Vitality Radio Podcast with Jared St. Clair
562 episodes - English - Latest episode: 16 days ago - ★★★★★ - 169 ratingsWhat is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also shares a regular series of Emotional Vitality episodes that will help you release the negativity that may be holding you back and embrace your full potential. Vitality Radio is not JUST about health, it is about HEALTH FREEDOM. Jared provides needed insight into the current threats to your health as well as the threats coming from government agencies, pharmaceutical companies and modern medicine as a whole. With over 35 years of experience in the natural products world, and a hearty dose of wit and sarcasm, Vitality Radio isn't just educational but entertaining and enlightening.
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Episodes
#445: The Underestimated Power of Vitamin C and Mineral Ascorbates
July 06, 2024 14:00 - 43 minutes - 59.6 MBEveryone knows that Vitamin C is a powerful antioxidant and great for immune health. But did you know it can also increase collagen, reduce cortisol, reduce the risk of Alzheimer’s, and help protect your cells from EMF exposure? Did you know it can play a role in killing cancer cells? On this episode of Vitality Radio, Jared digs into some of the lesser known benefits of Vitamin C as well as why mineral ascorbates are superior to ascorbic acid. You’ll learn why you might want to con...
#444: VR Vintage: 10 More Free or Cheap Things You Can Do Today to Improve Your Health!
July 03, 2024 23:12 - 55 minutes - 76.8 MBThis episode originally aired as #251 on 8/6/2022. This is part of a series of shows helping you discover, or rediscover, free or cheap things that you can do today to improve your health and the health of your family! Learn some super impactful things that when stacked together become incredibly beneficial. Plus most of them don’t cost you a penny!! Products: Jared’s favorite lip balms Vitality Nutrition Nano-Silver Skin Gel Endure Performance Electrolyte Drops Additional Info...
#443: Castor Oil, Fire Cider, Elderberry, and Tallow - Old School Remedies From Roots & Leaves
June 29, 2024 14:00 - 56 minutes - 77.6 MBWhen the products you find at the store have increasingly more toxic ingredients, why not get back to the roots of natural healing? This is what Haley Maness has done with Roots & Leaves. On this episode of Vitality Radio, Jared and Haley discuss the incredible line of products that she has taken such great care to create for her family and yours. You’ll learn about using castor oil for constipation, liver detoxification, pain and inflammation, and even hair growth. You’ll also hear...
#442: Against the Odds - A Story of Hope and Healing with Suzanne Bates
June 26, 2024 14:00 - 1 hour - 102 MBWhat do you do when you find yourself on 14 prescription medications and your health is only declining? On this episode of Vitality Radio, Jared interviews Suzanne Bates, one of our own at Vitality Nutrition. She shares her story of taking her health into her own hands when western medicine failed her. Suzanne was an ICU nurse and believed wholeheartedly in the ways of western medicine, until she realized it wasn’t helping her at all. You’ll hear how she went from almost bedridden w...
#441: Is Thermography A Safer Alternative to a Mammogram? With Kelly Wobrock
June 22, 2024 14:00 - 56 minutes - 77.1 MBThermography, Ultrasound, Mammogram…which screening is right for you and why? On this episode of Vitality Radio, Jared interviews Kelly Wobrock from Utah Thermography and they answer your questions about Thermography as an early screening tool for breast cancer, but also for the carotid artery and the thyroid. You’ll learn what Thermography is, how it detects potential issues earlier than mammograms can, and why you might choose it as your preferred screening method. Jared also foll...
#440: Herbal Remedies with Nikita and Max: Cinnamon, Black Cohosh, Ginger, Cascara Sagrada, Hawthorn Berry, and Slippery Elm
June 20, 2024 00:37 - 52 minutes - 72.5 MBHow can I naturally maintain blood sugar balance, support my heart health, reduce menopausal symptoms, ease nausea, constipation, or even a sore throat? Max Willis and Nikita Austen are back with Jared on this episode of Vitality Radio to talk about more medicinal uses of nature’s amazing herbs! This time they tackle six herbs with wide ranging benefits. You’ll learn how to use these herbs and which ones you might want to keep on hand in your medicine cabinet. Nikita Austen is the...
