Latest Lowcarbeating Podcast Episodes
#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss!
Body Bites With Bec - July 10, 2024 00:02 - 42 minutes ★★★★★ - 10 ratingsWeight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them! Links mentioned: Start your weight...
#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)
Body Bites With Bec - July 02, 2024 22:46 - 30 minutes ★★★★★ - 10 ratingsHave sugar cravings at night time that you can't kick? Those after dinner sweets can really wreck havock on your progress if you are committed to reaching and maintaining your healthy weight. This episode will provide you with lots of ideas to help! Links mentioned: Buy my Eat Cake L...
#159: 3 super effective daily actions to boost your motivation and reach that goal!
Body Bites With Bec - June 25, 2024 23:28 - 24 minutes ★★★★★ - 10 ratingsAnother huge dose of mindset and motivation in this episode for you! Because… without the mindset, the actions that you need to take consistently to get you to where you want to be is pretty damn hard. Mindset first, actions second. This episode brings you 3 of my most effective, actionabl...
#158: (Replay) How to indulge with balance and quit the ‘all or nothing mentality’ when you go on holidays!
Body Bites With Bec - June 19, 2024 07:11 - 42 minutes ★★★★★ - 10 ratingsAfter just returning from a quick holiday in Bali, so many of you were curious about how I eat when I’m there. And, how I prevent that ‘all or nothing’ mentality that I used to absolutely experience for years until I found my balance. Because I went to Bali twice last year (in 2023) and record...
#157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer Diagnosis
Body Bites With Bec - June 11, 2024 21:30 - 50 minutes ★★★★★ - 10 ratingsIn this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her husbands cancer. Elisha is a PT and Health & Style Coach who loves empowering women to look as good as they feel. She has also recently joined...
#156: Best tips to stay on track - with my team on our retreat!
Body Bites With Bec - June 06, 2024 02:19 - 11 minutes ★★★★★ - 10 ratingsJoin me in this super quick episode to hear from my team while we were down south on our work retreat! I asked them all: 'What is your best tip to staying on track with your health with your extremely busy life?' They are all members of the Health with Bec Tribe and have all been so for 1-3 ...
#155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing...
Body Bites With Bec - May 28, 2024 21:00 - 20 minutes ★★★★★ - 10 ratingsWant that thing SO badly, but feel stagnant and like you're not seeing the results you'd like? You might not be doing this vital thing... I personally do it every single week (sometimes far more than that) and I swear by it. It's a necessity if you want to propel forward in life and reach ...
#154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!)
Body Bites With Bec - May 15, 2024 03:22 - 28 minutes ★★★★★ - 10 ratingsWe all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease! ...
#153: Soy - The Benefits & The Myths
Body Bites With Bec - May 08, 2024 03:05 - 24 minutes ★★★★★ - 10 ratingsI get questions from women on my programs all the time such as: - ‘Isn’t soy bad for your hormones? - ‘Isn’t soy bad for your thyroid? So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you conti...
#152: New collab food product LAUNCHED with Morlife! Hear all…
Body Bites With Bec - May 01, 2024 04:31 - 19 minutes ★★★★★ - 10 ratingsIn this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years. I've been eating them SO MUCH, mainly for breakfast and sometimes lunch... It's made in minutes ...
#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth
Body Bites With Bec - April 23, 2024 23:25 - 57 minutes ★★★★★ - 10 ratingsToday, I'm getting vulnerable on Body Bites with Bec and totally changing the tune. I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a le...
#150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL!
Body Bites With Bec - April 16, 2024 23:23 - 30 minutes ★★★★★ - 10 ratingsSo, you’ve counted calories to a tee, eat extremely well and exercise but SOMETHING isn't adding up... There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. Here are 5 situations that you may not have considered before that can dramati...
#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)
Body Bites With Bec - April 10, 2024 03:54 - 46 minutes ★★★★★ - 10 ratingsIt IS possible to indulge and enjoy yourself when you travel without coming home with that treaded feeling like you've gone 10 steps backwards with your health when you return home. I’ve just returned from 11 days of travel through Sydney, Queensland and Melbourne and today, I’m going to s...
#148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood
Body Bites With Bec - April 02, 2024 21:21 - 36 minutes ★★★★★ - 10 ratingsDo you ever feel like: You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running ar...
#147: Mindset & Practical Tips for Eating with Balance Over Easter!
Body Bites With Bec - March 26, 2024 21:59 - 35 minutes ★★★★★ - 10 ratingsWorried you’re going to go OTT over Easter and binge on all the chocolate and hot cross buns? Want to try to prevent this so that you can eat with a little more balance, prevent the huge binges and wake up when Easter is over feeling great instead of heavy, bleh, bloated and 10 steps behind? ...
