Secrets of a Plant-Based SuperMom
79 episodes - English - Latest episode: 3 months ago - ★★★★★ - 8 ratingsDo you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.
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Episodes
76. February is the New January
February 01, 2024 21:46 - 12 minutes - 15.1 MBIf you're feeling discouraged that your January goals didn't play out exactly how you hoped, great news! You're just like every other human on the planet. In this episode we talk about how to view the bumps and shortfalls in a way that empowers you and fuels future progress. Show Notes
75. Where We Get Our Protein
December 08, 2023 21:30 - 13 minutes - 16.2 MBHands down the number one question plant-based eaters get is, "Where Do You Get Your Protein?" And although we all kind of laugh at how often it comes up, we get it. We're living in a world where for many animal protein is considered essential and superior. Here I answer the question with research and our own experience. Regardless of whether you're a long-time vegan or just learning about plant-focused eating, you're going to love the new Plant Power Series I am launching in 2024. A c...
74. Peaceful and Healthy Holiday Eating
November 16, 2023 21:10 - 10 minutes - 12.2 MBNot sure how you're going to navigate the holidays AND stick to plant-based foods? Feel the frustration and resentment boiling up that everyone and everything makes it just too hard? This episode is for you! In Peaceful and Heatlhy Holiday Eating I share what I've learned over the years about navigating holiday eating, maintaining relationships and feeling confident in your decisions. Grab my favorite Thanksgiving recipes HERE
73. Top Reasons You May Be Stuck and What to Do About It
November 09, 2023 21:21 - 9 minutes - 11.7 MBEver feel like you're stuck and just can't move forward? Discouraged that it seems so simple for everyone else and practically impossible for you? If so, you're not alone. There are MANY common reasons why people struggle to make the forward progress they set out for and understanding them is the first step towards overcoming them. In today's episode we dive into top reasons you may be stuck and what to do about it. Want an instant boost of motivation? Schedule a one-on-one call ...
72. Hospital to Healthy: My Hacks for Busting a Nasty Bug
October 26, 2023 20:40 - 16 minutes - 19.4 MBWe’ve been very fortunate to make it this long without needing an overnight hospital stay for any of our kids . . . until this month. Baby had some super nasty croupy breathing and we were grateful to get him the care he needed. It took some firm conversations to follow my momma instinct to leave the hospital when we did and although not in need of breathing treatments, baby was still plenty sick and could have easily taken a turn for the worse. I did everything I could to support his re...
71. 5 Foods Proven to Promote Weight Loss
September 29, 2023 20:08 - 9 minutes - 8.94 MBWe have spent far too long as a society associating weight loss with deprivation and starvation! The thing I love about plant-based eating is that it allows a shift in focus from the quantity of what you eat to the quality. And by and large, focusing on the right foods often fuels weight loss just by working in concert with the body's systems to help it work more efficiently. This weeks podcast is packed with a handful of simple foods backed by research that aid weight-loss. The best p...
70. Fueling Athletic Performance
September 14, 2023 06:30 - 10 minutes - 9.2 MBWe leveled up our food to give my cross country runners a boost in their races with good results so far. Listen in to hear the details of what we've been doing and how to use plants to fuel better performance. Back to School Special on Recipe Collections. Use code SuperMomCombo HERE Show Notes: http://www.plantbasedsupermom.com/70 Your Life Matters: Eat Plants. Grab your shirt HERE
69. The Next-Level Solution to Picky Eating
August 31, 2023 20:08 - 24 minutes - 22 MBStruggling with how to get your kids to eat anything but goldfish crackers? After experimenting for 15 years on six kids I have fine-tuned my approach to picky eating and am super excited to share it with you. Figuring out how to teach your children and help them gain skills of how to approach food they aren't super excited about eating is powerful and a game-changer at the table. When you no longer have children moaning and groaning about what is served, you can be free to experiment, ser...
68. How to Cut the Hard Part Short Part 2
June 16, 2023 21:59 - 19 minutes - 17.6 MBAnytime you learn a new skill, you're going to have some bumps in the road. But let me share some of the practical things I do to feed my large family lots of healthy food in less time and energy. Interested in Working 1 on 1? Contact Me
67. How to Cut the Hard Part Short
June 01, 2023 22:13 - 11 minutes - 10.2 MBLife is hard. Eating plants can feel really hard. Here are a few of my favorite ways to find solutions and overcome the hard part instead of staying stuck there. I am now working with people one-on-one! Click here and let's set up a free call!
