Latest Kidsnutrition Podcast Episodes
76. February is the New January
Secrets of a Plant-Based SuperMom - February 01, 2024 21:46 - 12 minutes ★★★★★ - 8 ratingsIf you're feeling discouraged that your January goals didn't play out exactly how you hoped, great news! You're just like every other human on the planet. In this episode we talk about how to view the bumps and shortfalls in a way that empowers you and fuels future progress. Show Notes
75. Where We Get Our Protein
Secrets of a Plant-Based SuperMom - December 08, 2023 21:30 - 13 minutes ★★★★★ - 8 ratingsHands down the number one question plant-based eaters get is, "Where Do You Get Your Protein?" And although we all kind of laugh at how often it comes up, we get it. We're living in a world where for many animal protein is considered essential and superior. Here I answer the question with res...
74. Peaceful and Healthy Holiday Eating
Secrets of a Plant-Based SuperMom - November 16, 2023 21:10 - 10 minutes ★★★★★ - 8 ratingsNot sure how you're going to navigate the holidays AND stick to plant-based foods? Feel the frustration and resentment boiling up that everyone and everything makes it just too hard? This episode is for you! In Peaceful and Heatlhy Holiday Eating I share what I've learned over the years about...
73. Top Reasons You May Be Stuck and What to Do About It
Secrets of a Plant-Based SuperMom - November 09, 2023 21:21 - 9 minutes ★★★★★ - 8 ratingsEver feel like you're stuck and just can't move forward? Discouraged that it seems so simple for everyone else and practically impossible for you? If so, you're not alone. There are MANY common reasons why people struggle to make the forward progress they set out for and understanding them is...
72. Hospital to Healthy: My Hacks for Busting a Nasty Bug
Secrets of a Plant-Based SuperMom - October 26, 2023 20:40 - 16 minutes ★★★★★ - 8 ratingsWe’ve been very fortunate to make it this long without needing an overnight hospital stay for any of our kids . . . until this month. Baby had some super nasty croupy breathing and we were grateful to get him the care he needed. It took some firm conversations to follow my momma instinct to le...
71. 5 Foods Proven to Promote Weight Loss
Secrets of a Plant-Based SuperMom - September 29, 2023 20:08 - 9 minutes ★★★★★ - 8 ratingsWe have spent far too long as a society associating weight loss with deprivation and starvation! The thing I love about plant-based eating is that it allows a shift in focus from the quantity of what you eat to the quality. And by and large, focusing on the right foods often fuels weight los...
70. Fueling Athletic Performance
Secrets of a Plant-Based SuperMom - September 14, 2023 06:30 - 10 minutes ★★★★★ - 8 ratingsWe leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we've been doing and how to use plants to fuel better performance. Back to School Special on Recipe Collections. Use code SuperMomCombo HERE Show No...
69. The Next-Level Solution to Picky Eating
Secrets of a Plant-Based SuperMom - August 31, 2023 20:08 - 24 minutes ★★★★★ - 8 ratingsStruggling with how to get your kids to eat anything but goldfish crackers? After experimenting for 15 years on six kids I have fine-tuned my approach to picky eating and am super excited to share it with you. Figuring out how to teach your children and help them gain skills of how to approach...
68. How to Cut the Hard Part Short Part 2
Secrets of a Plant-Based SuperMom - June 16, 2023 21:59 - 19 minutes ★★★★★ - 8 ratingsAnytime you learn a new skill, you're going to have some bumps in the road. But let me share some of the practical things I do to feed my large family lots of healthy food in less time and energy. Interested in Working 1 on 1? Contact Me
67. How to Cut the Hard Part Short
Secrets of a Plant-Based SuperMom - June 01, 2023 22:13 - 11 minutes ★★★★★ - 8 ratingsLife is hard. Eating plants can feel really hard. Here are a few of my favorite ways to find solutions and overcome the hard part instead of staying stuck there. I am now working with people one-on-one! Click here and let's set up a free call!
