55. When Your Spouse Still Isn't On Board With Rachel Echols
Secrets of a Plant-Based SuperMom
English - March 03, 2022 17:54 - 42 minutes - 39.3 MB - ★★★★★ - 8 ratingsNutrition Health & Fitness Kids & Family Parenting wholefoodplantbased family kidsnutrition plantbased plantbasedfamilies plantbasedkids wfpb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 54. How to Feel Satisfied on a Plant-Based Diet
Next Episode: 56. Ways We Save Money on Food
After years of dieting and knowing she needed to improve her health, Rachel finally found her answer after a doctor recommended watching Forks Over Knives. She didn't know a lot when she began but Rachel was all in on plant foods. Over time she learned, fine-tuned and ultimately lost 85 lbs, dropped her cholesterol from 260 to 155 and her A1C from 5.4 to 4.8. But even more impressive than those changes are how Rachel says she feels happier, more capable, confident and eager to tackle things in her life.
Grab your copy of Sneaky Leftovers HERE. Bonus: buy before baby arrives and get a free copy of my first e-cookbook, Plant Strong Family Favorites.
Show Notes: MyPlantStrongFamily.com/55