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Fresh Focus #75: Sleep Hygiene & Weight Management
Fresh Focus
English - July 07, 2023 17:21 - 14 minutes - 13.7 MBNutrition Health & Fitness Government nutrition healthy choices the healthy plate dieting wellness veterans veterans health move! meal planning Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fresh Focus #74: Overcoming a Weight Plateau
Next Episode: Fresh Focus #76: Maintaining Progress
Ever wonder about the connection between sleep and body weight? Tune in to this episode as Angie, Dietitian and MOVE! Facilitator at the St Louis VA Health Care System, talks about ways to improve your sleep hygiene and how the MOVE! Weight management program can help you reach your health goals. This episode will educate you on how sleep can influence weight and provides tips to increase sleep quality and quantity.
Host Bio: Fresh Focus is a team of Registered Dietitian Nutritionists at the Marion VA collaborating with Dietitians nationwide.