66. Why & How to Eat More Greens
Secrets of a Plant-Based SuperMom - May 01, 2023 20:55 - 19 minutes ★★★★★ - 8 ratingsWe frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets me excited about eating more of them and I ...
65. Making Progress in Survival Mode
Secrets of a Plant-Based SuperMom - February 10, 2023 21:53 - 11 minutes ★★★★★ - 8 ratingsHaving just been through one wild year I am sharing an update on us and one hack that is helping me move forward even though the routine and predictability I crave aren't there yet. Grab your copy of Plant Based Cooking for Kids at Bushel & Peck or Amazon!
64. 8 Hacks to Help Your Kids Love Healthy Food with Faith Ralphs
Secrets of a Plant-Based SuperMom - November 15, 2022 22:06 - 31 minutes ★★★★★ - 8 ratingsFaith and I are both passionate about helping our kids eat healthy foods and we have spent a TON of time learning about the psychology and everyday practicality of making it happen. Hear 8 of our best hacks for helping your kids eat healthy food, along with the scoop on Faith's new cookbook and ...
63. When it Feels Too Hard
Secrets of a Plant-Based SuperMom - August 25, 2022 20:03 - 6 minutes ★★★★★ - 8 ratingsHere is a nugget of encouragement for you along with an update on me and what's to come!
62. Building Momentum
Secrets of a Plant-Based SuperMom - June 24, 2022 22:51 - 8 minutes ★★★★★ - 8 ratingsTune in for some help on how to build momentum in your own life as well as the 411 on my summer sabbatical and when you can look forward to more plant power!! Hop on my email list to make sure you don't miss any new recipes & episodes at MyPlantStrongFamily.com
60. Managing Severe Coronary Heart Disease with Doug Richards
Secrets of a Plant-Based SuperMom - May 19, 2022 07:00 - 37 minutes ★★★★★ - 8 ratingsMost of us have grown up with the idea that milk does a body good and that animal protein is the best source of protein for our bodies and our brains. But a large body of research that doesn't get the media attention it deserves shows us that the opposite is true. That the saturated fat in an...
59. Switching Six Kids to Plants to Overcome a Stroke with Ali Essig
Secrets of a Plant-Based SuperMom - May 05, 2022 12:35 - 35 minutes ★★★★★ - 8 ratingsAli Essig had six kids 8 and under (including young twins) when her 37 year old husband Lincoln unexpectedly suffered a stroke. Having some familiarity with plant-based research and now a drive to bring the benefits home, Ali and her husband went all in on plant-based eating. Listen in to hear...
58. Having Boy #6 Naturally at 41
Secrets of a Plant-Based SuperMom - April 21, 2022 21:15 - 20 minutes ★★★★★ - 8 ratingsAt last my boy is here! I can't believe how much helpful information I learned in this pregnancy and have been eager to share it with you! Show Notes and Recipe coming soon at http://myplantstrongfamily.com/58
57. Tackling Major Depressive Disorder with Danae Dayley
Secrets of a Plant-Based SuperMom - March 31, 2022 07:32 - 39 minutes ★★★★★ - 8 ratingsMore and more evidence is emerging on the link between our food choices and our mental health. While mental health is a complex multifaceted issue, many people are finding that the foundation of good nutrition is far more effective than medication and other approaches they have tried. Having s...
56. Ways We Save Money on Food
Secrets of a Plant-Based SuperMom - March 17, 2022 14:13 - 18 minutes ★★★★★ - 8 ratingsFeeling the pinch at the grocery store lately? Listen in to hear all my best tips for keeping our nutrient-packed grocery budget for 7 around $1000/month. Grab your copy easy, affordable meals in the Sneaky Leftovers eBook HERE Show Notes: http://myplantstrongfamily.com/56
55. When Your Spouse Still Isn't On Board With Rachel Echols
Secrets of a Plant-Based SuperMom - March 03, 2022 17:54 - 42 minutes ★★★★★ - 8 ratingsAfter years of dieting and knowing she needed to improve her health, Rachel finally found her answer after a doctor recommended watching Forks Over Knives. She didn't know a lot when she began but Rachel was all in on plant foods. Over time she learned, fine-tuned and ultimately lost 85 lbs, drop...
