’re not sure where to start, take a listen to episod...
Fresh Focus #47: REWIND Episode 26: Healthy Teaching Kitchen
November 24, 2021 19:46 - 11 minutes - 13.4 MBDoes searching for healthy food options feel like solving a puzzle to you? Ask a VA Dietitian! Our job is to help take the mystery out of good nutrition habits. Here at Fresh Focus, we want to make it as simple as possible for you to make the healthy choices you need to reach your nutrition and lifestyle goals. Concepts, ideas and recipes from any and all episodes can be modified and tailored to your individual needs. If you’re not sure where to start, take a listen to episod...
Fresh Focus #46: Taking Action With Pain Management
October 15, 2021 14:00 - 12 minutes - 14.7 MBDid you know American Veterans experience higher prevalence of pain and more severe pain than non-Veterans? The good news is that no matter where you are in your health journey: just starting out, managing several chronic conditions, or somewhere in-between by making these diet changes you can really make a difference! The team at Fresh Focus, is highlighting the benefits of eating and following the anti-inflammatory nutrition plan in episode #46 that includes: · ...
Fresh Focus #45: Fighting Inflammation With Your Plate
October 14, 2021 14:00 - 16 minutes - 14.8 MBHave you ever wondered what food has to do with inflammation? Listen in on Fresh Focus Dietitians with fellow Dietitian and Integrative and Functional Nutrition Certified Practitioner Nancy White to find out answers surrounding fighting inflammation with food. Chronic inflammation causes our body to stop functioning in a healthy way. This can lead to the development of chronic diseases such as heart disease and diabetes. Chronic inflammation can also worsen pain levels and have ...
Fresh Focus #44: Moving With Pain
October 13, 2021 14:00 - 19 minutes - 13.7 MBDid you know that the human body is absolutely meant to move and that Movement, activity, and exercise, can all relate and to pain management? Let Fresh Focus get you started by having a discussion on ways to improve your functional independence and freedom. One way to begin is to identify ways to overcome any of your barriers and for most of us that includes reducing pain. Exercise can be an effective treatment for chronic pain! Exercise and movement can help you to lose w...
Fresh Focus #43: Lifestyle Habits To Fight Inflammation
October 12, 2021 14:00 - 11 minutes - 10.9 MBThere are several lifestyle factors that can influence inflammation in our bodies and the great news is there is lot we can do to improve our health! Listen in on episode 43 of Fresh Focus while Registered Dietitians dive in on lifestyle factors that can affect inflammation. · Smoking --If you smoke we recommend quitting to reduce inflammation. This includes vaping as well. Contact your local VA for assistance with quitting smoking. Additionally try to reduce your ...
Fresh Focus #42: Inflammatory Food For Thought
October 11, 2021 14:06 - 10 minutes - 10 MBHave you ever wondered if the food you are eating is causing you pain due to inflammation? If so, stick around and listen in on how nutrition and what we eat day to day can influence inflammation and could be causing an increase in your pain level. Inflammation is the body’s protective response against injury, infection, stress, or foreign substances. In episode 42 of Fresh Focus, Megan goes through some of the food items that could be causing an increase in inflammation. Food ...
Fresh Focus #41: Understanding Pain Basics
October 08, 2021 16:02 - 16 minutes - 14.8 MBHave you ever thought that what is on your plate could make a difference in your level of pain? Healthy food choices can improve your overall health, help with weight management, give you more energy and even help reduce pain. The Fresh Focus team thought it was a perfect time to start discussions on the pain and nutrition connection in episode 41 as they interview a VA nurse who is very involved in facilitating a Pain Workshop. Understanding pain response is important. Suc...
Fresh Focus #39: Summer Cooking
August 21, 2021 20:00 - 10 minutes - 9.33 MBWhen thinking of summer cooking, usually the first thing we all think of is the grill. However, remember that just because we use this king of summertime cooking every year, this doesn’t mean we always have to use it the same way. For example, it isn’t only for burgers and hot dogs! When cooking on a grill, the first thing you need to be aware of is the use of direct or indirect heat. Direct heat is basically putting your food right on top of the heat source (which is typicall...