#439: Emotional Vitality: Mind, Body, and Soul Healing with Juanique Grover
June 15, 2024 14:00 - 1 hour - 88.4 MBMaybe you’ve tried supplements, diet changes, exercise, and other healing protocols, but haven’t made much progress toward healing. Or maybe you’ve made progress, but don’t feel optimal. It could be that you haven’t addressed past trauma, stress, or simply your mindset. On this episode of Emotional Vitality on Vitality Radio, Jared talks with Juanique Grover from Gutsy Health about this critical first step in healing the body and achieving vitality. You’ll learn why nervous system d...
#438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma
June 12, 2024 22:52 - 50 minutes - 69.2 MBThis episode of Vitality Radio is Part 3 of a 5 part series in which Jen St. Clair, Jared’s wife, shares her very personal story of triumph over addiction, bipolar, severe IBS, fibromyalgia, chronic pain, and many other health issues. On this part, Jen describes her experience having been started on Prozac at 13 years old and the decades of diagnoses and prescription drugs that followed. You’ll hear how she went from feeling tied to those drugs for life to weaning off of them, only ...
#437: Detoxifying our Kids for Healthy Minds and Bodies with Stephanie Ray
June 08, 2024 14:00 - 1 hour - 99.3 MBDoes your child have angry outbursts but can’t explain why they are upset? Has your child been given a “diagnosis” and told they just have to live with it? Our kids are especially vulnerable to the toxins we are all exposed to. On this episode of Vitality Radio, Jared talks to Stephanie Ray from BIORAY about their thoughtfully formulated tinctures for kids that gently and effectively support detoxification while balancing all systems of the body. On this episode you’ll learn about t...
#436: Getting Down to the Roots (or Mycelium) of Mushroom Benefits with Gina Rivers of Host Defense
June 05, 2024 18:17 - 59 minutes - 81.2 MBWhich is superior, the fruiting body of a mushroom or the mycelium? Should you pick one type of mushroom or a blend? Get answers to these questions and more on this episode of Vitality Radio as Jared delves into the research on mushrooms with Gina Rivers from Host Defense. You’ll learn a little about the history of medicinal mushrooms, the pioneer in the industry - Paul Stamets, and why there is such controversy around which part of the mushroom is “best”. Products: Host Defense M...
#435: Scented Candles That Won’t Hurt Your Health with David Callicott
June 01, 2024 14:00 - 45 minutes - 62.5 MBDid you know that burning conventional candles releases toxic chemicals into the air and can be as dangerous as second hand smoke? On this episode of Vitality Radio, Jared talks with David Callicott from GoodLight Candles to help us understand the difference that burning a clean candle can make for our health. You’ll learn how the chemicals in the wax, the wick, and the fragrances of most candles on the market can be creating significant health problems. But there are other options ...
#434: Are Ancient Grains the Answer to Gluten Intolerance? With Greg Hall
May 29, 2024 23:22 - 55 minutes - 76.1 MBDoes gluten intolerance have you avoiding bread and flour all together? Why is gluten intolerance on the rise? On this episode of Vitality Radio, Jared interviews Greg Hall from Khorasan Mills. They discuss the hybridization of wheat and how that may be contributing heavily to the difficulties many people have with modern wheat. You’ll learn about several ancient grains which have not been changed over the years and do not seem to have the same deleterious effects for most people. Y...
#433: Melatonin For More Than Just Sleep - Cutting Through The Controversy with Maria Maroney
May 25, 2024 14:00 - 55 minutes - 76.3 MBIs melatonin good or bad? Does taking melatonin reduce your own production of it? Is there more to melatonin than just sleep? On this episode of Vitality Radio, Jared starts this conversation around melatonin with Maria Maroney from Natural Factors. They bust some of the myths around what has become a controversial supplement. You’ll learn how melatonin works in the body, it’s many benefits beyond sleep, and how you can try it for yourself. There is a lot of exciting information com...
