Latest Magnesium Podcast Episodes
#421: Spring and Summer Preparedness Using Essential Oils, with Holly Draper
Vitality Radio Podcast with Jared St. Clair - April 13, 2024 14:00 - 59 minutes ★★★★★ - 169 ratingsSpring has sprung! Are you ready for all of the seasonal maladies you may face? Whether it’s allergies, bug bites, sunburn, or the scrapes and bruises kids will get as they get back outside, this episode of Vitality Radio will help you prepare for all of these things. Jared brings back ...
#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter
Vitality Radio Podcast with Jared St. Clair - April 10, 2024 19:34 - 58 minutes ★★★★★ - 169 ratingsTired of over the counter allergy medications taking forever to kick in? Concerned about the side effects and the link between long term use and dementia? On this episode of Vitality Radio, Jared interviews Jamie Cotter from WishGarden Herbs about their Kick-Ass Allergy formulas (yes th...
#419: The War Against Polypharmacy; Plus, Be Healthy Utah 2024!
Vitality Radio Podcast with Jared St. Clair - April 06, 2024 14:00 - 52 minutes ★★★★★ - 169 ratingsThis episode of Vitality Radio features a return of the Vital Rant! Jared discusses a PubMed article titled the War Against Polypharmacy. Data suggests that among those who take prescription medications, the average number of medications taken is four! Many are taking far more than that...
Online Health Rabbit Holes & The 3x5 Diet
Human Optimization Podcast - April 05, 2024 12:30 - 1 hour ★★★★★ - 3 ratingsPaul Burgess is a trailblazing entrepreneur renowned as the visionary founder of two highly esteemed entities: Paul Burgess Functional Medicine Ltd, a global telehealth practice, and Paul Burgess Wellness, a transformative healthcare clinic. With an impressive track record spanning over two deca...
#418: The Wisdom of the Mushroom Kingdom with Jason Scott
Vitality Radio Podcast with Jared St. Clair - April 03, 2024 20:09 - 1 hour ★★★★★ - 169 ratingsMushroom products are everywhere now, but they are not all created equal. Fungi is incredibly complex and a quality mushroom supplement works with that complexity. On this episode of Vitality Radio, Jared interviews Jason Scott of Feral Fungi about the relationship of a variety of mushr...
#417: The B Vitamins: Understanding Their Roles and What They Can Do For You
Vitality Radio Podcast with Jared St. Clair - March 30, 2024 14:00 - 55 minutes ★★★★★ - 169 ratingsIt’s a pretty common understanding that B vitamins are an important nutrient we all need, but do you ever wonder what each B vitamin does for you? Do you wonder which one you should take or if you should be taking a B-Complex? On this episode of Vitality Radio, Jared explains the role o...
#416: VR Vintage: 10 Free or Cheap Things You Can Do Today to Improve Your Health!
Vitality Radio Podcast with Jared St. Clair - March 27, 2024 14:00 - 54 minutes ★★★★★ - 169 ratingsThis episode originally aired 6/25/2022. Jared lists some of his favorite swaps to help you “make the switch” to a healthier lifestyle for you and your family. Often people feel overwhelmed with the many things that they could change to improve their health. Where do you start? Here is...
#415: Q&A Show #1 - Jared Answers Your Questions!
Vitality Radio Podcast with Jared St. Clair - March 23, 2024 14:00 - 36 minutes ★★★★★ - 169 ratingsThis episode of Vitality Radio is the first in an ongoing series of Q&A episodes where Jared answers your questions! For this first episode Jared will cover CBD dosing, when you might want a single herb vs. a complex, why the amount of an ingredient may far exceed the recommended daily ...
#415: Q&A Show #1 - Jared Answers Your Questions About CBD, Daily Values, Prebiotics, and More!
Vitality Radio Podcast with Jared St. Clair - March 23, 2024 14:00 - 36 minutes ★★★★★ - 169 ratingsThis episode of Vitality Radio is the first in an ongoing series of Q&A episodes where Jared answers your questions! For this first episode Jared will cover CBD dosing, when you might want a single herb vs. a complex, why the amount of an ingredient may far exceed the recommended daily ...
The ADHD Thrive Institute with Dana Kay
Human Optimization Podcast - March 22, 2024 13:30 - 38 minutes ★★★★★ - 3 ratingsDana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the...
