40. Busting 3 Weight-Loss Myths

Secrets of a Plant-Based SuperMom

English - September 16, 2021 06:01 - 9 minutes - 8.87 MB - ★★★★★ - 8 ratings
Nutrition Health & Fitness Kids & Family Parenting wholefoodplantbased family kidsnutrition plantbased plantbasedfamilies plantbasedkids wfpb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 39. Eating for Better Mental Health

Next Episode: 41. Becoming a Record-Holding Cyclist with Brendan Walsh

At any given time 1 in 3 people is actively trying to lose weight. It's no wonder weight loss is big business and with that comes a lot of misinformation. Join me as we discuss a few things I think are super important to know whether you're actively trying to lose weight or not.

Show notes: MyPlantStrongFamily.com/40