Latest Kidsnutrition Podcast Episodes
16 Lives Changed through Whole Foods, Plant-Based Nutrition
Secrets of a Plant-Based SuperMom - April 01, 2021 19:56 - 8 minutes ★★★★★ - 8 ratingsFrom eyesight improvement, to arthritis, to stomach pain to cholesterol to diabetes . . . you get the point. Next time you need a little inspiration, I've got a rapid fire collection of whole foods, plant-based testimonials of 16 different people and the wide variety of benefits they have experi...
15. Hacks for Healthy, Easy and Affordable Family Travel Food
Secrets of a Plant-Based SuperMom - March 25, 2021 20:33 - 18 minutes ★★★★★ - 8 ratingsTraveling with 5 boys definitely caused some heads to turn and can make for a lot to keep track of WITHOUT trying to keep most of our food choices on the healthy side. But since you know I am passionate about making healthy food a priority and the way it impacts not just our physical but our ...
14. 40th Birthday Edition: Gifts of My Plant-Strong Lifestyle
Secrets of a Plant-Based SuperMom - March 18, 2021 06:01 - 13 minutes ★★★★★ - 8 ratingsThis week marks my 40th birthday. It's been 5 years since our plant-based path began and the more time that goes on the more grateful I am to have found it. It's left me: excited to grow older more in control of my own health with a lot more energy with a great pregnancy and my 5th son ...
13. High Cholesterol: From 289 to 181 in 6 Weeks with Melanie Fosson
Secrets of a Plant-Based SuperMom - March 11, 2021 07:01 - 37 minutes ★★★★★ - 8 ratingsMelanie Fosson was a college athlete when she first discovered she had high cholesterol. Knowing she was young, fit and active, she didn't think too much about it until she was in her 30s and her doctor was strongly recommending she go on statins. That direction didn't sit well with her, she beg...
Episode 12: When Your Family Isn't On Board and You Hate Cooking with Nathan Reo [part 2 of 2]
Secrets of a Plant-Based SuperMom - March 04, 2021 07:01 - 18 minutes ★★★★★ - 8 ratingsNate was up against more than just about anyone I've ever interacted with--his mental and physical health were so bad that he could barely function, his wife wasn't on board with whole food plant based nutrition and even after several years he still hates cooking. But he didn't let any of that...
12. When Your Family Isn't On Board and You Hate Cooking with Nathan Reo [part 2 of 2]
Secrets of a Plant-Based SuperMom - March 04, 2021 07:01 - 18 minutes ★★★★★ - 8 ratingsNate was up against more than just about anyone I've ever interacted with--his mental and physical health were so bad that he could barely function, his wife wasn't on board with whole food plant based nutrition and even after several years he still hates cooking. But he didn't let any of that...
11. Overcoming Adderall Addiction, Chronic Fatigue, and Depression with Nathan Reo [Part 1 of 2]
Secrets of a Plant-Based SuperMom - February 25, 2021 07:01 - 21 minutes ★★★★★ - 8 ratingsNearly all of us have had a time in our lives when prescription or even over the counter drugs brought much needed relief from pain and other intense suffering. Unfortunately though, the sad reality is that sometimes pharmaceuticals come with unwanted and unexpected side effects and even depende...
10. Creating a Family Meal System that Reduces Picky Eating and Simplifies Planning [WWW]
Secrets of a Plant-Based SuperMom - February 18, 2021 07:01 - 22 minutes ★★★★★ - 8 ratingsI am loving all of our guests, but from time to time I want to interject a WWW episode, which stands for "What's working well" I love sharing the big picture success that a lot of individuals have had by being deliberate about the food they choose, but we all know that when we sit down to make i...
9. Overcoming Crohn's by Swapping Plants for Keto with Cassidy Gundersen
Secrets of a Plant-Based SuperMom - February 11, 2021 07:01 - 38 minutes ★★★★★ - 8 ratingsIf you've ever dealt with digestive discomfort or bathroom issues (who hasn't?) then you know how awkward, uncomfortable and limiting it can be. Digestive issues were the start of our plant-based journey, and I can't believe how many of my guests are quick to talk about the rapid improvement the...
