Fresh Focus #63: Thinking Outside the Box
Fresh Focus
English - June 14, 2022 18:01 - 10 minutes - 14.8 MBNutrition Health & Fitness Government nutrition healthy choices the healthy plate dieting wellness veterans veterans health move! meal planning Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fresh Focus #62: Lifestyle Changes for a Healthy Heart
Next Episode: Fresh Focus #64: Cardiac Rehab at Home
In a realistic world, heart healthy eating will have a different starting point for everyone. It might mean making a few smaller changes or bigger substitutions. If you are in the process of working toward eating healthier to reach your goals then listen in to episode #63, where Marion VA Dietitians review ways to limit processed foods that can be high in sugar and salt. Your local VA Dietitian can help assist you in meal planning to meet your own individual needs. This episode provides strategies to help find replacements for boxed items and provides many fun and delicious recipes with using cost effect ingredients.