66. Why & How to Eat More Greens
May 01, 2023 20:55 - 19 minutes - 17.5 MBWe frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets me excited about eating more of them and I hope helps you feel excited too. Then I share 10 different ways we like to enjoy them and some of the pros and cons of various methods. I hope you find a way or two to incorporate more greens into y...
65. Making Progress in Survival Mode
February 10, 2023 21:53 - 11 minutes - 10.2 MBHaving just been through one wild year I am sharing an update on us and one hack that is helping me move forward even though the routine and predictability I crave aren't there yet. Grab your copy of Plant Based Cooking for Kids at Bushel & Peck or Amazon!
64. 8 Hacks to Help Your Kids Love Healthy Food with Faith Ralphs
November 15, 2022 22:06 - 31 minutes - 29 MBFaith and I are both passionate about helping our kids eat healthy foods and we have spent a TON of time learning about the psychology and everyday practicality of making it happen. Hear 8 of our best hacks for helping your kids eat healthy food, along with the scoop on Faith's new cookbook and the awesome resource it is! Order Plant-Based Cooking for Kids from Bushel and Peck Order Plant-Based Cooking for Kids on Amazon
63. When it Feels Too Hard
August 25, 2022 20:03 - 6 minutes - 5.75 MBHere is a nugget of encouragement for you along with an update on me and what's to come!
62. Building Momentum
June 24, 2022 22:51 - 8 minutes - 8.14 MBTune in for some help on how to build momentum in your own life as well as the 411 on my summer sabbatical and when you can look forward to more plant power!! Hop on my email list to make sure you don't miss any new recipes & episodes at MyPlantStrongFamily.com
61. When You're Gaining Weight on A Plant-Based Diet
June 10, 2022 01:48Plant-based eating making the scale go up instead of down? Chances are a little fine-tuning and patience will help. Listen in for specific tips on which plant-based foods to emphsaize and which to take a more sparing approach with to achieve your ideal weight.
60. Managing Severe Coronary Heart Disease with Doug Richards
May 19, 2022 07:00 - 37 minutes - 34.6 MBMost of us have grown up with the idea that milk does a body good and that animal protein is the best source of protein for our bodies and our brains. But a large body of research that doesn't get the media attention it deserves shows us that the opposite is true. That the saturated fat in animal foods is the primary driver of heart disease, and plant foods work to clear out the arteries and reverse it. Doug Richards is one of many who have discovered and experienced this boost to his ...
59. Switching Six Kids to Plants to Overcome a Stroke with Ali Essig
May 05, 2022 12:35 - 35 minutes - 32.1 MBAli Essig had six kids 8 and under (including young twins) when her 37 year old husband Lincoln unexpectedly suffered a stroke. Having some familiarity with plant-based research and now a drive to bring the benefits home, Ali and her husband went all in on plant-based eating. Listen in to hear how it helped Lincoln recover from his stroke as well as how she helped her kids make the transition. Now the found of @plantwhys, Ali loves helping others understand the why and how of transitioning...
58. Having Boy #6 Naturally at 41
April 21, 2022 21:15 - 20 minutes - 18.8 MBAt last my boy is here! I can't believe how much helpful information I learned in this pregnancy and have been eager to share it with you! Show Notes and Recipe coming soon at http://myplantstrongfamily.com/58
57. Tackling Major Depressive Disorder with Danae Dayley
March 31, 2022 07:32 - 39 minutes - 36.5 MBMore and more evidence is emerging on the link between our food choices and our mental health. While mental health is a complex multifaceted issue, many people are finding that the foundation of good nutrition is far more effective than medication and other approaches they have tried. Having struggled with major depressive episodes for more than a decade Danae Dayley and her family decided to try 10 days on a whole food plant-based diet. By day five she still loved meat, but knew she was...
56. Ways We Save Money on Food
March 17, 2022 14:13 - 18 minutes - 16.9 MBFeeling the pinch at the grocery store lately? Listen in to hear all my best tips for keeping our nutrient-packed grocery budget for 7 around $1000/month. Grab your copy easy, affordable meals in the Sneaky Leftovers eBook HERE Show Notes: http://myplantstrongfamily.com/56
55. When Your Spouse Still Isn't On Board With Rachel Echols
March 03, 2022 17:54 - 42 minutes - 39.3 MBAfter years of dieting and knowing she needed to improve her health, Rachel finally found her answer after a doctor recommended watching Forks Over Knives. She didn't know a lot when she began but Rachel was all in on plant foods. Over time she learned, fine-tuned and ultimately lost 85 lbs, dropped her cholesterol from 260 to 155 and her A1C from 5.4 to 4.8. But even more impressive than those changes are how Rachel says she feels happier, more capable, confident and eager to tackle things i...
