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66. Why & How to Eat More Greens
Secrets of a Plant-Based SuperMom
English - May 01, 2023 20:55 - 19 minutes - 17.5 MB - ★★★★★ - 8 ratingsNutrition Health & Fitness Kids & Family Parenting family plantbasedkids wholefoodplantbased kidsnutrition plantbased plantbasedfamilies wfpb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 67. How to Cut the Hard Part Short
We frequently hear about how good green leafy vegetables are for our health, but how many servings are you actually eating in a day? Here I highlight some of the research of just how powerful greens are in the fight against disease which certainly gets me excited about eating more of them and I hope helps you feel excited too.
Then I share 10 different ways we like to enjoy them and some of the pros and cons of various methods. I hope you find a way or two to incorporate more greens into your routine and experience the benefits.
Full Show Notes with References: http://plantbasedsupermom.com/66