#432: Your Parasite Cleansing User’s Guide
May 22, 2024 19:54 - 1 hour - 103 MBParasite cleansing has become a hot topic in the natural health world, but it can feel a little overwhelming. Are you confused about where to start or how to do a cleanse yourself? On this episode of Vitality Radio, Jared demystifies the process by sharing his experience along with his wife’s, and a thorough breakdown of the entire process, the products, and what to expect. You’ll learn a couple of ways to approach parasite cleansing and which one might be right for you or your fami...
#431: Are Parasites Part of Your Health Concerns? With Dr. Jay Davidson
May 18, 2024 14:00 - 1 hour - 88.4 MBWhy is everyone talking about parasites? How can this be a real problem in our modern world? Could parasites be causing the health conditions you can’t seem to overcome? On this episode of Vitality Radio, Jared interviews Dr. Jay Davidson, cofounder of CellCore Biosciences. You’ll learn the answers to those questions as well as why an overgrowth of parasites may be the reason you have recurrent or lingering health conditions, what tools there are available for reducing your parasite...
#430: Rebalancing An Overactive Immune System with Jim LaValle
May 15, 2024 21:13 - 56 minutes - 77.4 MBMost of us understand that the immune system ramps up in defense of the body in response to a stressor. But what happens when the system doesn’t return to homeostasis? How can we quiet things back down and return balance when the immune system has become overactive, as with auto-immune disorders? On this episode of Vitality Radio, Jared invites Jim LaValle back on to discuss how plant sterols and sterolins can support the immune system to return to a balanced state. They also discus...
#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie Camille
May 11, 2024 14:00 - 1 hour - 82.5 MBHomeopathy can feel complicated. How do you know which remedy to use, and when? MediNatura takes the guesswork out of it for you with formulas that are comprehensive and effective. On this episode of Vitality Radio, Jared talks to Marie Camille from MediNatura about their formulas for many different kinds of pain, a true cold and flu remedy, and a one-two punch for seasonal allergies that covers everything from your drippy nose and itchy eyes, to skin reactions. You’ll learn how and...
#428: Jared’s Oral Health Favorites and a Truly Unique Toothbrush with Dr. Plotka
May 08, 2024 14:00 - 51 minutes - 70.6 MBOn this episode of Vitality Radio, Jared shares his favorite oral health practices, products, and tools. You’ll learn why he believes fluoride should not be used and what you can use instead to strengthen your teeth. Jared also interviews Dr. Ronald Plotka about the Mouthwatchers toothbrush, why it’s different and what new tools and dental practices he’s bringing to the market. Products: Dr. Plotka’s Toothbrush Dr. Christopher's Herbal Tooth & Gum Powder OregaDENT Gum & Tooth S...
#427: How the Intelligence of Nature Can Help Restore your Gut Health with Kim Stevens
May 04, 2024 14:00 - 1 hour - 82.9 MBThe environmental assaults on our gut microbiome are greater than ever now. Leaky gut is becoming an all too familiar term. What is causing this? How can we prevent it? And is it possible to reverse it once the damage is done? On this episode of Vitality Radio, Jared interviews Kim Stevens from ION and they answer all of these questions. They discuss how we have lost the cellular communication within our microbiome due to depleted soils, and how glyphosate, medications, alcohol, and...
#426: The Root of America’s Mental Health Crisis with Zen Honeycutt
May 01, 2024 14:00 - 1 hour - 90 MBWhat if there was a common denominator for everything from digestive troubles to school shootings? What if our food supply was at the root of our current mental health crisis in America? On this episode of Vitality Radio, Jared has an incredibly important conversation with Zen Honeycutt, founder of Moms Across America. They discuss how we now know that glyphosate, other chemicals, and heavy metals, in our food supply are impacting our health, and the health of our kids. You’ll hear ...
#425: Reclaiming Salt as a Life Giving Substance - Where We Went Wrong With Sodium, With Darryl Bosshardt
April 27, 2024 14:00 - 59 minutes - 81.9 MBHave you been told to reduce your sodium intake, but now you’re dehydrated? Is cutting back on salt really the answer? On this episode of Vitality Radio, Jared talks with Darryl Bosshardt of Redmond Life about where we went wrong with salt and who is doing it right. You’ll gain a clearer understanding of the reason table salt is problematic, but pure, unrefined, real salt, is life giving. You’ll also learn the importance of electrolyte balance and how drinking plain water may actual...
