Fresh Focus #62: Lifestyle Changes for a Healthy Heart

Fresh Focus

English - June 14, 2022 16:38 - 15 minutes - 13.9 MB
Nutrition Health & Fitness Government nutrition healthy choices the healthy plate dieting wellness veterans veterans health move! meal planning Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Fresh Focus #61: Transitioning to Home

Next Episode: Fresh Focus #63: Thinking Outside the Box

VA Dietitians want to help encourage Veterans, their family, and caretakers to maintain heart health. Keeping our hearts healthy is important and nutrition can play a big role. In episode #62, listen along as Kristine, VISN 15 MOVE Coordinator reviews her top three lifestyle changes that can help improve your heart health.

Starting off with selecting a variety of high fiber colorful fruits and vegetables and focusing on having a balanced healthy plate. In addition to our meals, working towards being physically active, and being mindful of your weight. MOVE! Is a great program to help with weight management. Finally, look for Whole Health options in your area for movement activities for a great way to increase physical activity.