#414: A Natural Approach to Healthy Blood Pressure
Vitality Radio Podcast with Jared St. Clair - March 20, 2024 20:58 - 39 minutes ★★★★★ - 169 ratingsIf there was a natural way to get balanced, healthy blood pressure and support a healthy cardiovascular system, without pharmaceuticals, wouldn’t you like to know? Well there is! Lifestyle and dietary factors are always first and foremost, but there are also some key supplements that no...
#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller
Vitality Radio Podcast with Jared St. Clair - March 16, 2024 14:00 - 58 minutes ★★★★★ - 169 ratingsColloidal Silver might be the most criticized natural product out there. The truth is, it’s one of the most clinically studied! On this episode of Vitality Radio, Jared brings Keith Moeller back to the show to talk about the most common misconceptions about the safety of all types of si...
#412: A Natural Approach to Supporting Your Body Through Shingles
Vitality Radio Podcast with Jared St. Clair - March 13, 2024 14:00 - 28 minutes ★★★★★ - 169 ratingsShingles is painful and complicated and appears to be on the rise. Without making any claims to cure or treat this infection, on this episode of Vitality Radio, Jared will share the evidence that we do have about several natural products that may help with shingles. This information is ...
#411: Andrographis For Liver and Immune Support; and the Power of Curcumin with Cheryl Myers
Vitality Radio Podcast with Jared St. Clair - March 09, 2024 15:00 - 53 minutes ★★★★★ - 169 ratingsHave you ever heard of Andrographis? Most people haven’t, and it’s time that changed! On this episode of Vitality Radio, Jared invites Cheryl Myers back to the show to dig deep on the clinically proven benefits of Andrographis - everything from helping with fatty liver, preventing and r...
The Benefits of Salt Therapy with Leo Tonkin
Human Optimization Podcast - March 08, 2024 13:30 - 41 minutes ★★★★★ - 3 ratingsLeo Tonkin has revolutionized the salt therapy industry with his innovative approach and tireless dedication to transforming the way people think about respiratory health and wellness. Leo is considered a thought leader and a futurist, he is a published author, a highly sought-after keynote sp...
#410: Bogus Health Claims on Food Labels and How To Spot Them!
Vitality Radio Podcast with Jared St. Clair - March 06, 2024 15:00 - 42 minutes ★★★★★ - 169 ratingsCue the Vital Rant! As requested by many listeners, Jared is bringing back the rant on this episode of Vitality Radio. You’ll learn how food companies have been caught making bogus health claims, but also how to spot the less egregious, but still misleading, marketing used on food label...
#409: Maca 101: The Superfood for Hormone Balance in Men and Women; Plus An Introduction to Irish Sea Moss with Rob Seeman
Vitality Radio Podcast with Jared St. Clair - March 02, 2024 15:25 - 56 minutes ★★★★★ - 169 ratingsMaca has been getting some attention lately but not nearly enough. Both men and women can reap many benefits from this incredible superfood. Native to Peru, this amazing root vegetable is a staple food and balancing remedy. You’ll learn about the different types and colors of maca, thei...
#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!
Vitality Radio Podcast with Jared St. Clair - February 29, 2024 22:55 - 1 hour ★★★★★ - 169 ratingsMaybe you’ve heard of creatine as something only male athletes or bodybuilders take. But did you know it’s actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increas...
#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven
Vitality Radio Podcast with Jared St. Clair - February 24, 2024 15:00 - 53 minutes ★★★★★ - 169 ratingsDid you know there is an enzyme that can help you break down abnormal cells and proteins in the body like cysts, scar tissue, and blood clots, as well as detoxifying your blood at a cellular level? On this episode of Vitality Radio, Jared interviews our favorite enzyme educator, Julia C...
The Heart Freedom Method With Dr. Lise Janelle
Human Optimization Podcast - February 24, 2024 01:30 - 47 minutes ★★★★★ - 3 ratingsDr. Lise Janelle, a renowned growth accelerator coach, empowers clients with her groundbreaking Heart Freedom Method, facilitating rapid and profound success by dismantling subconscious barriers. Featured on CBC News and CTV’s Canada AM, she shares insights on overcoming obstacles. A former cham...
#406: TUDCA’s Many Uses Beyond Liver Support; Plus Arnica’s Place In Your Medicine Cabinet
Vitality Radio Podcast with Jared St. Clair - February 21, 2024 22:24 - 33 minutes ★★★★★ - 169 ratingsYou may have started hearing about TUDCA and wondered what it is. A quick google search will have you thinking it’s solely for liver support. While it is amazing in that capacity, it’s also been studied for brain health, blood sugar control, mitochondrial health, and more! On this episo...