54. How to Feel Satisfied on a Plant-Based Diet
February 17, 2022 22:05 - 21 minutes - 19.3 MBOften the top reason I see people hesitant to either try or stick with plant-based eating is concern about feeling hungry all of the time. We are a very active family and I assure you have found many ways to stay full and satisfied eating only plant-foods. Today I cover not only the things you have to know to make sure you are staying full, but also some ideas for eating out and kids snacks. Grab the show notes at MyPlantStrongFamily.com/54
53. Healing with Herbs with Herbalist Jordan Gundersen
February 03, 2022 08:01 - 33 minutes - 30.5 MBMost grocery store remedies provide temporary symptom relief but rarely do much to get at the root of the issue. I love discovering a variety of ways to get at the root of the problem, and herbal remedies are a great way to do that. When we start turning to other options, it can feel overwhelming to know who and what to trust, what's safe, effective and worth your time and money. I invited herbalist Jordan Gundersen to come on the podcast and teach us about where we can begin to use herbs ...
52. Improve Your Mood with Food with Coach EmyLee McIntyre
January 20, 2022 21:07 - 33 minutes - 30.3 MBWhen I met EmyLee more than 10 years ago, she was so upbeat and fun that I never would have guessed she had been diagnosed with and was experiencing the effects of depression for years. Today, EmyLee has dedicated herself to becoming a one-stop-shop to help moms improve their mood. In this episode we dig in to some fascinating discoveries about food and mental health as well as other tools that have been extremely helpful to EmyLee and her clients. Find all the show links and info at...
51. Top 3 Mistakes of Plant-Focused Families and How to Avoid Them
January 06, 2022 14:06 - 11 minutes - 10.3 MBAnxious to start harnessing the power of plants for your loved ones with a plant-focused diet? The health benefits are tremendous, but when our enthusiasm isn't exactly matched by our family members things can backfire. Listen in for these common mistakes and my best tips for avoiding them. I have just a few spots left for the 5 Week Plant Strong Family Fast Track and have also decided to offer a scholarship. Details here: MyPlantStrongFamily.com/fast
BONUS: 5 Week Plant Strong Family Fast Track
January 01, 2022 23:59 - 7 minutes - 7.21 MBWondering if the 5 week fast track is for you? I have just a handful of spots left and can't wait to work with you to help you overcome the hurdles of making plant-based eating a normal and natural lifestyle and not a 30-day diet. Hop on a free call with me to see if it's for you! Sign up here: MyPlantStrongFamily.com/fast
50. 3 Easy Steps to Change that Sticks with Janeen Alley
December 30, 2021 07:01 - 46 minutes - 42.4 MBReady to make some real progress but not sure you can stick with it? Change can be both easy and fun with these simple hacks to accelerate your personal improvement in 2022. Behavior change guru and certified Life Coach Janeen Alley joins us on the podcast today to talk about how to make positive change easy and natural. Free private calls for a limited time! Sign up at MyPlantStrongFamily.com/fast Show Notes: MyPlantStrongFamily.com/50
49. The Best Way to Tackle Sugar with The Sugar Coach, Rachel Hansen
December 17, 2021 02:22 - 37 minutes - 33.9 MB'Tis the Season for lots of sugar . . . we all know the feeling of having had too much sugar, probably especially during the holidays! Here Rachel shares how she got to the root of her sugar addiction which in turn made her journey so much easier. Show Notes: MyPlantStrongFamily.com/49 5 Week Plant Strong Family Fast Track: MyPlantStrongFamily.com/fast
48. Overcoming the Effects of Chemo with Michelle Joines
December 03, 2021 02:37 - 43 minutes - 39.7 MBDespite being quite diligent about her health, Michelle was diagnosed with breast cancer at 27 and developed unusual symptoms years later. We're going to tell you how she adjusted her eating which alleviated many of her symptoms, and also how she found additional help through the Pain, Injury and Brain Centers of America or PIBCOA for short. I love the way Michelle sought divine guidance to help her find healing in a variety of ways. Show Notes: MyPlantStrongFamily.com/48
47. Plant-Based Pregnancy at 40
November 18, 2021 22:03 - 13 minutes - 12.3 MBThe word is out, we have #6 on the way! Here I have tips for a plant-based pregnancy along with some wisdom that has helped me along the way. Plant-Based eater specific supplement: Complement (we use the Essential Liquid) use coupon code myplantstrongfamily for 10% off! Vitamin Code Raw Prenatal Vitamins Becoming Vegan by Brenda Davis Favorite Thanksgiving Recipes
46. Pregnancy and Podcast Update [Bonus]
November 13, 2021 02:02 - 2 minutes - 2.37 MBThe word is out--I am expecting #6! Here is a quick update on the pregnancy, the upcoming podcast schedule [spoiler alert, it's not going away] and what to watch for these next few weeks.