#424: Q&A Show #2 - Jared’s Recommendations for Cold and Flu, Erectile Dysfunction, Kidney Stones, and More!
April 24, 2024 22:09 - 58 minutes - 80.4 MBOn this Q&A episode of Vitality Radio Jared will cover his recommendations for fighting a cold or flu, erectile dysfunction, mental focus, kidney stones, and constipation. You’ll learn Jared’s favorite natural remedies along with the best brands, potencies, and how-to’s for these common concerns. If you have questions you’d like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener’s Community, via the chat on the web...
#423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation
April 20, 2024 14:00 - 1 hour - 89.4 MBThis episode of Vitality Radio is Part 2 of a 5 part series in which Jen St. Clair, Jared’s wife, shares her very personal story of triumph over addiction, bipolar, and chronic pain. On this part, Jen and Jared share how supplements were the first step for Jen in overcoming these obstacles. You’ll learn the specific supplements that helped her, how she used them, and why they worked for her. Jen’s story provides a roadmap to recovery for anyone dealing with these issues, but most of...
#422: Unveiling the Power of Vitamin E, From Common to Lesser Known Uses
April 17, 2024 21:18 - 43 minutes - 60 MBVitamin E might be one of the least thought about vitamins these days, but it does have some standout benefits that you should know about. On this episode of Vitality Radio, Jared breaks down those benefits, the different forms of Vitamin E found in nature, as well as the difference between tocopherols and tocotrienols. This episode is meant to help you to decide if supplementing Vitamin E is right for you. Jared also shares another Homeopathic Minute from his series of quick, easy...
#421: Spring and Summer Preparedness Using Essential Oils, with Holly Draper
April 13, 2024 14:00 - 59 minutes - 81.8 MBSpring has sprung! Are you ready for all of the seasonal maladies you may face? Whether it’s allergies, bug bites, sunburn, or the scrapes and bruises kids will get as they get back outside, this episode of Vitality Radio will help you prepare for all of these things. Jared brings back Holly Draper from Purify Essential Oils, and as always Holly brings a wealth of knowledge on how to utilize essential oils. You’ll also learn how to use essential oils for spring cleaning your home, a...
#420: Fast Relief From Seasonal Allergies Using Some Kick-Ass Herbs with Jamie Cotter
April 10, 2024 19:34 - 58 minutes - 80.3 MBTired of over the counter allergy medications taking forever to kick in? Concerned about the side effects and the link between long term use and dementia? On this episode of Vitality Radio, Jared interviews Jamie Cotter from WishGarden Herbs about their Kick-Ass Allergy formulas (yes that’s really the name of the products!) that provide fast acting relief of seasonal allergy symptoms like runny nose, itchy eyes, and sinus congestion. You’ll learn about the herbs in these formulas an...
#419: The War Against Polypharmacy; Plus, Be Healthy Utah 2024!
April 06, 2024 14:00 - 52 minutes - 71.7 MBThis episode of Vitality Radio features a return of the Vital Rant! Jared discusses a PubMed article titled the War Against Polypharmacy. Data suggests that among those who take prescription medications, the average number of medications taken is four! Many are taking far more than that. You’ll learn about the mortality risk increase with multiple pharmaceutical drugs and how you can reduce that risk by finding natural alternatives to many of those drugs. Jared also interviews Shan...
#418: The Wisdom of the Mushroom Kingdom with Jason Scott
April 03, 2024 20:09 - 1 hour - 104 MBMushroom products are everywhere now, but they are not all created equal. Fungi is incredibly complex and a quality mushroom supplement works with that complexity. On this episode of Vitality Radio, Jared interviews Jason Scott of Feral Fungi about the relationship of a variety of mushrooms to each other and to the human body. You’ll learn how a truly full spectrum spagyric extract of mushrooms is made for maximum synergy in the body. You’ll also hear about some lesser known but equ...
