Fresh Focus #66: Mindful Movements
Fresh Focus
English - June 14, 2022 18:41 - 15 minutes - 14.3 MBNutrition Health & Fitness Government nutrition healthy choices the healthy plate dieting wellness veterans veterans health move! meal planning Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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The body can do great things, but we need to give it time to do so. In fresh focus episode #66 we discuss exercise in relation to cardiac health. Dietitian Sieger provides signs to be mindful of when starting a physical activity routine, and strategies on how to include regular activity and exercise into our daily lives. Finding that individualized movement starting point is beneficial for our mind, body, and soul.