#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!

Vitality Radio Podcast with Jared St. Clair

English - February 29, 2024 22:55 - 1 hour - 89.4 MB - ★★★★★ - 169 ratings
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Previous Episode: #407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven

Next Episode: #409: Maca 101: The Superfood for Hormone Balance in Men and Women; Plus An Introduction to Irish Sea Moss with Rob Seeman

Maybe you’ve heard of creatine as something only male athletes or bodybuilders take. But did you know it’s actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increase collagen in the skin? You’ll learn all about those benefits and others on this episode of Vitality Radio. Jared invites a returning guest, Nick Zemp, to discuss the ins and outs of creatine and how it can benefit just about everyone!

Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He’s been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.

Products:

Creatine

Additional Information:

#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!

#398: Demystifying Mushrooms: Medicinals and Psychedelics with Nick Zemp

Visit the podcast website here: VitalityRadio.com

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Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.