#417: The B Vitamins: Understanding Their Roles and What They Can Do For You
March 30, 2024 14:00 - 55 minutes - 76.8 MBIt’s a pretty common understanding that B vitamins are an important nutrient we all need, but do you ever wonder what each B vitamin does for you? Do you wonder which one you should take or if you should be taking a B-Complex? On this episode of Vitality Radio, Jared explains the role of each of the B vitamins and answers those questions. You’ll learn about methylation, MTHFR, and why the form of your B vitamins matter and also about a very specific B vitamin almost nobody knows abo...
#416: VR Vintage: 10 Free or Cheap Things You Can Do Today to Improve Your Health!
March 27, 2024 14:00 - 54 minutes - 74.6 MBThis episode originally aired 6/25/2022. Jared lists some of his favorite swaps to help you “make the switch” to a healthier lifestyle for you and your family. Often people feel overwhelmed with the many things that they could change to improve their health. Where do you start? Here is a simple list to get the ball rolling in the direction of Vitality! Products: E-Cloth Just Ingredients Deodorant Clean Toothpaste Breath: The New Science of a Lost Art by James Nester (book) 4-...
#415: Q&A Show #1 - Jared Answers Your Questions About CBD, Daily Values, Prebiotics, and More!
March 23, 2024 14:00 - 36 minutes - 50.7 MBThis episode of Vitality Radio is the first in an ongoing series of Q&A episodes where Jared answers your questions! For this first episode Jared will cover CBD dosing, when you might want a single herb vs. a complex, why the amount of an ingredient may far exceed the recommended daily value, the value of gummies, and whether or not you need a prebiotic with your spore probiotic. If you have questions you’d like Jared to answer on one of these Q&A episodes, send your questions to ...
#415: Q&A Show #1 - Jared Answers Your Questions!
March 23, 2024 14:00 - 36 minutes - 50.7 MBThis episode of Vitality Radio is the first in an ongoing series of Q&A episodes where Jared answers your questions! For this first episode Jared will cover CBD dosing, when you might want a single herb vs. a complex, why the amount of an ingredient may far exceed the recommended daily value, the value of gummies, and whether or not you need a prebiotic with your spore probiotic. If you have questions you’d like Jared to answer on one of these Q&A episodes, send your questions to ...
#414: A Natural Approach to Healthy Blood Pressure
March 20, 2024 20:58 - 39 minutes - 54.7 MBIf there was a natural way to get balanced, healthy blood pressure and support a healthy cardiovascular system, without pharmaceuticals, wouldn’t you like to know? Well there is! Lifestyle and dietary factors are always first and foremost, but there are also some key supplements that not only promote healthy blood pressure levels but also a healthier cardiovascular system. As always, Jared is looking for better and healthier options without the need for pharmaceutical interventions....
#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller
March 16, 2024 14:00 - 58 minutes - 81.1 MBColloidal Silver might be the most criticized natural product out there. The truth is, it’s one of the most clinically studied! On this episode of Vitality Radio, Jared brings Keith Moeller back to the show to talk about the most common misconceptions about the safety of all types of silver and what type has the most clinical research backing its efficacy. You’ll also learn about Vitality Nutrition’s new Nano-Silver Skin Gel, its many uses, and the research behind it. Keith Moelle...
#412: A Natural Approach to Supporting Your Body Through Shingles
March 13, 2024 14:00 - 28 minutes - 38.8 MBShingles is painful and complicated and appears to be on the rise. Without making any claims to cure or treat this infection, on this episode of Vitality Radio, Jared will share the evidence that we do have about several natural products that may help with shingles. This information is for educational purposes to help you make informed decisions about supporting your own body and it is based on anecdotal evidence from his own customer base, as well as the growing scientific literatu...