Fresh Focus #40: Summer Time Recipes
August 15, 2021 14:00 - 7 minutes - 8.84 MBNow that the weather is starting to warm up, we can get excited about summer recipes! In general, when the weather gets warm, we tend to eat lighter foods unlike the heavy, hearty meals that we consume during the winter months. This means we get to use all of those good veggies from the garden, seasonal fruit, and lighter protein options. Here are some recipes that use garden (or any) vegetables: · Zucchini or summer squash boats: Slice these in half lengthwise, ho...
Fresh Focus #38: Picking the Right Produce
August 14, 2021 14:00 - 7 minutes - 9.09 MBWhen you enter the grocery store have you ever wondered how to choose the best produce? Our food environment today is one where we can pretty much get any food anytime we want it. Listen to Episode 38 from the Fresh Focus team where Dietitian Zachari Breeding talks about how to choose produce to fit your needs. The benefits of seasonal produce include being higher in nutrient and flavor content and the seasonality of foods is dependent on the climate and the land where it is g...
Fresh Focus #37: Growing Fruit and Vegetables
August 13, 2021 14:00 - 19 minutes - 9.14 MBHow many plants are we eating on a routine basis? How many colorful varieties of fruits and vegetables are we consuming on a daily basis? Eating a diet rich in vegetables and whole fruits has countless health benefits. These plants are packed with vitamins and minerals that our bodies need on a daily basis. The more color you eat, the better. Each color of vegetable represents a different phytonutrient. A phytonutrient is a broad term for compounds that are produced in plants t...
Fresh Focus #36: Growing, Drying and Using Herbs
August 12, 2021 14:00 - 22 minutes - 10.4 MBEver tasted a dish and thought to yourself how flavorful it was? Herbs are often used to enhance a dish and raise the flavor profile to a new level. Herbs are sometimes an afterthought when it comes to meal planning and preparation. They have been used for thousands of years for their medicinal properties. Herbs add flavor to cooking without adding any fat or sodium. Not only do they add great flavor to your plate, but offer a wide array of health benefits as well. Growing herb...
Fresh Focus #35: Getting Started with Gardening
August 11, 2021 14:01 - 24 minutes - 11.2 MBDo you ever seek out your family for advice? Although our Fresh Focus Dietitians are the specialists on planning your plate the healthy way, getting back to your own family roots can help show you how to begin before you even pick up your plate. What better way to kick off the season of warmer weather with being able to grab some fresh veggies to put on your plate from your very own back yard! Listen in to episode 35 while Dietitians at Fresh Focus talk with some of their own family...
Fresh Focus #34: Interview With Caregiver Support Program
May 22, 2021 12:00 - 9 minutes - 10.5 MBDescription: During a nutrition assessment, your Registered Dietitian Nutritionist will ask a lot of questions to the Veteran, but also to their caregiver. Being a caregiver comes with a unique set of challenges. Sometimes, a referral to the Caregiver Support Program will be made from your Dietitian. Listen in to episode 34 of Fresh Focus, as we welcome Jonnah Coffel to shed light on what to do if you are experiencing some caregiver burden, and what resources are available for assis...
Fresh Focus #33: Caring For The Mealtime Caregiver
May 21, 2021 16:00 - 8 minutes - 9.58 MBDescription: Families and caregivers are the Veteran’s support system and help to prevent or manage chronic illness with healthy eating. So whether you find yourself brand new in that caregiver role, or maybe have been considered a caregiver for years, we want to support you. Listen as Home Based Primary Care Dietitian, Amanda, goes through 5 tips for taking care of yourself while you are taking care of your veteran. Host Bio: The Dietitians at Fresh Focus welcome Amanda Settle Reg...
Fresh Focus #32: Lack Of Focus While Eating
May 20, 2021 16:00 - 10 minutes - 9.37 MBDescription: If you have ever been distracted while eating you know how easy it can happen to any one of us, but when we are concerned when a loved one may not be eating enough, we want to focus on how to help them reduce distracted eating. Listen to episode #32 for tips and tricks on keeping focused at the table. Host Bio: The Fresh Focus Dietitians Beth Blair and Lindsey Purcell welcome Bethany Dawson, Home Based Primary Care Dietitian from Louis A Johnson VA in Clarksburg, ...