Fresh Focus #74: Overcoming a Weight Plateau

Fresh Focus

English - July 07, 2023 17:00 - 11 minutes - 13.8 MB
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Previous Episode: Fresh Focus #73: Exercise Tips and How to MOVE! More

Next Episode: Fresh Focus #75: Sleep Hygiene & Weight Management

A weight plateau can be a challenge and barrier we face when we are trying to better manage our weight. Find out how to set yourself up for success when experiencing this issue. Tune in to this episode to find the best way continue moving forward with your goals. Aimee Wittmaier with the Kansas City VA Medical Center provides specific strategies to help you along your journey!

Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating with Dietitians nationwide.