#416: VR Vintage: 10 Free or Cheap Things You Can Do Today to Improve Your Health!
Vitality Radio Podcast with Jared St. Clair
English - March 27, 2024 14:00 - 54 minutes - 74.6 MB - ★★★★★ - 169 ratingsAlternative Health Health & Fitness Nutrition health nutrition supplements vitamins minerals herbs herbalism mindset biohacking alternative medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode originally aired 6/25/2022. Jared lists some of his favorite swaps to help you “make the switch” to a healthier lifestyle for you and your family.
Often people feel overwhelmed with the many things that they could change to improve their health. Where do you start? Here is a simple list to get the ball rolling in the direction of Vitality!
Products:
Breath: The New Science of a Lost Art by James Nester (book)
4-7-8 Breathing Technique (video)
Physiological Sigh (video)
Additional Information:
#238 VR Short: Who Can You Trust With Your Health?
Visit the podcast website here: VitalityRadio.com
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Please also join us on the Dearly Discarded Podcast with Jared St. Clair.
Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.