8. Overcoming PCOS and Infertility with Faith Ralphs
Secrets of a Plant-Based SuperMom - February 04, 2021 07:01 - 23 minutes ★★★★★ - 8 ratingsHave you ever felt confused when trying to find information about a certain health condition? Doctor's visits are often brief, and information available online and in other places can be contradictory and confusing. We experienced this big time in 2015 when we began seeing specialists in an ef...
7. Overcoming Kidney Failure and Heart Disease at 75 with Rick McKeon
Secrets of a Plant-Based SuperMom - January 28, 2021 07:01 - 29 minutes ★★★★★ - 8 ratings**Please make sure you have the 29 minute version of this episode! If your player says it is less than that, please download it again as the episode did not fully upload the first time. Thank you :) *** As I am watching the sun set on my thirties and have the forties on the horizon, I have bec...
6. Overcoming Insulin Resistance and a Lifetime of Dieting with Trish Braunersrither
Secrets of a Plant-Based SuperMom - January 21, 2021 07:01 - 36 minutes ★★★★★ - 8 ratingsIf you've ever struggled with weight-loss, this episode is a must-listen! After yo-yo dieting for 30 years, Trish stumbled across whole foods plant-based nutrition. The discovery gave her not only relief from years of extreme dieting, but also helped heal her insulin resistance, taking her A1...
5. Unexpected Ways to Make Real Progress with Lori Jackson
Secrets of a Plant-Based SuperMom - January 14, 2021 08:38 - 23 minutes ★★★★★ - 8 ratingsJanuary is a time when we hear a lot about goals, and whether you are someone who is all in on changing everything in 2021, if you’ve decided you’re done with new year’s resolutions or if you feel like you’ve already fallen off the bandwagon for the year, I think you’ll find a lot of powerful in...
4. What are You Thinking? The Surprising Place you Need to Start with Janeen Alley.
Secrets of a Plant-Based SuperMom - January 07, 2021 12:09 - 29 minutes ★★★★★ - 8 ratingsJoin us for this deep dive on how our thoughts impact our ability to make forward progress and tactics to keep your thoughts from holding you back. Janeen began eating plant-based 15 years ago and has taught and coached individuals on both the nutrition as well as behavior and habit change. ...
3. How to Make Your Plant-Based Transition Successful
Secrets of a Plant-Based SuperMom - January 07, 2021 05:10 - 15 minutes ★★★★★ - 8 ratingsIf you're thinking about switching yourself and/or your family to eating a diet comprised of mostly plants, learn from those who have gone before about the best way to make the transition. Are you someone who will thrive by purging your cabinets and making the switch in a weekend? Or are you s...
2. Why are So Many People Choosing To Eat Plant-Based?
Secrets of a Plant-Based SuperMom - January 07, 2021 05:00 - 17 minutes ★★★★★ - 8 ratingsYou've probably noticed more and more plant-based meat, dairy and other foods popping up at your local store and a lot of restaurant menus. Is plant-based eating just the latest diet fad? While these sometimes highly processed meat and dairy alternatives may be a step in the right direction, mou...
1. Why Our Kids Eat Foods Other Kids Say Looks Like Puke
Secrets of a Plant-Based SuperMom - December 08, 2020 22:34 - 17 minutes ★★★★★ - 8 ratingsIt can be easy to feel like picky kids (or spouses) will make it impossible to eat leafy greens instead of chicken nuggets. In this episode I share many of the things we did to help our kids adjust their taste buds and be willing to try a wide variety of foods without (too many) power struggles....
1-Why Our Kids Eat Food Other Kids Say Looks Like Puke
Secrets of a Plant-Based SuperMom - November 14, 2020 23:01 - 36 seconds ★★★★★ - 8 ratingsWe've had our ups and downs along our journey to become a plant-based family, but generally speaking my kids will eat a lot of foods other kids won't. Here I share some practical things to know and do to help your kids adjust to healthier foods.
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