45. Turn Your Pain Into Power
October 28, 2021 19:46 - 9 minutes - 8.76 MBToday I get vulnerable and emotional telling you all about what's been going on in my next of the woods and the things I've learned about turning pain into power. I love remembering how trees that experience a lot of wind have the strongest roots, and I think it can be true for each of us. So whether your hard thing is something new and big or something old that you wish would just go away, tune in for some inspiration on allowing the hard things in life to teach you to fly. Links and...
44. When Life is Crazy
October 15, 2021 22:38 - 10 minutes - 9.49 MBWe all have crazy seasons in life. Whether it's due to just the general busyness of life, a move, an illness or loss of a loved one or a hundred different things, we all know what it feels like to have life derail our good habits. Here I offer some simple yet powerful suggestions to help you stay on track with healthy eating and more when life gets crazy, and stay tuned to the end for a podcast update. Show Notes: MyPlantStrongFamily.com/44
43. Raising Plant-Based Kids
October 08, 2021 03:50 - 16 minutes - 15 MBLet's be honest, raising kids who love to eat plants can feel like an impossible dream at times. But this episode is packed with research about just how helpful it is to kids to eat a lot of plants (and you certainly don't have to be perfect) as well as ideas and encouragement to help them want to eat more. Show Notes: MyPlantStrongFamily.com/43
42. A Plant-Based Diet May Be Better for Heart Health Than We Thought?
October 01, 2021 01:46 - 6 minutes - 6.34 MBA recent article by this title showed up in my Google news feed. It highlights the results of two recent large-scale and long-term studies that tracked the patterns between dietary choices and cardiovascular events. Here I explain the studies findings and my take on this "new" info. Links to these studies and show notes: MyPlantStrongFamily.com/42
41. Becoming a Record-Holding Cyclist with Brendan Walsh
September 23, 2021 20:51 - 24 minutes - 22.7 MBAfter a serious motorcycle accident gave Brendan Walsh an opportunity to pause, he decided to sell most of his possessions, buy a bike and ride from Boston to Seattle to raise money for St. Jude. That led to embracing plant-based eating, his first marathon, long-distance swim and ultimately setting the record for the fastest time to bike the U.S. from North to South. Brendan is passionate about spreading goodness and you are going to love hearing about his experience. MyPlantStrongFamily....
40. Busting 3 Weight-Loss Myths
September 16, 2021 06:01 - 9 minutes - 8.87 MBAt any given time 1 in 3 people is actively trying to lose weight. It's no wonder weight loss is big business and with that comes a lot of misinformation. Join me as we discuss a few things I think are super important to know whether you're actively trying to lose weight or not. Show notes: MyPlantStrongFamily.com/40
39. Eating for Better Mental Health
September 09, 2021 20:56 - 12 minutes - 11.2 MBPerhaps my favorite benefit of eating plants is how they boost mental and emotional health. Today, we dig into the research to understand why that is, what you can do to increase your own sense of well-being. I do want to acknowledge that mental illness, depression and anxiety are complex and are the sum of many factors. Food choices are certainly not the only one, however, they are easily overlooked and have tremendous potential for bringing about lasting improvement. Show Notes: MyPl...
38. Lectins and Dr. Gundry's The Plant Paradox
September 02, 2021 20:23 - 14 minutes - 13.5 MBI get more questions about Dr. Gundry's The Plant Paradox than almost anything else. His claims that many plant foods actually cause disease and weight gain have caused confusion for many and I hope to this is a resource for you or one that you can share with friends and family who ask you. Show Notes: MyPlantStrongFamily.com/38
37. Overcoming Chronic Fatigue and Fibromyalgia with the Juice Lady, Cherie Calbom
August 26, 2021 20:43 - 42 minutes - 39.2 MBSo sick that she was unable to work in her 20s, Cherie Calbom turned to juicing and a plant-based lifestyle to heal. It was a bumpy and difficult road, but after 3 months she felt like she had a new body. She has dedicated her life to learning all she can and educating others to help them do the same. Listen in as she shares her story and expertise on why juicing is so beneficial for our health, especially if you have serious health concerns. Show Notes: MyPlantStrongFamily.com/37
36. Insights on the Word of Wisdom with Jane Birch
August 19, 2021 20:51 - 31 minutes - 29.2 MBIt has been 10 years since Jane Birch discovered plant-based eating and she is someone who is not shy in advocating the diet yet doing so in a way that is full of love and patience. Jane is an expert on dietary scriptural guidance, particularly the revelations that are unique to The Church of Jesus Christ of Latter-day Saints, the Word of Wisdom. Most well-known for forbidding alcohol and tobacco, the Word of Wisdom also shares lesser-known dietary recommendations. Jane helps us under...