#411: Andrographis For Liver and Immune Support; and the Power of Curcumin with Cheryl Myers
March 09, 2024 15:00 - 53 minutes - 73.9 MBHave you ever heard of Andrographis? Most people haven’t, and it’s time that changed! On this episode of Vitality Radio, Jared invites Cheryl Myers back to the show to dig deep on the clinically proven benefits of Andrographis - everything from helping with fatty liver, preventing and reducing the length of a cold, and its role with auto-immune disease. Next, they’ll break down why CuraMed is the most powerful form of curcumin on the market and how it can help with inflammation, oxi...
#410: Bogus Health Claims on Food Labels and How To Spot Them!
March 06, 2024 15:00 - 42 minutes - 58.7 MBCue the Vital Rant! As requested by many listeners, Jared is bringing back the rant on this episode of Vitality Radio. You’ll learn how food companies have been caught making bogus health claims, but also how to spot the less egregious, but still misleading, marketing used on food labels all the time. Jared also updates you on the latest and greatest new products from Vitality Nutrition! Stay till the end where Jared shares another Homeopathic Minute from his series of quick, easy ...
#409: Maca 101: The Superfood for Hormone Balance in Men and Women; Plus An Introduction to Irish Sea Moss with Rob Seeman
March 02, 2024 15:25 - 56 minutes - 77.4 MBMaca has been getting some attention lately but not nearly enough. Both men and women can reap many benefits from this incredible superfood. Native to Peru, this amazing root vegetable is a staple food and balancing remedy. You’ll learn about the different types and colors of maca, their benefits for hormonal balance, libido, sexual performance, mood, energy, and even detoxification. In many ways Maca is a multi tool of reproductive health in both sexes! We think you will be as fasc...
#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!
February 29, 2024 22:55 - 1 hour - 89.4 MBMaybe you’ve heard of creatine as something only male athletes or bodybuilders take. But did you know it’s actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increase collagen in the skin? You’ll learn all about those benefits and others on this episode of Vitality Radio. Jared invites a returning guest, Nick Zemp, to discuss the ins and outs of creatine and how ...
#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven
February 24, 2024 15:00 - 53 minutes - 73.7 MBDid you know there is an enzyme that can help you break down abnormal cells and proteins in the body like cysts, scar tissue, and blood clots, as well as detoxifying your blood at a cellular level? On this episode of Vitality Radio, Jared interviews our favorite enzyme educator, Julia Craven, VP of Education for Enzymedica. They do a deep dive on all of the amazing things Nattokinase can do in the body. You’ll learn how it works and why it can replace baby aspirin for cardiovascular...
#406: TUDCA’s Many Uses Beyond Liver Support; Plus Arnica’s Place In Your Medicine Cabinet
February 21, 2024 22:24 - 33 minutes - 46.6 MBYou may have started hearing about TUDCA and wondered what it is. A quick google search will have you thinking it’s solely for liver support. While it is amazing in that capacity, it’s also been studied for brain health, blood sugar control, mitochondrial health, and more! On this episode of Vitality Radio, Jared breaks down the latest research on this amazing bile salt which also turns out to be a powerful antioxidant. You’ll learn when and how you might want to incorporate TUDCA i...
#405: One Woman’s Fight to Heal Her Daughter From Vaccine Induced PANS/PANDAS with Liz Wilner
February 17, 2024 15:00 - 1 hour - 87.4 MBOn this special episode of Vitality Radio, Jared interviews Liz Wilner, the creator of OpenVAERS.com. Liz developed the OpenVAERS website for herself after her daughter developed PANS/PANDAS from the chicken pox vaccine. Liz shares her inspiring story of how her daughter was able to heal from this form of brain inflammation naturally and without medical intervention. You’ll learn how and why OpenVAERS was created and how you can use it to easily browse and search reports in the Heal...
#404: Uncover The Cause of Your Gas and Bloating and Get Rid of It for Good
February 14, 2024 16:32 - 55 minutes - 75.9 MBDo you experience gas and bloating after meals but can’t seem to pinpoint the cause? Is it a lack of enzymes? Is it SIBO or leaky gut? Is it low stomach acid? On this episode of Vitality Radio Jared will take you through a series of questions to ask yourself to help you determine the most likely cause of your discomfort. You’ll learn all of the potential causes of gas and bloating, how to narrow down the specific cause for you, and what supplements you can use to not just relieve yo...