#405: One Woman’s Fight to Heal Her Daughter From Vaccine Induced PANS/PANDAS with Liz Wilner
Vitality Radio Podcast with Jared St. Clair - February 17, 2024 15:00 - 1 hour ★★★★★ - 169 ratingsOn this special episode of Vitality Radio, Jared interviews Liz Wilner, the creator of OpenVAERS.com. Liz developed the OpenVAERS website for herself after her daughter developed PANS/PANDAS from the chicken pox vaccine. Liz shares her inspiring story of how her daughter was able to hea...
#404: Uncover The Cause of Your Gas and Bloating and Get Rid of It for Good
Vitality Radio Podcast with Jared St. Clair - February 14, 2024 16:32 - 55 minutes ★★★★★ - 169 ratingsDo you experience gas and bloating after meals but can’t seem to pinpoint the cause? Is it a lack of enzymes? Is it SIBO or leaky gut? Is it low stomach acid? On this episode of Vitality Radio Jared will take you through a series of questions to ask yourself to help you determine the mo...
#403: Hormone Optimization For Men and Women - Your Supplement User’s Guide
Vitality Radio Podcast with Jared St. Clair - February 10, 2024 15:00 - 34 minutes ★★★★★ - 169 ratingsAre you tired of suffering with PMS and cramps, hot flashes, frequent or difficult urination, waking at night to urinate, erectile dysfunction, low libido, low energy, or muscle loss? These symptoms are common but not normal and just a few of many symptoms of hormonal imbalance. On this...
Podcast Crossover: How to Navigate Hormonal Changes with Mineral Harmony with Claudine Francois & Lisa Pitel-Killah
Human Optimization Podcast - February 09, 2024 13:30 - 15 minutes ★★★★★ - 3 ratingsContent Creator Claudine Francois is the Founder of In Good Clean Taste. She is dedicated to helping women entrepreneurs design a healthy lifestyle by incorporating healthy and delicious tools, tips and resources that empower their inner and outer game on her globally recognized show Healthy Del...
#402: The Benefits of Silence and How to Get More of It; Plus Jared’s Top 2023 Takeaways
Vitality Radio Podcast with Jared St. Clair - February 07, 2024 23:22 - 59 minutes ★★★★★ - 169 ratingsHow often do you allow yourself to sit in silence? Do you have to have noise around you at all times? What if spending more time in silence could improve your blood pressure, your anxiety, your creativity, and more? On this episode of Vitality Radio, Jared shares his new favorite book a...
#401: Balancing Your Blood Sugar Naturally with Niki Wolfe
Vitality Radio Podcast with Jared St. Clair - February 03, 2024 15:00 - 56 minutes ★★★★★ - 169 ratingsAre you looking for natural ways to bring your blood sugar back into balance? Do you want to avoid lifelong medications and heal your body naturally? On this episode of Vitality Radio, Jared invites back to the show Niki Wolfe, the Director of Marketing and Communications for Life Seaso...
#400: Emotional Vitality: Finding Balance When You Can’t Hide From Technology with Amy Sprouse
Vitality Radio Podcast with Jared St. Clair - January 31, 2024 22:50 - 1 hour ★★★★★ - 169 ratingsMost of us feel we have too much to do with the time we have available to us. With modern technology and cell phones in our hands almost at all times, we often feel the pressure to be immediately available to anyone and everyone who contacts us. And sometimes we want to be - but it stil...
#399: The Truth About Hormone Replacement Therapy: Bioidentical Hormones Explained with Dr. Todd Cameron
Vitality Radio Podcast with Jared St. Clair - January 27, 2024 15:00 - 55 minutes ★★★★★ - 169 ratingsHormone Replacement Therapy (HRT) is one of the most controversial medical therapies out there. Do you know why? On this episode of Vitality Radio, Jared welcomes back his personal physician, Dr. Todd Cameron to discuss the history of HRT and the use of bioidentical hormones to optimize...
How to Age Gracefully with Tonya Fines
Human Optimization Podcast - January 26, 2024 13:30 - 46 minutes ★★★★★ - 3 ratingsTonya Fines is a board certified Holistic Health Practitioner, with over 25 years of experience in the health and wellness industry. Specializing in nutrition, fitness, and hormonal health for women who are 35 years and older, Tonya combines a wealth of knowledge with a passion for empowering wo...
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