35. Medication-Free Diabetes with Kiana Benson
August 12, 2021 21:52 - 37 minutes - 33.9 MBIt was a fun day last year when my second grader came home from school to tell me about what had happened during lunch that day. He'd been eating red lentil nuggets (like chicken nuggets only made with lentils) for lunch that day and his teacher asked about them. He told her we eat mostly plants and she shared she was working on eating plant-based too. He was so excited to have a fellow plant-eater and that she wanted to know more about what he was doing. Kiana Benson was 25 when she...
34. Preventing Alzheimer's with Jenny Diehl
August 05, 2021 06:01 - 38 minutes - 35 MBAfter losing her mom to early onset Alzheimer's at the age of 59, Jenny Diehl has dedicated her life to learning about what she could do to protect herself and her family from the same terrible disease that claimed her mother. Jenny discovered important ties between our food and our household products and is passionate about educating others. Her hobby for natural body care products has morphed into a business that makes love it's mantra, with 100% plant-based products designed to not ju...
33. Overcoming Addiction, Depression and a Family Not on Board with Nathan Reo
July 29, 2021 06:01 - 33 minutes - 30.9 MBThankfully the impact of whole-foods, plant-based nutrition has on heart disease, diabetes and more is becoming more widely known and accepted. But perhaps my favorite aspect and one that I hope will gain more attention is the impact it has on the brain. This interview with Nate Reo is one of my very favorites, as he is so raw and real about the tremendous challenges he faced in both what led him to whole-food, plant-based nutrition as well as the bumpy road to his now personal commitmen...
32. Overcoming PCOS and Infertility with Faith Ralphs [Encore]
July 22, 2021 08:50 - 23 minutes - 21.8 MBHave you ever felt confused when trying to find information about a certain health condition? Doctor's visits are often brief, and information available online and in other places can be contradictory and confusing. We experienced this big time in 2015 when we began seeing specialists in an effort to resolve digestive issues my husband had dealt with for years. Almost without fail, the information available on the internet and the very little dietary advice we received from the specialists...
31. How to Easily Get Kids Cooking Without Making Yourself Crazy [encore]
July 15, 2021 21:43 - 22 minutes - 20.2 MBPreparing meals with my 2 year old by my side has been challenging, to say the least. When he isn't insisting that I hold him by tugging on my clothes and pulling out his best whimper, he's often determined to be in the middle of everything, from measuring spices, to cutting vegetables or dumping oats all over the floor (visit me on Facebook or Instagram to see this week's disaster). It can be exhausting to say the least and I am often feeling cranky and drained by the time we sit down to ...
30. Conquering Multiple Sclerosis with Talia Halberor
July 08, 2021 21:46 - 30 minutes - 28.1 MBIn my younger years, multiple sclerosis seemed like one of the worst things that could happen to someone. Having a disease slowly degenerate your body and ability to do the things you love seemed like a nightmare to me. And while it still is no doubt something that's incredibly difficult to deal with, I am so grateful for people like Talia and others who have brought me so much hope and inspiration. People are finding reversal of their symptoms and are able to live a vibrant and healt...
29. Healing Cancer and Addison's Disease with Suzy Griswold
July 01, 2021 20:33 - 31 minutes - 29.2 MBChances are, you or a loved one is or has faced a cancer diagnosis. A cancer survivor herself, Suzy Griswold has dedicated her life to sharing the information she used to heal her mind, body and soul from the inside out through her non-profit organization, Healing Strong. Through Healing Strong, Suzy has supported thousands of people in their healing and is a wealth of inspiration and wisdom. Suzy offers so much hope and perspective on cancer and the healing protocols we have availabl...
28. One Simple Mindset Trick for a Healthier, More Abundant Life
June 24, 2021 06:01 - 9 minutes - 8.37 MBOne theme I notice in many of my interviews is the importance of addressing the mind and the spirit as well as the food. That those things need to be used in concert with the food to really achieve the type of health and healing we are seeking. So today I bring you a WWW, what's working well episode and tell you about something that has made a difference for me over the past few weeks that I hope will help you nourish your mind and spirit as well.