52. Improve Your Mood with Food with Coach EmyLee McIntyre

Secrets of a Plant-Based SuperMom

English - January 20, 2022 21:07 - 33 minutes - 30.3 MB - ★★★★★ - 8 ratings
Nutrition Health & Fitness Kids & Family Parenting family plantbasedkids wholefoodplantbased kidsnutrition plantbased plantbasedfamilies wfpb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 51. Top 3 Mistakes of Plant-Focused Families and How to Avoid Them

Next Episode: 53. Healing with Herbs with Herbalist Jordan Gundersen

When I met EmyLee more than 10 years ago, she was so upbeat and fun that I never would have guessed she had been diagnosed with and was experiencing the effects of depression for years.

Today, EmyLee has dedicated herself to becoming a one-stop-shop to help moms improve their mood.

In this episode we dig in to some fascinating discoveries about food and mental health as well as other tools that have been extremely helpful to EmyLee and her clients.

Find all the show links and info at MyPlantStrongFamily.com/52