#146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle
Body Bites With Bec - March 19, 2024 22:00 - 22 minutes ★★★★★ - 10 ratingsFeel like you want to get back into your healthy routine or change a habit and you just CAN'T find the motivation to start? You keep saying 'next Monday' but it never happens? Or, do you do what you say you're going to do for a few days or maybe even a week, but then give up again and can't st...
#145: (Replay) 12 Scientifically Proven Tips to Rid the Sugar Cravings!
Body Bites With Bec - March 12, 2024 22:00 - 17 minutes ★★★★★ - 10 ratingsDo you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving all the time and see some progress? Yo...
#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency
Body Bites With Bec - March 05, 2024 22:42 - 37 minutes ★★★★★ - 10 ratingsToday, I'm answering a series of questions that I was asked by one of the members in the Health with Bec Tribe. This was her message to me: "I want to ask advice about how to stay on track? In particular how to build self discipline? When you where researching your gut health, how did yo...
#143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food freedom after 30 years of dieting
Body Bites With Bec - February 27, 2024 08:49 - 52 minutes ★★★★★ - 10 ratingsDo you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then retur...
#142: Navigating Life's Challenges: Staying on Track
Body Bites With Bec - February 14, 2024 03:50 - 25 minutes ★★★★★ - 10 ratingsLife's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can. In this episode, I want to share 4 key things that I do that help me still show up ...
#141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead!
Body Bites With Bec - February 07, 2024 00:36 - 26 minutes ★★★★★ - 10 ratingsDo I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode. But, I do try to do these things (or at least most of them) nearly every single work morning. To reach our goals, we know that we need to stick to our intentions that we set for the day - and th...
#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)
Body Bites With Bec - January 30, 2024 20:43 - 46 minutes ★★★★★ - 10 ratingsAre you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you keep trying fad diets only to gain all the weight back a few weeks later? Or, maybe you feel like you eat SO well when you’re in your routine at home, but then as soon as you travel you o...
#139: 5 of the most effective weight loss tips (that are often forgotten about)
Body Bites With Bec - January 23, 2024 21:51 - 29 minutes ★★★★★ - 10 ratingsWith all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like: How many times a week for red meat...
#138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood
Body Bites With Bec - January 16, 2024 23:17 - 51 minutes ★★★★★ - 10 ratingsToday, my beautiful friend Clare, mother of 2 and business owner, shares her journey to sustainably losing 8 kgs in a year - after attempting my 3 Week Body Reset in 2020 and not being able to follow through due to mindset blocks. She WAS ready in 2023 and has so much to share about how she has ...
#137: Overindulged over the holidays? 5 tips & mindset tools to release guilt & get back on track ASAP
Body Bites With Bec - January 09, 2024 22:53 - 26 minutes ★★★★★ - 10 ratingsOver-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'? So did most people! In this episode, I to explain why it's actually a GOOD thing to over-indulge at times and provide you with 4 other extremely helpful and motivating tips to help you relea...
(BONUS) The Tools & Mindset Shifts That've Lead To Buying My Dream Home & How Your Dreams Can Come True Too
Body Bites With Bec - January 08, 2024 07:30 - 1 hour ★★★★★ - 10 ratingsI've just moved into a 2 story penthouse on the river which has exceeded anything in my wildest dreams. Firstly, it’s not about the house. This place was a side effect of taking aligned steps daily towards my MAIN and only dream really for 7 years… to change as many lives as I can. I’m livi...
#135: A 2023 wrap up - Kat asks me YOUR questions from Instagram!
Body Bites With Bec - December 19, 2023 23:35 - 45 minutes ★★★★★ - 10 ratingsTo wrap up what’s been the most challenging, yet also the most transformational and exciting year yet for Health with Bec, Kat takes the mic and we have a chat about what you guys have asked me. Kat has been my left-hand woman on the team, working very closely with me for over 2 years now....
#134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Journey to Healing, Love, Fitness & Happiness
Body Bites With Bec - December 13, 2023 03:20 - 53 minutes ★★★★★ - 10 ratingsI can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you. Anneke suffered from a drug addiction for 6 months of her lif...
#133: 5 common weight loss mistakes women make when in a busy period!
Body Bites With Bec - December 06, 2023 04:15 - 48 minutes ★★★★★ - 10 ratings(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!) At this time of the year, it’s so common for women to panic and get into that ‘I want to lose weight fast before Christmas zone’. So, if this is you, let’s make sure you’re...
#132: Stop letting the opinion of others get in your way
Body Bites With Bec - October 17, 2023 23:00 - 14 minutes ★★★★★ - 10 ratingsEmbarking on a new diet or making some changes? Like cutting out sugar? If you're someone that gets negative comments about this or a negative vibe when you are around people, and it deters you from sticking with your intentions, this is for you. I hear this ALL the time, and so I have 3 thi...
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