#403: Hormone Optimization For Men and Women - Your Supplement User’s Guide
February 10, 2024 15:00 - 34 minutes - 47.8 MBAre you tired of suffering with PMS and cramps, hot flashes, frequent or difficult urination, waking at night to urinate, erectile dysfunction, low libido, low energy, or muscle loss? These symptoms are common but not normal and just a few of many symptoms of hormonal imbalance. On this episode of Vitality Radio Jared cuts through the confusion with a straightforward, holistic approach to optimizing your hormones. Jared breaks down some simple and actionable steps you can take right...
#402: The Benefits of Silence and How to Get More of It; Plus Jared’s Top 2023 Takeaways
February 07, 2024 23:22 - 59 minutes - 81.7 MBHow often do you allow yourself to sit in silence? Do you have to have noise around you at all times? What if spending more time in silence could improve your blood pressure, your anxiety, your creativity, and more? On this episode of Vitality Radio, Jared shares his new favorite book and his personal experience with making time for silence in his life. You’ll learn how silence can benefit you and how to turn down the noise pollution in your own life. Jared also reflects on some of ...
#401: Balancing Your Blood Sugar Naturally with Niki Wolfe
February 03, 2024 15:00 - 56 minutes - 78.3 MBAre you looking for natural ways to bring your blood sugar back into balance? Do you want to avoid lifelong medications and heal your body naturally? On this episode of Vitality Radio, Jared invites back to the show Niki Wolfe, the Director of Marketing and Communications for Life Seasons. They talk all about the three pillars of blood sugar balance. You’ll learn the lifestyle changes and supplements you can incorporate to rebalance your blood sugar without medication. Products: L...
#400: Emotional Vitality: Finding Balance When You Can’t Hide From Technology with Amy Sprouse
January 31, 2024 22:50 - 1 hour - 106 MBMost of us feel we have too much to do with the time we have available to us. With modern technology and cell phones in our hands almost at all times, we often feel the pressure to be immediately available to anyone and everyone who contacts us. And sometimes we want to be - but it still puts immense pressure on us. On this episode of Vitality Radio, Jared talks with Amy Sprouse from Holistic Health Educators about this very real pressure and feeling of obligation, and often guilt, ...
#399: The Truth About Hormone Replacement Therapy: Bioidentical Hormones Explained with Dr. Todd Cameron
January 27, 2024 15:00 - 55 minutes - 76 MBHormone Replacement Therapy (HRT) is one of the most controversial medical therapies out there. Do you know why? On this episode of Vitality Radio, Jared welcomes back his personal physician, Dr. Todd Cameron to discuss the history of HRT and the use of bioidentical hormones to optimize - not just normalize - overall health as we age. You’ll learn why HRT has been demonized, what the scientific literature really says about it, and the best way to use bioidentical hormones to feel yo...
#398: Demystifying Mushrooms: Medicinals and Psychedelics with Nick Zemp
January 24, 2024 15:00 - 1 hour - 100 MBWhen you hear the word mushroom, do you think, food? Medicine? Or a hallucinogenic trip? The truth is, mushrooms can be beneficial as all of these things, but understanding the difference is very important. On this episode of Vitality Radio, Jared interviews Nick Zemp to break down the many benefits and uses of mushrooms. You’ll learn the latest research on psilocybin and psychedelics, as well as medicinal mushrooms including Lion’s Mane, Reishi, and Cordyceps, so that you can decid...
#397: Understanding Hormonal Imbalances - Adrenals, Endocrine Disruption, PCOS, Thyroid, and More with Dr. Marita Schauch
January 20, 2024 15:00 - 58 minutes - 80.2 MBThere are many imbalances women experience with their hormones, however, the root cause is almost always the same. Understanding this root cause and how to correct the imbalance is as important as knowing how to support the body through your specific symptoms. On this episode of Vitality Radio, Jared interviews Dr. Marita Schauch and they discuss everything from endocrine disruption due to environmental xenoestrogens, to PCOS, the role of the thyroid, perimenopause, and menopause. Y...