54. How to Feel Satisfied on a Plant-Based Diet
Secrets of a Plant-Based SuperMom - February 17, 2022 22:05 - 21 minutes ★★★★★ - 8 ratingsOften the top reason I see people hesitant to either try or stick with plant-based eating is concern about feeling hungry all of the time. We are a very active family and I assure you have found many ways to stay full and satisfied eating only plant-foods. Today I cover not only the things...
53. Healing with Herbs with Herbalist Jordan Gundersen
Secrets of a Plant-Based SuperMom - February 03, 2022 08:01 - 33 minutes ★★★★★ - 8 ratingsMost grocery store remedies provide temporary symptom relief but rarely do much to get at the root of the issue. I love discovering a variety of ways to get at the root of the problem, and herbal remedies are a great way to do that. When we start turning to other options, it can feel overwhelmin...
52. Improve Your Mood with Food with Coach EmyLee McIntyre
Secrets of a Plant-Based SuperMom - January 20, 2022 21:07 - 33 minutes ★★★★★ - 8 ratingsWhen I met EmyLee more than 10 years ago, she was so upbeat and fun that I never would have guessed she had been diagnosed with and was experiencing the effects of depression for years. Today, EmyLee has dedicated herself to becoming a one-stop-shop to help moms improve their mood. In this ...
51. Top 3 Mistakes of Plant-Focused Families and How to Avoid Them
Secrets of a Plant-Based SuperMom - January 06, 2022 14:06 - 11 minutes ★★★★★ - 8 ratingsAnxious to start harnessing the power of plants for your loved ones with a plant-focused diet? The health benefits are tremendous, but when our enthusiasm isn't exactly matched by our family members things can backfire. Listen in for these common mistakes and my best tips for avoiding them. I...
BONUS: 5 Week Plant Strong Family Fast Track
Secrets of a Plant-Based SuperMom - January 01, 2022 23:59 - 7 minutes ★★★★★ - 8 ratingsWondering if the 5 week fast track is for you? I have just a handful of spots left and can't wait to work with you to help you overcome the hurdles of making plant-based eating a normal and natural lifestyle and not a 30-day diet. Hop on a free call with me to see if it's for you! Sign ...
50. 3 Easy Steps to Change that Sticks with Janeen Alley
Secrets of a Plant-Based SuperMom - December 30, 2021 07:01 - 46 minutes ★★★★★ - 8 ratingsReady to make some real progress but not sure you can stick with it? Change can be both easy and fun with these simple hacks to accelerate your personal improvement in 2022. Behavior change guru and certified Life Coach Janeen Alley joins us on the podcast today to talk about how to make positiv...
49. The Best Way to Tackle Sugar with The Sugar Coach, Rachel Hansen
Secrets of a Plant-Based SuperMom - December 17, 2021 02:22 - 37 minutes ★★★★★ - 8 ratings'Tis the Season for lots of sugar . . . we all know the feeling of having had too much sugar, probably especially during the holidays! Here Rachel shares how she got to the root of her sugar addiction which in turn made her journey so much easier. Show Notes: MyPlantStrongFamily.com/49 5 We...
48. Overcoming the Effects of Chemo with Michelle Joines
Secrets of a Plant-Based SuperMom - December 03, 2021 02:37 - 43 minutes ★★★★★ - 8 ratingsDespite being quite diligent about her health, Michelle was diagnosed with breast cancer at 27 and developed unusual symptoms years later. We're going to tell you how she adjusted her eating which alleviated many of her symptoms, and also how she found additional help through the Pain, Injury an...
47. Plant-Based Pregnancy at 40
Secrets of a Plant-Based SuperMom - November 18, 2021 22:03 - 13 minutes ★★★★★ - 8 ratingsThe word is out, we have #6 on the way! Here I have tips for a plant-based pregnancy along with some wisdom that has helped me along the way. Plant-Based eater specific supplement: Complement (we use the Essential Liquid) use coupon code myplantstrongfamily for 10% off! Vitamin Code Raw Pr...
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